a hindu terrrorist organisation RSS who finds there spiritual leadership in hitlers doctrine, killing christians in india. australian pastor graham staines and his family burnt alive in an indian territory, nuns were brutally raped , properties of christians destroyed. sindi gujarati businessmen living in US, CANADA and BRITAIN are their major sponsors.
looking at your body has inspired me to try to get into better shape and try yoga. it's going to be very difficult but i'll try my best. thanks esther!!
by the way, i find the side plank difficult to do, so instead of doing the side plank, i just stay on plank pose, with both arms and legs on the floor. maybe soon i can do the side plank. this video is helpful to me. thank you.
thank you for sharing this video. i tried to do this for about two weeks at home and i feel like it's doing something good for my back and my abdomen. my work requires me to be on the computer, and i needed an exercise for my back, i think this video helped... more power to you!
this is the first time, i've tried yoga i heard its good for people with anxiety and stress. i think i found a new way of exersizing, i already exersize 7 days a week because of my job but this helps me more. thanks for uploading.
my legs start shaking and shivering when i am raising my legs and i cant hold them up , at least not in a straight wat..please tell what do i need to do to correct that?
@637758 Its probably because you have tight hamstrings that you cannot bring them up all the way, and because you cannot bring them up all the way its much more intense than when you can. Thats why the shaking of the muscles is happening. You have to work much harder that way. work to loosen out the hamstrings. Here a video to work with. The video is called yoga for hamstrings, use the search box, the code is tRjKEpkghsk . Youtube doesn't let me leave links here.. Hope this helps!
Wow, you sound dutch..:) I really liked the video, I wanted to excercise on my muscles cause the summer is going soon. And yoga is a relaxing way to do it, Thank you..
Hi Ester for 4 yrs now i have practiced yoga whenever i cant fit the gym into my schedule and it eventually became the only form of exercise i have time for. I love yoga but i have one problem which affects my willingness to try certain moves when i have lift my lower body weight and there's pressure my tail bone 'yoga mat or not' it hurts so bad. Ive tried putting a pad there to ease the pressure but it affects proper positioning. Could you recommend a correct way to help, please?
Thank you! This is beautiful! I teach myself hatha yoga and it's almost 10 years. I never came across with some of your nice postures. I should say In America the culture of Yoga is being improvised and changing. people shouldnt look for yoga postures for the Abs or they might miss the whole point of yoga. Yoga is not a sport. I havent yet looked at the rest of ur videos but i hope u remind us to breath and rest in between postures.yoga is not about burning calories, as you know. Namasthe!
Hello Esther, I've recently begun yoga and have fallen in love with all of your videos. While doing these exercises, however, I've noticed I'm feeling some pain at the base of my spine and the top of my sit-bones. It's most prominent when I have to pull my knees to my chest. I'm using a pillow as cushion, but it doesn't seem to be helping much.
hi Esther thanks for the video. I have kyphosis and my shoulders are pulled up and rounded to the front, so what kind of exercise would you suggest for this problem?
haha i did the ending pose on the wii and i fell off the wii board. The wii board said "your balance dot hasnt moved! Are you still there?" i was laughing so hard that i couldnt get back on the wii board. at the end it said "i know you took a break during this excersise."
;-) Wow... I did not know these were Yoga exercises. We did alot of these with pointed feet in my modern class. It definitely strengthens your psoas muscles. ;-)
I loooooooooove how you breathe while you do this, it makes it extremely easier for me and it helps to not hurt my back. The only thing I have problems with is reminding myself to use my stomach muscles and not my back, but with practice that gets easier. I really loved this and I can just feel the burn! Thank you sooo much for posting ^-^
hey .. i have done yoga for the beginners part 1 and 2 and 3 yeaterday and i end my exercises withh this video ! .. and i woke up 2day feeling pain all over my body :D :D :D .. but i have done all the moves exept 1 ! .. 2day i have done it again nw .. and the move i didnt do yesterday i ve done it 2day and all the moves that was hard 4 me 2day is much easier ! ... so am i doing all right or what ? ,, and can i make this my daily exercies ???
Thank you so much for posting these videos.. I have never done yoga before and always wanted to try it (but i didnt want to go to a yoga class just yet, until i get some of the basics down) this really helped!! =)
I find it easy keeping my back straight whilst sitting cross legged but my back still arches when I lay with my legs stretched out (like the beginning pose) how do I help to keep my back straight??
