Weight Loss Vlog 22 - Getting Back Into Things

[sketchthediamond]

Dont intake anymore sugar, no diet sodas, no more fruit by the foots, nothing that has sugar is good for you, cut sugar completely.

[Swiftwargod]

I happy to see you doing this and im happy that we can help anyway we can and us fans will always be behind you and we hope you get what you want done.....we love you please keep in there......(believe me i have been there......still kinda there...............lets do this together okay Boggie we got this)

[GnomishPWN]

DRINK A LOT OF WATER!! It'll help you.

[4407474]

hcg is the way to go i lost 80pounds in 3 month look it up hcg

[stevesavanna]

Please look into The Paleo Diet

[TheMellowBeaver]

Ok boogie let me just say this I am only 14 and I am about 115 pounds so a little underweight if anything, but you are amazing!!!! If any if these YouTube haters bring you down by Calling you fat ass or morbidly obese or whatever the f**k they can think of IGNORE them you have lost an exceptional amount compared to most and you are a modern day superman never give up and you will persevere

[deltax]

Lyle Mcdonalds Rapid Fat Loss Handbook! It works, and what's even better is that most of the weight lost will be fat not muscle. You basically eat protein and greens at a large deficit. You could probably get away with not exercising at all because you will be on a large caloric deficit so burning 50 extra calories walking isn't very significant. Also, because of the caloric deficit you probably wont have as much energy, at least initially. The book is also informative, and easy to read.

[VexingCode]

Go to walmart get even small dumbbell hell even 5 pounds and you can do a dumbbell only weight lifting routine in your cause super high reps, so its a cardio routine, but do something like

dumbell curls as many as you can do with 5 pounds

dumbbell shoulder press slow and controlled as many as possible

try to do some chest flys if possible, look into arm weights for cardio and walking

[JirkProductionz]

Watch Dr.Oz sometime. He always has good tips for weight loss on his show.

[Anthony5133]

You should walk if your going out to a store or some where that isn't that to far away

[stevesavanna]

Get rid of the sugar!!!! Best advice I can give. Keep it up!

[spacemarine537]

Keep it up Boggie!* You have my support. :D

[Foxx6699]

You HAVE to lift weights and do cardio (ATLEAST 20 mins, like a crosstrainer or swim) or els youre just wasting your time and food. Anyway, I subbed!

[Foxx6699]

7:30 am: Oatmeal 0% milk + 2 boiled eggs, trow the yok away

10:00 am: Apple + Protein shake with WATER, no milk (Optium 100% is a good one)

12:00 pm: Full grain crackers with chicken + rice cake (1 or 2)

2:30 pm: Oatmeal with water (get the crushed one, don't know any brands for americans)

5:30 pm: Rice + chicken/fish(can season it, no salt) + veggies

7:00 pm: Gym time (weights + cardio)

9:00 pm: Banana + Shake

11:00 pm: Bed

Stick to this and you'll see the fat flying.

[simonking195]

@Foxx6699 thats way to much for a big guy... id cut out the protein incase it stores as fat because he wont be able to use it after ingesting it as much as a small guy

[deidara19973]

I know you can do it Boogie, you're the man! :D

[fuzzbab]

Keep it up dude

[CMETRIQUE]

I can give you this diet I did and lost over 75kg(150lbs) in 2 years. You drink one protein shake with 0% milk in the morning. For lunch you eat some meat or chicken with allot of green leaves salad. For snack take one small fruit. Than in the evening you steam/boil or fry meat/chicken/fish with allot of veggies (200 grams at least!). If you feel hungry take another protein shake or a _small_ hand of non salted peanuts. Also drink at least 2 litre of water/green tea per day. And stick to it!

[TheAllAmazingKevin]

Good luck boogie! :) i know you can do it, and on the upside you can always make some more raging videos :D i always find it alot of work raging, and to be honest, you rage like a pro so im sure that will burn some calories >:D

[strombom94]

Goodluck man! Im rly glad you made this decision.

[raquelclark19]

I've just subscribed. I'll be watching and rooting for you. Keep up the effort.

[m4ttyk4kes]

thats good for you boogie. dont let anybody get you down. take your time and slowly lose that wieght. a little progress is still progress my friend.

[amandatearle]

Hey! Stick with the positive, u can do do it, there's no such thing as can't! I too am using myfitnesspal and finding it extremely helpful,. I wish all the luck to you and your girlfriend, once again, YOU CAN DO IT!!!! Amanda x

[ByronBanquo]

Look ahead. Go through the motions and just look ahead.

