Jungle Muscle SHOULDER Workout - Get Buff Just Like Tarzan!

[Batflapers]

Anyone else notice Lee's Jack Nicholson smile when doing the side lateral raises? haha

[tabkitchen1983]

like working out my back just because pull ups/chin ups are my fav exercise

[MilanoThunderFan]

Chest

[darrylx42]

bought those bands from bodylastic lee,thanx for the tip.your awesome

[evank4]

Biceps.



[BigRedWarren]

biceps is my favorite body part to train

[jrepnin]

awesome vid 

[burd1234]

Lee man you're looking good mate.

[iluvfatchx]

hey lee did you all hit the lotto, how do you always have time and money to travel to such beautiful places and do crazy expensive stuff like sky dive, what do you all do for a living because i want to do the same then, you guys have fun lives. THANX 4 THE VIDS

[bengalibadass]

Lee, My favourite body part workout is LEGS. So please post some jungle muscle complete legs workouts. Got a question, were you about to say BITCH villa in 0:24 mts in this video? LOL...

If there is a remake of Tarzan, in today's times. You'd be the top-choice....

[jeremydossey]

I love to work out on my traps because i love how it feels & thats where i can do the most weight out of all my work outs

[thatstheguy07]

Your calves are massive... lucky prick. ;)

[strukelj]

I woulda cracked up if you broke that sign lol.  So, did you bring the rubber bands to the resort in advance knowing they didn't have a gym, or did you purchase them there??

[stubertgofins]

Lee, you truly look like a genetic freak in this video when you show your whole body as you do front delt raises around the cabana sign, your workouts rock and I have had success with using some advice from you. Its nice how you clearly explain the exercises in the videos.

[stubertgofins]

Lee, you look like your 5'10 - 5'11 , by your upper body size. How tall are you?

[leemhayward]

@stubertgofins

I'm 5'6 tall.

[sometator]

Cool vid as always Lee. I honestly prefeer free weights but this is an excellent choice to workout when you're in holidays. I hope you're enjoying your holidays in my country :) . In what city are you???

[leemhayward]

@sometator

We were in Sayulita.

[ubah1337]

Bodyweight movements, pullups, dips, handstand pushups, levers, pushups.

[SparkDubstepUK]

please man, do some vids on more stuff full body, like stronglifts 5x5 style, and like the old john grimek/reg park and maybe even doug hepburn style of training, the good old basics from back then work!

[k0mbutcha]

the biceps/back-workout is my favourite one :-)

awesome video series lee

[2theresq]

Thanks man! You and your girlfriend are an inspiration. I've watched plenty of fitness videos on youtube and most of them are made by cocky show-offs. Your channel is different, it's more mature and has this feeling of being trustworthy. Thanks again for everything you do. Have a great vacation time in Mexico :)

[hiprobhop]

What about chest workout with rubber bands??? is it possible to do one? if yes then please do one thanx

[leemhayward]

@hiprobhop

Just check out the most recent video on my channel. It's the Jungle Muscle Chest Workout!

[mymora09]

Traps

[myrandalopezrocks]

triceps.

[dtrainwolfpack]

Chest workouts

[xXDaniel925Xx]

Lee can you please do a video on what you eat in Mexico I'm going on vacation there too.

[leemhayward]

@xXDaniel925Xx

Fish Taco's, beans, and rice... :-)

[STAB1L]

you look huge man...!

[korva23222]

why don't you and your 'girlfriend' get married :)?

[leemhayward]

@korva23222

When we are ready to settle down and have kids we are going to get married, but right now it's not a priority. We've been together for 12 years so it's not like having a marriage certificate is going to make life any different for us.

[iluvfatchx]

@leemhayward EXACTLY LEE!!! My girlfriend and i have been with each other 8 yrs and say the same exact thing you just said.

[iPutIn0vertime]

can u do a video for building traps :o

[Srpskeoci]

Man it's gonna take me years to get a nice chest like that

[killaj29ny]

pull-ups are great for building wide lats... I cant do 10 consecutive pull-ups :(

[juancharlie4564]

Cabs and triceps

[MrNich0las]

chest and triceps

[bakeremericaskater1]

chest and back

[TheLurker101]

Back and traps all the way!!!!

[Marksheen21]

Hi Lee I like doing face pulls and that would be one exercise one could easily do using bands and a palm tree.

[lscobalt]

Back!!!

[jdgxyz]

I didn't know Tarzan used strength bands???

[leemhayward]

@jdgxyz

Back in the day Tarzan used "stretchy vines" to workout, but in modern times he uses rubber fitness bands :-)

[MrRamboman123]

lats!

[maiL1984]

Good to see you using bands,i like using bands sometimes. I find you get a nice burn after a workout! With the upright rows why do you cross the band? I would of laughed if you had pulled out the sign from the ground when you done the front raise!