I am a beginner at yoga and i was wondering if there is a routine (of your videos) that I should do in the morning and at night? I am trying to get in the habit of atleast doing yoga every morning so I can lose some bad weight and feel great in my days and going to sleep.( I had been having bad sleep these past nights and your night time yoga routine got me knocked out THANK YOU :) )
What is best style of yoga for me? I have L-5 and S-1 fused, a Spinal Cord Stimulator Implant between the shoulder blades with a wire running down my back to an implanted battery pack in by butt, my femoral nerve was cut and I have 75% nerve reconnection, so my left knee can't hold much weight, I'm bone on bone at the top of my hip joint & I fell in the hospital and injured my knee, but can't have an MRI because of implant so no one knows what's wrong- but I want to work my whole body somehow.
What is best style of yoga for me? I have L-5 and S-1 fused, a Spinal Cord Stimulator Implant between the shoulder blades with a wire running down my back to an implanted battery pack in by butt, my femoral nerve was cut and I have 75% nerve reconnection, so my left knee can't hold much weight, I'm bone on bone at the top of my hip joint & I fell in the hospital and injured my knee, but can't have an MRI because of implant so no one knows what's wrong- but I want to work my whole body somehow.
Well I am Brazilian, and I do Yoga in Brazil. But when I'm home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!
Well I am Brazilian, and I do Yoga in Brazil. But when I'm home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!
Well I am Brazilian, and I do Yoga in Brazil. But when I'm home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!
Well I am Brazilian, and I do Yoga in Brazil. But when I'm home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!
Well I am Brazilian, and I do Yoga in Brazil. But when I'm home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!
thank you so very much for posting this. i was in need of help, as i could feel my body going out of alignment. this is gentle enough, safe enough, and yet it is so effective.
at exactly 3:00 what is the move called? Or what would you refer to it as? As i am writing an article on yoga and Pilates and i would like to refer to this exercise. Thanks Joe Atherlay
Esther, kom je oorspronkelijk uit Nederland? Zo klink je namelijk een beetje, no offence! heel handig je yoga oefeningen, dankjewel.. ga ze elke dag oefenen!
@222saturn222 yoga helps with headaches, but if you happen to have headaches even after yoga, i suggest you see a neurologist. i saw one, and i found out that i had a sinus problem. he gave me antibiotics and my headaches have decreased. also, you have to be aware if you have headaches because your hungry or lack of sleep.
@222saturn222 Remember to take lots of vitamins to help build a healthy body. Most headaches are caused by a lack of them. Also Yoga, like any exercise, may help with bloodflow, which might help your headaches.
hi there, my question has nothing to do with this video, but i am not flexible at all, and i was wondering how i can become flexible and how long it will take. do you have a video about getting flexible?
Thanks Esther, loving it. Find it pretty challenging having rather a rotund belly which sometimes gets in the way but you are a very good teacher and I have no pain or anything bad with your teaching.
I love your videos, they are very easy to follow and you explain the feelings in the muscles so well that I know what to look for. These exercises are exactly what I have been looking for. This paired with a good fast walk each day, and suddenly I have a chance of getting into form again. Thank you!
I like how you give instructions. The execution is clear and can easily be followed by anyone who wants to learn yoga. I learned a lot from you. Thanks. More power to you Esther.
i noticed when ever i do the ab work out where you lay flat on ur back and you raise ur legs and lower them my back always cracks when i bring my legs down
@ugidali I would leave definitely more time after food, as you have noticed your body tells you. Leave at least 1.5 hour, and maybe that isn't enough after a heavy meal, again, you'll feel it!
I love your yoga videos! I was wondering if you could suggest some yoga poses for sitting all day. Usually my days are spent on a chair I was wondering what good yoga positions would help me feel better. Thank you.
namaskar esther, when you extend your leg you are exhaling. But since this is an opening movement shouldn't it be a inhale ? and exhale when you ull in ? just a doubt in my mind. thanks for sharing your knowledge.
i've done this for 3 days now, in the morning and I am beginning to feel a difference. I feel more flexible and I am able to stand taller naturally. Thanks!
yes, the yoga mat actually help a lot.. in the first place i used to do sit up on the floor without any mat.. and my tail bone hurts so much.. then, i went to bought a yoga mat.. and it do help you..
