CrossFit Jenks benchmark workout "Fran"

[degipt]

I did this today for the first time ever... 10:32.. DUDE UR A BEAST!!! but I'm on my way...lol

[jas8346]

dude you made that look smooth. you could definitely improve your time. great job.

[vvirk67]

wow ur pull ups compared to other crossfitters actually look solid man, ur not kipping hard at all very nice to see

[Madhatter24463]

@vvirk67 hmmm he is kipping just doing it proper so it looks smooth.

Whats with the "kipping" haters??

Dont you idiots realize people were kipping way before crossfitters!!!

A kipping pullup isnt supposed to be a proper pullup. Kipping is supposed to include multiple mucle groups.

I do both because they both have very good benefits

and Breck Berry...you're a BEAST

[whoshallascend]

@Madhatter24463 You are true, sir. In the Marine Corps, we kipped for our annual fitness test. They made it deadhang only some years back. 1st, they keep you from getting stale. Do your pullups 5 days a week, but try alternating deadhangs with kips to get through a plateau. 2nd, deadhangs hit the lats, kips work on grip and balance. Have trouble with swinging anyone?; ace the kip and you won't anymore. Master both. BTW this guy is a monster. Tried fran earlier -ha ha- only did 11,9,7. One day!

[H2OFaery]

whatta beast---u killed that Fran workout, man!

[yeppersyuppers]

nice man... try some muscle ups on those sweet pull up bars

[kettlebellconvert]

damn... nice

[checkshot1234]

Great pull up bar set up!