[handsomehustle]

I actuallty uses these excersizes combined with my regular routine as supersets and the pump and stretch is great. Good to see some new videos from you lee

[hurrykaneecko]

wouldnt it be funny if the sign on the ground came out when he was doin the front raises an the bands whiped him lol :P

[TheVatonaught]

Lee do you ever have trouble with muscle spasms? I find some exercise lead to instant trouble...I wonder if it's electrolytes or an injury...I avoid the troublesome exercises but it's one of the recommended one's to work the opposing muscles of the chest...like the first one you demo'd.

[leemhayward]

@TheVatonaught

I've got a video called "Sodium For Athletic Performance" do a search for that video and watch it.

[WOLMAN00]

Back is my favourite workout.... pull up, lat pull down, rows, dead lifts ohhh baby LIGHT WEIGHT!

[trevorgl65]

hi lee love the vids triceps and abs are my favs

[tsmith71553]

Lee - - don't listen to the "haters" dude - - you got it goin' on - - love your vids and great advice - - you're a definite positive influence and inspiration... keep it up, pal !

[ConquerorRM]

great use of the band, and I can see how the shoulders can get a complete workout - Thanks!

[MilliePat]

Lee, Thanks for all the great ideas, support, and guidance. My favorite parts are the legs and shoulders. John

[SashineB]

Thank you. For those of us prefer working with bands, it's great to see some new videos. Nice setting, BTW, and Tarzan is looking good!

[PTpublisher]

Cool video! Favorite bodyparts: Abs, Arms, Legs

[rickw5123]

Nice video, simple but very effective. Favorite bodypart: ARMS

Dr Rick

[MikeCarman1]

My fav bodypart workout is ARMS.

[HOSS1398]

Hey Lee,

Great video! My favorite body part to work on is arms.

[jenniferarmes1]

Hi Lee,

Thanks for the help!

Most needed for me would be "traps".

[wrusst]

dont think he was being a dick a better question would be how do i work on my v-taper and avoid a thicker core? on your body part question lee i would say im more interested in compound lifts to keep the best results in the shortest time but i do get a buzz when my bench goes up but thats not really part but a move

[31dundee]

excellent stuff,many thanks, OH I WISH I HAD THAT FAT LOOK!!! (what a dick). Fav. body part,legs,back, bi's/tri's in that order. once again thanks.

[MikeSargentOnline]

That's pretty cool Lee. Got me thinking about other exercises I could do just with rubber bands. Fantastic when I'm travelling.

My pecs. Not my favorite. It's the one i have the most problem with. I find it really hard to activate them. Its like my shoulders and arms take all the work and my pecs just stay lazy.

[hellobil]

Hey Lee, Is it necessary to go to all out from the 1 st circuit cycle? because 1 minute rest is very little, I guess the loading has to be light enough so you just about exhausted at the 4th circuit cycle right? That means the first circuit cycle would be relatively easy, and not at maximum rep, right?

[leemhayward]

@hellobil

It's just a general guideline, if you need more rest, take more rest. Just listen to your body.

[peterakawally]

Hey Lee

great video,sure that burns.

My favorite musclegroup..the Back

have fun and enjoy your vacation in mexico.

greetz

Peter

[AgJe123]

Back and Legs( Would like to see how you do legs without gym equipment )

[SillyDuck2]

lee whats your body fat %?

[leemhayward]

@SillyDuck2

I don't know off hand, but it's in the single digit BF%.

[BobbleHeadWobbler]

lee if you could not do side raises what the next best exercise to bring the side delt up more please thanks

[leemhayward]

@BobbleHeadWobbler

Front raises, reverse flyes, and upright rows alone would still be an awesome shoulder workout. You could even do some over head presses there as well.

[CornXSkull]

Ur looking really cut up man

[CravingThePump]

Chest

[kevadelic]

Upper back... for the "V" shape.

[skullz515]

lee bro do u have any videos on lats? and how i can properly flex them? would really help

[leemhayward]

@skullz515

Check out my video: "Lat Pulldown Back Workout Routine" I cover this in detail.

[jor1199]

Shoulders

[Jimmymimsz]

I like back work

[nlkushh]

Shoulders !!

[PapaD93]

Also...what if u dont have a palm tree?:-P

[PapaD93]

No intro theme music? X(((

[srs26714]

BACK DAY!

[Srpskeoci]

Hey lee i really need you to answer my question. I'm going take 2 or 3 weeks off from weight lifting maybe longer due to my hands and finger being over used and over tired. What can i do during this time so my muscles don't get weak?

[leemhayward]

@Srpskeoci

You should still be able to do leg exercises, cardio, and ab training while you rest your hands.