I am an abosulute beginner. Just began tonight while watching your videos. I was just wondering if it's normal for my tailbone to hurt while doing these poses or if the pain will go away in time? Does the yoga mat help that? Because I don't have one.
Hi Esther! I wanted to know why it is , that although I do this exercise frequently, the one where your head turns one way and legs opposite, Why do I feel a crack in my upper right butt area, are cracks normal? Cause I panic when that happens, I just want to know can you dislocate something with these exercises? I really love doing them but I actually get tense when it's time to do that one.
If it doesn't feel right skip that one. Cracks always in the same place aren't great, modify, keep your feet on the ground and see does it still crack, or hold the pose to one side instead of dynamic going from side to side. I don't think you are dislocating anything but if it doesn't feel right it usually isn't right. Good luck.
the next time you should not wear a pant with the same color than the carpet so we can see better positions... :) maybe a short also so we can see what muscles are working... thank you
good question! yoga is safe for anyone, but just be very careful, do beginner for quite some time and slowly work up to intermediate, but yea just be very considerate and do not but any strain on yourself, unlike exercising, when you feel too much strain it's bad
The core helps so much with balance, thats vital for great emotional health too.
frea1able 2 weeks ago
Thanks!
Jacarandas1982 2 weeks ago
This has been flagged as spam show
a hindu terrrorist organisation RSS who finds there spiritual leadership in hitlers doctrine, killing christians in india. australian pastor graham staines and his family burnt alive in an indian territory, nuns were brutally raped , properties of christians destroyed. sindi gujarati businessmen living in US, CANADA and BRITAIN are their major sponsors.
dravidan123 1 month ago
...And you are stretchening ...stretching and strengthening your muscles at the same time:D
Ester you Rock!!!
giorgos9388 1 month ago
does this really give u abs?
pmarmoset907 2 months ago
@pmarmoset907 no exercise gives you abs, low body fat is needed to see abs. This will strengthen them of course.
Elite1987 1 month ago
looking at your body has inspired me to try to get into better shape and try yoga. it's going to be very difficult but i'll try my best. thanks esther!!
cche16 2 months ago
so hard to do it
cOOlMan15105 2 months ago
your core refers to more than just your abdominal muscles. It also refers to your back muscles.
taypdancer 3 months ago
I love this! I love your voice and cues, I am a yoga teacher and this is pure gold! Thank you
grasshulaskirt 3 months ago
by the way, i find the side plank difficult to do, so instead of doing the side plank, i just stay on plank pose, with both arms and legs on the floor. maybe soon i can do the side plank. this video is helpful to me. thank you.
joangel0521 3 months ago
thank you for sharing this video. i tried to do this for about two weeks at home and i feel like it's doing something good for my back and my abdomen. my work requires me to be on the computer, and i needed an exercise for my back, i think this video helped... more power to you!
joangel0521 3 months ago
this is the first time, i've tried yoga i heard its good for people with anxiety and stress. i think i found a new way of exersizing, i already exersize 7 days a week because of my job but this helps me more. thanks for uploading.
nicksgirl44t 4 months ago
my legs start shaking and shivering when i am raising my legs and i cant hold them up , at least not in a straight wat..please tell what do i need to do to correct that?
637758 4 months ago 2
@637758 Its probably because you have tight hamstrings that you cannot bring them up all the way, and because you cannot bring them up all the way its much more intense than when you can. Thats why the shaking of the muscles is happening. You have to work much harder that way. work to loosen out the hamstrings. Here a video to work with. The video is called yoga for hamstrings, use the search box, the code is tRjKEpkghsk . Youtube doesn't let me leave links here.. Hope this helps!
yogatic 4 months ago 3
Thankyou, this was great.
youareaWALRUS 4 months ago
wat is core?
maringalex 4 months ago
@maringalex Core is another name for Abs.
kane123369 4 months ago
Looks really tough actually! But very good
1962Partyhat 5 months ago
@cplemtl whats the username for who uploaded the video???
PurpleOceanZebra 5 months ago
Hello I struggle with doing Military situps. Do you know any technique I can strenghthen my body to lift up by doing sit ups?
