Kundalini Yoga Basics : Frog Pose in Kundalini Yoga

[UnoRaza]

What is unique about the Sikhs and their superior yoga techniques?

Do they use a certain type of Kundalini that is great exercise and leverages breath more? See Snatam Kaur's debut in England where she gives a great demo.

[magicpuppy8]

1. Starting easily.

2. Going up, meh easy.

Oh shit, Jesus!!!!!! MY BACK!

[Zarat818]

ribbit.

[Vvrroommm]

Hello..On the way up...are your heels touching or are your heels gapping about an 1inch or so and then are your heels touching on the way back down into the frog position