[Duboraw]

Keep it up man, it's so good to see that you've decided to do something about your weight, I hope you and your girlfriend get to the weight you want to be!

[OfcDonut]

Keep it up brother.. and you will reap all the rewards...

[msuder0583]

Boogie, my fiance and I have both have epilepsy. She uses the ketogenic diet (high fat, low carb) to control her seizures, whereas I use meds. You will lose weight if you choose to go on that diet and you will keep it off. It's worth giving it a shot.

[EngiPie]

I'm so happy to see your making some good progress, I definitely can tell you lost some weight man! Please keep it up! You have no idea how proud I am to see you working this hard. I'm going to start keeping track of my calorie intake as well. :)

[TheShizNits69]

Keep it up man!

[Persono11]

:) No importa que no nos conozcamos en la vida real, Boogie :) Tienes nuestro cariño y nuestro apoyo ;D Tú lo puedes lograr :DD

[w0opz1994]

YOU THE MAN!

[LDP060681]

I really don't see why you're finding this so hard..... stop eating bread and cookies, and start eating eggs,fish,leafy greens and plenty of green tea! NOT HARD!

[BrownCow25]

super proud of you man I'm happy you're getting healthy, remember your not just loosing weight for yourself, you're loosing weight for all of us as well.

[gcomerfo]

Boogie, keep on track. Don't worry if you stray here and there, as long as you get back on the horse. You have to do it on your own time, and that will be more effective and better for YOU. There are many battles to have, but you will win the war!! Love you Boogie!

[henryblazer20]

it doesn't matter how you move, just that you move.

[wendelbros]

You are a light in so many peoples lives. You have a strength about you and it will guide you in the right direction. Keep it up Steve :)

[therabbitslayerr]

I hope you do well

[smulligan2]

get the book "Eat to Live"..I can even get you a free copy..seriously! It will help change your life and eating habits and food cravings. I really hope you see this.

[anikin370]

keep trying to reach ur goal :-)

[icemichaelbaker]

icemichaelbaker@.you.tube.com.­Jan.11.2012.video.yes.peace.Je­sus.two.cool.friend.boogie(:ko­>?.

[KerryHaII]

hello boogie maybe you already do this but if you dont somethink ive learned is portion control. Half your plate should be vegtables/salad ect then divide the other half so its in quaters, one quarter should be protein meat, fish ect and the other quarter should be carbs potatoes/rice ect its helped me alot .....keep up the good work :D

[cheeseyfosheezy]

@KerryHaII etc* its et cetera, not ec tetera. im not normally a grammer nazi, but that pisses me off more than life itself when ppl do that.

[KerryHaII]

@cheeseyfosheezy lol Thank's for that

[SealTeam1]

Keep it up man, you got it.

[True620]

Congrats to your GF! Best wishes to you and your choice. Looking forward to an update with some good news on how much you've lost too. Best wishes. Be blessed, Susan

[skullkiller123]

Yo boogie, i dont no if you read my post... but i talked about my fitness pal did you take my advice or already have it? :)... Love you man true bromance :P x

[axciom]

For some reason I read the title as "Getting back into Bad Things."

Glad it's actually more positive than that!

[SuperTrancend]

I'm about 240 myself, maybe not as much as you but I still have 40 pounds to lose myself, do you find calorie counting effective?

[skullkiller123]

@SuperTrancend That and excersize, got a smarphone?... i bet use my fitness pal you can scan barcodes and it adds the product info - calories/fats and deducts it off the amount set easy to keep track :).

[SuperTrancend]

whatever you're doing, CUT SUGAR.

[mrdsl2217]

@SuperTrancend can you chop the sugar instead ?

[msuder0583]

@SuperTrancend Pure cane sugar in moderation isn't that bad for you

[SuperTrancend]

@msuder0583 It might as well be the same if you're pre diabetic / trying to loose weight. The glycemic factor of any kind of sugar means it's basically instant fat, not to mention the psychological effects, drug like effects sugar has on the mind.

[Nathgrul]

It really helps to have your gf do it too. Glad to hear your back on track. *thumbsup*

[micdawg12]

DOOO EEEEEEEEEEEEEEEEEEEEEEET!!!!!