Joshtheswag 5 months ago
for some reason my feet get stiff in the last position! it's like i pulled a string!
smilecreator21 5 months ago
Very good!!!!! Thank you!!!
Ananapoleao 6 months ago
@cplemtl i cant find it!
DiscClub6 6 months ago
@DiscClub6 me neither...
11grace18 5 months ago
woh, this one ain't easy
FileSpnR 6 months ago
Great routine, Esther. Thank you for showing ways to adapt the poses for more or less core intensity :)
In Gratitude,
Lauren
EffortlessVitality 6 months ago
i love yogaaaaaaaaaaa~!
MrTaaz2 6 months ago
Thank You !
Neowilly 6 months ago
what if you have a crooked spine?
123CDNmrD 6 months ago
Am I right in that this would be great for my lower back? I've had surgery twice in L4-L5 for a herniated disk.
svehex 7 months ago
Just shared you on my Facebook page.......your yoga rocks!
clintdanz 7 months ago
oops, forgot... this was a reply to cplemtl
agomaster5 7 months ago
that was hard :( lol
Textaddict678 7 months ago
Id probably hit dat....
7Beyonder 7 months ago
Thumbs up if this is the hardest exercise you tried!!!!
1jermaine1 7 months ago 7
I love your videos, but can i just ask you something...? How strong are you ?!?! ;)
JezzLovesBiebz 8 months ago
Thank you Esther! I just did 3 of your videos. :)
2345ACFGNR 8 months ago
you are the best! thanks for the video
asunsol 8 months ago
Wow, you sound dutch..:) I really liked the video, I wanted to excercise on my muscles cause the summer is going soon. And yoga is a relaxing way to do it, Thank you..
glossgirlxoxo 8 months ago
Hi Ester for 4 yrs now i have practiced yoga whenever i cant fit the gym into my schedule and it eventually became the only form of exercise i have time for. I love yoga but i have one problem which affects my willingness to try certain moves when i have lift my lower body weight and there's pressure my tail bone 'yoga mat or not' it hurts so bad. Ive tried putting a pad there to ease the pressure but it affects proper positioning. Could you recommend a correct way to help, please?
sade3smiles3 9 months ago
But i'm still fat! :(
TheEmmixxx 9 months ago
I want to bang you so hard.
dnrev665 9 months ago
im seriously tryna watch this video and learn youg but that booty makes it difficult to listen . wear baggy clothe lady
ORIGINALXEMPIRE702 10 months ago
You are the first person that has been able to get my lower abs stronger.
stretchx17x 10 months ago
Thank you! This is beautiful! I teach myself hatha yoga and it's almost 10 years. I never came across with some of your nice postures. I should say In America the culture of Yoga is being improvised and changing. people shouldnt look for yoga postures for the Abs or they might miss the whole point of yoga. Yoga is not a sport. I havent yet looked at the rest of ur videos but i hope u remind us to breath and rest in between postures.yoga is not about burning calories, as you know. Namasthe!
fitihab 10 months ago
thanks I really felt the burn much better than doing situps
jamstamanify 10 months ago
I'm I the only one who thinks its weird that there is a condom ad on this video?
sexyyogapositions 10 months ago
You do you straighten your back?
lastdancemaryjane1 10 months ago
wish she was my teacher I'd pay attention!
Whitevoice14 10 months ago
Hello Esther, I've recently begun yoga and have fallen in love with all of your videos. While doing these exercises, however, I've noticed I'm feeling some pain at the base of my spine and the top of my sit-bones. It's most prominent when I have to pull my knees to my chest. I'm using a pillow as cushion, but it doesn't seem to be helping much.
Any suggestions?
Rebeler666 11 months ago
This is the first person i see on youtube that doesn't act like a crazy trainer!
ClaireSuperNana 11 months ago
hi Esther thanks for the video. I have kyphosis and my shoulders are pulled up and rounded to the front, so what kind of exercise would you suggest for this problem?
thanks again.
intaloromoo 11 months ago
haha i did the ending pose on the wii and i fell off the wii board. The wii board said "your balance dot hasnt moved! Are you still there?" i was laughing so hard that i couldnt get back on the wii board. at the end it said "i know you took a break during this excersise."
