Dunks From The Free Throw Line- Under 6 Feet

[AweStruck75]

Ok wise guy, since when do I control the height of the rims at the Fonde? That would be like going to Rucker Park and lowering the rim.  You must not be very knowledgeable about courts around the country. Trust Me...it's regulation! Everyone who knows, knows : )

[KINGOFKINGZect]

do plyometric exercize really help the vertical leap

[AweStruck75]

Yes. They do, but its a high workload way of improving.

[And1slamdunk]

Damn!You have sick jumping skills.

I'm 17 years old,6'1-6'2,I can dunk but just regular dunks and that it,training my explosivness at the moment so that I could do 360 or some other crazy dunks.

Maybe you should become a long jumper?

:)

Good luck!

[IssusChrist]

hmm... do you maby have any video of your game against some tougher oponents? I guess if you're other skills are nearly as good as dunking you could probably play in Europe.

[ZacSeagulls]

shit your accatuly real, very nice.

[SkyOn4Ever]

Sunyu...Thanks for the compliment. I've actually been playing with Sam Cassell and Posey during the last couple summers. Worked out with TJ Ford a little. Had good teachers...They can't jump like I do though. Tell someone about what I do...Thanks.

[sunyuwoody]

haha,fist to comment.you play basketball really well,keep on the good work,you can show you britness in NBA.