[BlueWillow91]

Fingers crossed Boggie! Keep it up, so glad to see you back on that horse. *is very proud of you,* though not sure how much that means coming from a fan, I'm still really proud. :)

[TheJoyOfGaming]

Keep it up man :)

[Brosicle22]

You should keto cycle Boogie. 3-4 days of less than 20g of carbs per day, then on the 5th day eat around 150g of carbs, day 6 eat around 75g of carbs, then day 7 back down to 20g of carbs. This keeps your body burning the fat and not becoming used to using ketones for energy, so it shouldnt plateu. Its also easier on your mentally, i hated keto, but knowing that after every 4 days u can enjoy carbs, its worth it. Remember, you need to keep ur calories low, honestly, keep to 3000 a day, no lower.

[LalalaDanie]

I dont know what kind addictionpattern you have, but for me it worked to first stop eating and drinking ALL things with sugar. I allowed myself to eat one sort of chocolate tho. And I could eat fatty things. First I had to get rid of the memory of sweet things. That worked, and I got tired of the chocolate as well. Then reducing the fatty stuff worked reasonably good. The main goal was to stop eating produced food and make my own. Gl, Boogie! And exercise! :D

[danidadog6]

i think that swimming is the best way to lose weight

[PkedYou]

Boogie, regardless of how you decide to lose the weight we'll all be supporting you. You can do it man, it's hard but you can do it.

[LoveVampire]

I use my fitness pal, can I add you as a friend? If so, what do you go by on there? :)

[VViZZ4rD]

fat ppl get made fun of by skinny ppl but if Americans are getting fatter every yr the rolls might be reversed in the near future.

[JuiceAbuse]

Take a gander at the documentary called "fat sick and nearly dead" its kind of boring and not that inspiring until the last 45 minutes or so. Its om netflix so whenever you get a chance you should watch it

[blue831fyyah]

Keep up the work boogs! You have lots of support and you can do itt!

[DaltonCarl]

Keep it up man! we behind you 100%!

[catWmagick]

Just never give up.

[SugarmePaula]

3,000 calories a day what do you eat!?

[AquasJuggernoid]

I eat 4000 calories a day too..but im an athlete and i'm only 16. The fact of life is, the bigger you are, the more calories you need. Dont let the amount of calories get to you boogie! You are an absolute inspiration to me and everyone who is trying to lose weight! Keep up the good work and shed those pounds off!! Good luck:D

[DCCDaBoss]

u gettin there boogie!!!! #Salute

[btchimcuter]

hey mate. glad to see you're doing well. will you do a video discussing what you typically eat in a day?

[ReeceJackson]

301 views, we meet again.

[dagearjammer]

Swimming is great because it doesn't stress your joints. I'm just under 500 now and the people on here are an awesome support group. Make small changes you can live with.

[ifoundhimRs]

The Belly Fat Cure by George Cruise my friend, easiest way to lose weight by far.

[cconroy123]

More important then telling what, and how to do it, good luck friend you look great and seem to be doing great. Positivity is the most important aspect of any goal.

[unitup]

For such a smart guy I am surprised you restrict your calories like that. Eat whole foods as much as you want and exercise...SIMPLE. Restricting calories causes you to fail and fall off the wagon. Hence why you are trying to restrict your calories AGAIN. Weight Watchers is fail too. Give me the money instead...lose a bit of fat just to put on more, can someone say repeat business? Holy shit the internet is awesome.

[juggajiggawuggahemp]

I like how everyone is telling him how to lose he weight. It's not as simple as "eat this much and do this"

[unitup]

@juggajiggawuggahemp

yes it is....it really is. eat fruits and veggies and exercise. period

[mevans1182]

@juggajiggawuggahemp I agree! lots of bad advice in some of these comments. But I know boog knows what he needs to do and I have faith in him.

[pvillelde]

You can do it!

[ColoursCapello]

Is Boogie a Brony?

[oletreece87]

You have to realize his BMR is probably 3.8k-4.1k depending on how tall he is. He is gradually stepping down from his initial flat BMR with a caloric deficit and what he just said is the right way to do it. Taking out 500 cal/day would work but i would shoot even lower like he is at 2500-3k otherwise things are gonna be too slow. I mean think about 4 lbs loss in a month? That can be more than doubled.You know what you're doing Boogie. Keep at it you're doing it right!

[georgiafbi]

At your age and your weight there's not much time for putting off your health. You may want to transition into a raw food diet. Raw living food is proven to cure diseases, illnesses, cancers, and maintaining a healthy body weight. I think you should look into it. It may be a challenge but you can do it boogie. Just because you do not like vegetables doesn't mean you cannot eat them.

[Thorvius]

Gotta burn off more than you are taking in, try eating only 2000 cal's a day, and go for a walk as far as you can everyday.