SuperNia1996 11 months ago
;-) Wow... I did not know these were Yoga exercises. We did alot of these with pointed feet in my modern class. It definitely strengthens your psoas muscles. ;-)
Uniquestylez01 11 months ago
I loooooooooove how you breathe while you do this, it makes it extremely easier for me and it helps to not hurt my back. The only thing I have problems with is reminding myself to use my stomach muscles and not my back, but with practice that gets easier. I really loved this and I can just feel the burn! Thank you sooo much for posting ^-^
KeiichiKei 11 months ago
hey .. i have done yoga for the beginners part 1 and 2 and 3 yeaterday and i end my exercises withh this video ! .. and i woke up 2day feeling pain all over my body :D :D :D .. but i have done all the moves exept 1 ! .. 2day i have done it again nw .. and the move i didnt do yesterday i ve done it 2day and all the moves that was hard 4 me 2day is much easier ! ... so am i doing all right or what ? ,, and can i make this my daily exercies ???
bousy16 11 months ago
the rest is the best part( just kidding) yoga is the best exercise I mean it !
ogiler 11 months ago
the ending pose looks hard...
xxturboweixx 1 year ago
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Could this help to get a flatter tummy?
elyysaa 1 year ago
Could this help to get a flatter tummy?
elyysaa 1 year ago
Thank you so much for posting these videos.. I have never done yoga before and always wanted to try it (but i didnt want to go to a yoga class just yet, until i get some of the basics down) this really helped!! =)
biancaathompson 1 year ago
Good stuff!
WorldisArt 1 year ago
I find it easy keeping my back straight whilst sitting cross legged but my back still arches when I lay with my legs stretched out (like the beginning pose) how do I help to keep my back straight??
LaurenELondon 1 year ago
I am a beginner at yoga and i was wondering if there is a routine (of your videos) that I should do in the morning and at night? I am trying to get in the habit of atleast doing yoga every morning so I can lose some bad weight and feel great in my days and going to sleep.( I had been having bad sleep these past nights and your night time yoga routine got me knocked out THANK YOU :) )
sarsuess 1 year ago
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Be ready Latin ladies ** rockmycity.info **
claudiemauzygu 1 year ago
It's 2 easy to do it
slimfucu 1 year ago
@slimfucu then ur not doing it right
davenameless 1 year ago
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Love yoga! It's great for abs and core strength. Awesome video!
TheAbStand*net
TheAbStand 1 year ago
totally yoga helps w everything
skytexas8 1 year ago
:( oh no
HaitainBoy352 1 year ago
In the pose where you lean back on your forearms I have trouble with my neck. It starts to get tense and hurts. What do I do wrong?
Your videos are great and so helpful, Esther. Thank you! (I used to live in Enkhuizen in the 70s.)
66gika 1 year ago
11 headaches, we're all helping each other but first help yourself : )
Famoussas1 1 year ago
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Love your videos!
Avtul 1 year ago
Love your videos!
Avtul 1 year ago
i love you, you are a beautiful strong women, and thank you for posting this
NOVICINSKI 1 year ago
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What is best style of yoga for me? I have L-5 and S-1 fused, a Spinal Cord Stimulator Implant between the shoulder blades with a wire running down my back to an implanted battery pack in by butt, my femoral nerve was cut and I have 75% nerve reconnection, so my left knee can't hold much weight, I'm bone on bone at the top of my hip joint & I fell in the hospital and injured my knee, but can't have an MRI because of implant so no one knows what's wrong- but I want to work my whole body somehow.
YogaBody2 1 year ago
What is best style of yoga for me? I have L-5 and S-1 fused, a Spinal Cord Stimulator Implant between the shoulder blades with a wire running down my back to an implanted battery pack in by butt, my femoral nerve was cut and I have 75% nerve reconnection, so my left knee can't hold much weight, I'm bone on bone at the top of my hip joint & I fell in the hospital and injured my knee, but can't have an MRI because of implant so no one knows what's wrong- but I want to work my whole body somehow.
YogaBody2 1 year ago
This has been flagged as spam show
Well I am Brazilian, and I do Yoga in Brazil. But when I'm home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!
MayaraRuhoff2 1 year ago
Well I am Brazilian, and I do Yoga in Brazil. But when I'm home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!
MayaraRuhoff2 1 year ago
This has been flagged as spam show
Well I am Brazilian, and I do Yoga in Brazil. But when I'm home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!
MayaraRuhoff2 1 year ago
This has been flagged as spam show
Well I am Brazilian, and I do Yoga in Brazil. But when I'm home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!
MayaraRuhoff2 1 year ago
Well I am Brazilian, and I do Yoga in Brazil. But when I'm home I love to make their classes! I wondered how often I do this lesson? Every day, after meals as it is?
Thank you! And Congratulations, your lessons are great!
MayaraRuhoff2 1 year ago
thank you so very much for posting this. i was in need of help, as i could feel my body going out of alignment. this is gentle enough, safe enough, and yet it is so effective.
thebestamberever 1 year ago
Anyone know what the move at 2:08 is called??????
strengtheducation 1 year ago
at exactly 3:00 what is the move called? Or what would you refer to it as? As i am writing an article on yoga and Pilates and i would like to refer to this exercise. Thanks Joe Atherlay
StrengthEducation
strengtheducation 1 year ago
Esther, kom je oorspronkelijk uit Nederland? Zo klink je namelijk een beetje, no offence! heel handig je yoga oefeningen, dankjewel.. ga ze elke dag oefenen!
93charlieee 1 year ago
moving to the 2nd exercise, do you still have a pillow under your but.?
KristinaMonte 1 year ago
nice work. i'm just beginning by watching your videos. i really want to stick with it. i hear so much gossip about how great yoga is for the body..
Lovrexchic100 1 year ago
I love your videos. Your alignment cues are excellent. Easy to understand and use in the practice.
vorazem 1 year ago
thanks a lot dear estherfor posting,i am doing this 3 times a week,and it works and make me feel better.
wanted to ask you how many weeks you have to make this excersises,maybe you have a video for a rest of abs and core strenght.
thanks and many grettings from croatia and italy
TONISUSKA 1 year ago
im just starting yoga, and i love it. i have frequent headaches and i was wondering if yoga helps prevent headaches? thanks
222saturn222 1 year ago 7
@222saturn222 It will help you stress less. If your headaches are stress related...
yogatic 1 year ago 9
@222saturn222 yoga helps with headaches, but if you happen to have headaches even after yoga, i suggest you see a neurologist. i saw one, and i found out that i had a sinus problem. he gave me antibiotics and my headaches have decreased. also, you have to be aware if you have headaches because your hungry or lack of sleep.
B7Gon 1 year ago
@222saturn222 Remember to take lots of vitamins to help build a healthy body. Most headaches are caused by a lack of them. Also Yoga, like any exercise, may help with bloodflow, which might help your headaches.
TheGuardianCore 6 months ago
@TheGuardianCore Very true. Good advice
PotterParodies1 5 months ago
2 questions does will this eventuly give you a six pack and where does yoga origanate from
rodimusprimal25 1 year ago
Hi Esther
Is the yoga you do Hatha? I really like your videos and yoga but i would like to practise hatha or ashtanga but not kundalini. Thank you!
asunachan 1 year ago
Esther,
Should I be feeling this in my lower back as well as my abs?
starlaxmoss 1 year ago
Esther you're great! Thank you so much for providing a comfortable starting place! And you're really pretty and have a loverly voice.
AmandaBrainard 1 year ago
Esther, How do I keep my lower back from arching when I lower my legs? Thanks for all the great videos! I love doing them.
veggiemom5 1 year ago
hi there, my question has nothing to do with this video, but i am not flexible at all, and i was wondering how i can become flexible and how long it will take. do you have a video about getting flexible?
lokthedoorsjimmy 1 year ago
You Make this look so easy!!
chickypoo774 1 year ago
You are amazing, thank you!
I have a back injury at the moment but when I feel less pain I hope to try some of your routines. Thank you again for sharing.
annuk03 1 year ago
Thanks Esther, loving it. Find it pretty challenging having rather a rotund belly which sometimes gets in the way but you are a very good teacher and I have no pain or anything bad with your teaching.
catelee2u 1 year ago
Awesome. We just released a yoga abs video too... check it out!
BoulevardZen 1 year ago
I love your videos, they are very easy to follow and you explain the feelings in the muscles so well that I know what to look for. These exercises are exactly what I have been looking for. This paired with a good fast walk each day, and suddenly I have a chance of getting into form again. Thank you!
figaroblack 1 year ago
Great routine! Thanks for sharing! I will check out your other videos too.