[Pitbuller49]

Im backing you fully, as myself i am losing fat. Best advice i could give is just research fat loss, books, videos, internet. Knowledge is key my friend. Good luck mate. :)

[TheWilldyn]

Weight watchers works and the Lose It app and book are great tools Boogie they help to keep you on track. God Bless and stick with it even through the slips.

[oconor316]

@SOLIDSNAKEXXX360 Congratulations your the douche of the day.

[MrStevemojo]

you're doing great, even little steps will get there in the end mate . no race

[GraceAnnHawkins]

I notice you talk about food and calories a ton but not a lot about exercise.  I know it would be really hard at your size but have you considered making a sacrifice to join a gym with a pool like 24 hour fitness?

[Shroomasaurus]

love ya boogie,keep it up man :)

[hethuszar01]

TBH, you should really see someone, who would write your meals, and exercises. I really tried to do it on my own, but it really difficult. I wish you luck.

[rockerchick8604]

boogie i feel you i'm up to 280 pounds and now i'm trying to lose it i want to lose 100 pounds by june its very hard i just started i'm trying to stay to about 500 calories a day and it sucks and drinking tons of water. Good luck to you and hugs.

[themossatron]

@rockerchick8604 500 calories a day?! thats ridiculous man. im not an expert, but thats seriously unhealthy, you need at least 2000 to function as a human. you'll lose weight fast, but you will feel like crap the whole time

[SOLIDSNAKEXXX360]

excuses, excuses, the starving kids in somolia and haiti should be your inspiration, your eating thier food fatty

[ChibliCraft]

@SOLIDSNAKEXXX360 I bet you've never struggled with food, Shut the hell up before talking.

[iRockzz]

You can do it man! i believe in you!

[rmr355]

If you can get yourself to jump rope - that is a fat burning serial killer!!! Jump rope and swim everyday for an hour and your set man... just cut back portions, eat less bread and if you want bread make it wheat bread.

[nkelly1432]

Hey man, just remember there are worse things than being fat, at least you have a job and girlfriend.

[nkelly1432]

You have a girlfriend? that is very curious indeed

[rloft123]

you're such a positive dude boogie, and your fan base wants to see you lose this weight so badly.. you're bright, inspirational, and your viewpoints on things are so humbling that the world needs you around for as long as possible. and its such a shame that someone with all of those qualities that change lives has such a health hazard to overcome.. the world needs more people like you boogie. so please, stick with the diet, workout, and be healthy for the people who look up to you.

[santa6688]

I knew a guy who lost 250 pounds from exercising. Eating right is not enough and if you're content to lose only a few pounds a month, you're screwing yourself over with your complacency. Work out and put forth some effort or stop wasting your time. 

[gurraglad]

Sounds like the way to do it boogie, just stick to it! and dont forget to spoil urself now and then!

[Frikki898]

keep up the good work :D

[RantingTrent]

You can do it boogie, you have thousands of people rooting for you! :)



[TheAmazingUploader]

You know where both roads end and you know which one you want to take and which road has the brightest future. You have almost 100.000 people who love you and who wants nothing but the best for you. I weigh 130 kg (286 lb) and I find it difficult to climb stairs and I feel depressed just thinking about losing weight. I understand how insanely hard your situation must be even though I don't even come close to having the kind of life that you have had. Keep it up, Boogie. We don't want to lose you

[BelialAndar]

Smoke a little of Marijuana everyday, But do not eat when you have the munchies. Marijuana speeds up your metabolism. You will also come up with more great ideas for videos to lol. But on a real note, Good job getting back on track. Stick with it and you will feel a lot better.

[estrulz]

Hey boogie i went to my weight loss club tonight (slimming world UK) and lost 3.5lbs this week keep at it man it takes a while to see a change it took me around 40lbs before i saw it for myself but i'm now 88.5lbs lighter in 7 months.

[philhon]

Keep it up BRO. You inspired me to change my life. I started at 285 and I am down to 272 and your videos inspire me to keep going. Thank You

[2muchgametime]

You shouldn't be still dramatically-changing diets. That should be a one time thing, eat organic.

[Toedoog]

6 pounds a week is fantastic for your girlfriend. Well done.

[CenkIsAdorable]

Boogie, please read my post, I have something very important I want you to know

Fuck diets, fuck exercise - There is only one thing you need to know to lose weight.

Calories in < Calories you burn

It's that simple. You're over 500 lbs boogie. The weight should be coming off you like a fucking starving Ethiopan. If it isn't it's simply YOU ARE EATING TOO MUCH. Over 6 months in to your weightloss you should be down 100 lbs. You should be losing a consistent 5lbs a week at least!!!!