Flaura78 1 year ago
last pose was definately intense!
cwyxxxxx 1 year ago
Hi! Great job! I just wanted to ask is there a certain diet needed to make the results more efficient or this effective?? thanks ;-)
4everreal23 1 year ago
hi i have got prolapsed uterus due to weakness of muscles. which exercise should i do to strengthen the muscles?
malijamil 1 year ago
I like how you give instructions. The execution is clear and can easily be followed by anyone who wants to learn yoga. I learned a lot from you. Thanks. More power to you Esther.
143tommygirl 1 year ago
i noticed when ever i do the ab work out where you lay flat on ur back and you raise ur legs and lower them my back always cracks when i bring my legs down
is that okay??
saskuerox 1 year ago
listening to your accent it sounds that you might be dutch, are you ?
FREAKYxFROG 1 year ago
@FREAKYxFROG I think so too. I'm Dutch and everyone speaks English like that over here :O
oOApplesOo 1 year ago
@oOApplesOo whhaahah jaa daarom merkte ik het meteen en ze heet ester ekhart dat klinkt best nederlands toch?
FREAKYxFROG 1 year ago
@FREAKYxFROG idd xD
oOApplesOo 1 year ago
Loved this, I hadn't had a lot of exercise in a good while, and it was a CHALLENGE, but it felt great. Thank you :)
jendbify 1 year ago
Thanks Esther. Your yoga and really calming voice has helped me to quit smoking!
Many, many, many thanks. Monique
TURKEYSANTA 1 year ago
Did you ever make part 2? I'm not sure which one it is.
juliagooliaaaaa 1 year ago
thanks so much.
AkuaRising 1 year ago
She makes it look so easy!
Karla201708 1 year ago
love ..love ..love..
giotoronto2010 1 year ago
I love this,how long should i wait to do this after i eat?I did them about 30 min after and my tummy hurt.Thanx for your vids they are GREAT!Dee
ugidali 1 year ago
@ugidali I would leave definitely more time after food, as you have noticed your body tells you. Leave at least 1.5 hour, and maybe that isn't enough after a heavy meal, again, you'll feel it!
good luck!
yogatic 1 year ago 8
I admit it, this video was too hard for me !
Morguidable 1 year ago
wow,being 13 and doing this is real hard for me! but it reaooy helps!
harppo1233 1 year ago
yoga is the best thing in the world..also good for your pelvic floor muscles..
spider12395 1 year ago
no cacho nada esta en ingles
padisk 1 year ago
Brilliant this really helped :)
emu168 1 year ago
do you recommend yoga for obese?
krissysmash 1 year ago
The positions you could perform would help.
mymarkis666 1 year ago
NO, if you want to be obese you will find overeating is way more useful !
cspace1234nz 1 year ago 13
this looks more like pilates but good video
tamithomas 2 years ago
@tamithomas pilates is developed from yoga:) not sure if i'm saying it right....
MIssWhateverduh 1 year ago
Hello Esther,
I love your yoga videos! I was wondering if you could suggest some yoga poses for sitting all day. Usually my days are spent on a chair I was wondering what good yoga positions would help me feel better. Thank you.
xLaughterx 2 years ago
Thank you i loved this video! But i always only feel it in my lower back!
camochi11 2 years ago
Goede video :))
Haha, ik hoorde METEEN dat je nederlands was ;D
MrsSophieMalfoy 2 years ago
This comment has received too many negative votes show
Whats her accent? Hmmm. Russian? Polish?. I think its Eastern European.
spacehookers 2 years ago
@spacehookers She's Dutch
meestermeijer 2 years ago
She's dutch, i know for sure, 'cause i'm dutch too..
NNinaaa1 2 years ago
namaskar esther, when you extend your leg you are exhaling. But since this is an opening movement shouldn't it be a inhale ? and exhale when you ull in ? just a doubt in my mind. thanks for sharing your knowledge.
neerajkorde 2 years ago
This has been flagged as spam show
she is so borin
RKO1994 2 years ago
Is there yoga for flexible feet?
HoBiscuit 2 years ago
This vid is really usefull for me. Thanks Esther, you are always so clear :-)
BarbaraBlu 2 years ago 2
very good start for me. I look forward to more. thank you.
petroniaskho 2 years ago
l love this ! thanks
brwnbutterfly 2 years ago 2
should i do this before cardio workout or after??
gfitin 2 years ago
do strength training before cardio :)
lizvg1 2 years ago 2
why is it my back hurts when i do this? is there anything i can to do to prevent it?
Firecracker1314 2 years ago
Make sure you focus on your abs .Your lower back should not arch . If it still hurts ;stop and go and see your local yoga teacher.
yogatic 2 years ago
Great vid! Not only is she attractive but she damn goodat what she does! YOGA with ESTHER STYLE! LOL!
tobynwabu 2 years ago
Very nice vid.. this is helping me alot 5/5
Nice voice by the way
njwda 2 years ago
Wow, this yoga has really helped my abs so much!
Keep up the good work!
lala09900 2 years ago
i've done this for 3 days now, in the morning and I am beginning to feel a difference. I feel more flexible and I am able to stand taller naturally. Thanks!
zizieyez 2 years ago
Esther is Damn Gorgous.The yoga is Great as well.
RockandRoller918 2 years ago
Your videos are great. Thank you so much for posting.
ladytess23 2 years ago 2
Hello . When I tryed this some of it didnt really hurt . Is it because im doing it wrong ? Or Is it because im to young ?
Thankyou =D
LaddyGagaa 2 years ago
no its cause your lady gaga
iwasbornspecial 2 years ago 3
yes, the yoga mat actually help a lot.. in the first place i used to do sit up on the floor without any mat.. and my tail bone hurts so much.. then, i went to bought a yoga mat.. and it do help you..
ladyg4ngst4 2 years ago
thank you so much for this video! it really helped me a lot : D
ryuchan90 2 years ago
I am an abosulute beginner. Just began tonight while watching your videos. I was just wondering if it's normal for my tailbone to hurt while doing these poses or if the pain will go away in time? Does the yoga mat help that? Because I don't have one.
Thank you =]
xxmyheartstakenxx 2 years ago
You should try using a small pillow. I have the same problem and that helps my tailbone bone a lot. :]
TraceFineGold 2 years ago
Thank you :)
xxmyheartstakenxx 2 years ago
Hi Esther! I wanted to know why it is , that although I do this exercise frequently, the one where your head turns one way and legs opposite, Why do I feel a crack in my upper right butt area, are cracks normal? Cause I panic when that happens, I just want to know can you dislocate something with these exercises? I really love doing them but I actually get tense when it's time to do that one.
titoferni29 2 years ago
If it doesn't feel right skip that one. Cracks always in the same place aren't great, modify, keep your feet on the ground and see does it still crack, or hold the pose to one side instead of dynamic going from side to side. I don't think you are dislocating anything but if it doesn't feel right it usually isn't right. Good luck.
yogatic 2 years ago
m a beginner,afta two poses i was like call ambulance....god it's so difficult mayb in de beginning!....anyways thx will keep tryin!
meyral45 2 years ago
wow im a beginner and this was a challange for me but i absolutely love it and she is a very good teacher
JessiesRAD 2 years ago 10
This is excellent especially for beginners. good detailed explanations. felt like i worked out and felt energetic afterwards.
cherienoe 2 years ago 4
the next time you should not wear a pant with the same color than the carpet so we can see better positions... :) maybe a short also so we can see what muscles are working... thank you
kundalini200 2 years ago
ahhh i can only hold each pose for a split second! can anyonesuggest any EASIER core poses?? please!
Camitwentyfive 2 years ago
Just hold on and keep trying. Eventually, u will be surprised how soon that can happen, the strenght to keep the positions for longer will come.
mpgalindo 2 years ago
I like her
cellardoor70 2 years ago
I love her accent
DaynaJade321 2 years ago 13
Is it safe to do these excercises while you have pulled muscles?
ireznor2day 2 years ago
You should really ask your doctor.
yogatic 2 years ago
good question! yoga is safe for anyone, but just be very careful, do beginner for quite some time and slowly work up to intermediate, but yea just be very considerate and do not but any strain on yourself, unlike exercising, when you feel too much strain it's bad
-advanced yoga person
SplashrokProductions 2 years ago
is there any yoga for man?
Felixinhk08 2 years ago
All yoga can be done by man, especially this sequence !
yogatic 2 years ago
duh yoga is for anybody
SplashrokProductions 2 years ago