[ThatGuyFromTheMovie]

@CenkIsAdorable Yeah, and drink 2 liters of water a day boogie to pee out the loss fat.

[CenkIsAdorable]

@ThatGuyFromTheMovie I used to weigh 300 lbs last year. Now I'm hovering at about 190. The first month of my weight loss I lost about 30 lbs. I lost it by eating doritos and playing video games all day. All I changed were little things like small or no dessert, no soda, no midnight meals, ect. Losing weight isn't as hard people make it out to be. Yea is eating Lasagna at midnight delicious? Sure. But just have an ounce of self discipline.

Just. Eat. Less.

[Toedoog]

Haha, 3000 is bulking diet size for me. 1500 for cutting.

[Zanmatsuken]

Good luck Boogie. I hope for your success

Woo under 200 club!

[brick123zw]

good luck man... love your vids

[loveandjoy810]

Love your vids! Keep up the good work! I'm rooting for you!

[PredatorGamer]

boogie are my hero

[Tdaz250]

Go swimming every other day or something. Exercise more eat a little less....dont starve yourself.

[TartanArmi04]

way too little*

[TartanArmi04]

hey boog, 2000-2500? way to much man, just eat 500 below your BMR for stable weight loss, 1 pound a week, nice and smooth. Anything else is too much man

[RyanPaynedotcom]

@TartanArmi04 True but maybe it's a start considering he probably ate way way more than that to begin with.

[cheeseyfosheezy]

@TartanArmi04 yeee i agree. this is why he falls off sometimes on his diet. he, like most ppl it seems, want those instant results. life just doesnt work that way. i think he should do it slower too, so he'll be more likely to stick to it.

[ThatGuyFromTheMovie]

@TartanArmi04 I'm on a diet and I eat 350 to 450 calories a day(while taking vitamins) and I can loose 3-4 pounds a weak. Boogie does need to lower it much more than 2000.

[hallurs]

@ThatGuyFromTheMovie That is really stupid, you are starving your body, your not only burning fat but also a lot of muscle. You will if anything only feel worse after this. It will also be way harder to maintain stable weight!

[ThatGuyFromTheMovie]

@hallurs I know what I'm doing, most of my diet is protein and after I'm done all slowly increase my calorie intake, btw I just got done jogging for a hour. I'm only have 9 more pounds until my final goal, I work out to build muscle.

[LynxenX]

@TartanArmi04 1 pound a week will make him very ill, and he addressed that in an early video. Either way, keep up the great work, boogie! Woo!

[mevans1182]

@TartanArmi04 1 pound a week for someone his size is completely unrealistic. If he is exercising and eating right he will be losing more than 1 pound per week and that's fine.

[Vaclue55555]

@TartanArmi04 this is an accurate amount for how much he weighs

[Toedoog]

@TartanArmi04 Not for him it's not, he's near 500 pounds. To maintain weight alone he could eat 5000 calories in a day.

[maldoman23]

@Toedoog he's over 500..seriously someone his size has to get gastric bypass to lose weight. It's like an alcoholic only drinking half of what they used to..eventually they will drink like they used too..I do wish him the best though

[mevans1182]

@maldoman23 he doesn't HAVE to get surgery, he can lose it the "hard" way. stop spreading misinformation. FFS lots of bad info in the comments for this vid.

[MrThomasbeamon]

You Got This.

[PKSWHUFC]

hey man gr8 vid is this(you tube) ur full time job

[BionicBeavver]

Good luck man!!!!

[jamesberti33]

Dude you have hella inspired me in this new year to become a more healthy person. I have been trying to watch what I eat, and I have made a goal to go on a hike each day and do pushups to help me! Watching these videos keep me very motivated and I just wanted to personally thank you for helping to keep me motivated with your videos. Keep up the good work!!!

[Lamby970]

hey boogie, do you read these comments?

[Crunchycrunchysmooth]

Go Boogie! I believe in you!

[Rowenael]

Good Luck Boogie!

[censingnumb]

Alot of respect for you man! I know its not easy being judged on appearences but stay strong!

[benbkrcello]

Boogie, you are an inspiration! Don't give up! 

[thebulle89]

first ever...

[VeggieVampires]

You're an inspiration boogie! We're all here encouraging you! :D

[minermax4444]

Stay strong man! You're awesome!

[minermax4444]

3rd! Nice vid boogie!

[Melloron]

Hope this year will be great for all of us!

[Ranxior55]

Love you boogie <3

[MrCuber12345]

Er support ya keep going :)

[XPressurexXx]

Don't give up :)))))