[krb0123]

instead of the reverse flys with the bands i like to do band pull aparts it hits the rear delts and entire upper back hard

[leemhayward]

@krb0123

Yeah, it's a very similar move.

[tionlover]

ill Lee creative too

[camnick8923]

deadlifts!!!

[r4hulwebb]

Favorite body workout would be chest and back. Thanks Lee, your a top dude!

[radiogeek89]

Most defiantly Bi and Tri. Lee's background reminds me of a scooby bodybuilding video lol. Also Lee you are looking ripped.

[leemhayward]

@radiogeek89

Come on... I don't even have a fish tank, a hat, or a garden gnome LOL

[umadaesthetics]

chest and legs! :) 

[NillihcProductions]

Love what you do lee!

[gwinegarden]

I had visions of that sign popping out of the ground and braining you,.

[mmacl4ncy]

hey lee why does your upper ribs stick out giving you that "fat" look sorry for being a dick

[tysy73]

@mmacl4ncy I know I am not Lee, but every weight lifter I've known has a rib cage like that. I believe it's from years of training. As muscles are used it opens up the rib cage.

[leemhayward]

@mmacl4ncy

Everybody has a different genetic shape, no one is perfect (not even me LOL).

If you like you can post up some videos of yourself and we can all criticize your physique as well :-)

[hurrykaneecko]

@leemhayward im the same to be fair, just not as much as you

[mmacl4ncy]

@leemhayward i didnt mean an insult i meant it was was that from expanding your rib cage or actual fat i didnt mean to sound harsh

[thatstheguy07]

@leemhayward This is one of if not the best comment Ive ever seen on a YT fitness video.

[besttyler]

You have one big rib cage lee.

[morominaolenmina]

My favourite bodypart workout is shoulders and tricep workout, can u make a tricep workout video withs is very effective:) oh and one question still, when u train ur legs is it enough to do only two execrises for exempel squat and helping execrise for example single leg press? Answer please!:))

[MrOu812gamemaster]

Back!



[morominaolenmina]

Are those ropper rope execrises very effective to ur shoulders to build muscle?:)

[ezravdb]

look pretty big in this vid;)

[ShareThaWealth]

CHEST & SHOULDERS

[Acid113377]

I got hit in the nutsack during a rubberband exercise once... never again...

[luisadrian72579]

Back

[PeterRemedios]

Favorite Body Part Workout: Chest

[sgtsnakeeyes11]

i thought it was a scooby video

[leemhayward]

@sgtsnakeeyes11

Not even close...

I don't even have a fish tank, a hat, or a garden gnome LOL

[ShirayuriSky]

massive upper body man

[YourHeartIsTheKey]

massive calfs... holy shit

[tapatioNreefer]

@leemhayward

brachial isolation. you gotta help me man. my right brachial is 3/4 of an inch bigger than my left. howw???

[1981noe]

Back and ABS

[lopan44]

Shoulders! They used to be my least favorite part and now I can't wait until that day comes around.

I have to ask, why no shoulder press?

Regardless, thanks for all the great videos.

[Rueyful]

Lee, where are your abs ?

[leemhayward]

@Rueyful

Mine are in Mexico, the same places as the rest of my body. Where are your abs? :-)

[chopperjones1]

Favorite is the back, like the spot I was expecting to see that little sign go flying towards. That would've made a great blooper.

[SherBankee]

arms

[catisgod]

Bicept

[blackttsupra320]

chest

[Srpskeoci]

Biceps/Triceps

[NovaScotiaNewfie]

What you mean Palm trees don't grow in St John's damn it LOL.

[MetalDrummer09]

u could have also included face pulls for rear delts

[thechrisasaurus]

My favs are chest and biceps

[thechrisasaurus]

great vid Lee. looking forward to seeing some more jungle workouts

[toxicinspector]

Legs. (squats)

[argentotenebre]

chest/tris

[SteveHubbardGuitar]

Lee, love your channel. Very professional! I would love to see this turn into a series, where you do the same concept for chest / tris, back / bis, legs, etc. I'm sure that most folks would agree to the idea that if you are on vacation (especially at a beach,) you want a nice pump to show off the hard earned physique. Cheers!

[RottingYoda]

the back is my favourite. nothing makes you feel more like a beast then a deadlift

[fuckinwok]

\imagine that sign flung back? O.o ouch!

[spyward666]

I've been using a reubberband in my workout for like a years now and it really is great you can do pratically everything with that !

[ellankih]

Well, I dont have any particular body part as my favourite. I do like all of 'em. But I love to do the leg workouts to blast those Quads and hamstrings. Cos the legs are my great improvement since I started workouts.

[genericteen]

back is my favourite

[therealproj]

Roflmao @ xxxbreakingxxx. Anyways, favorite body part to work is legs because nobody else in my gym does them.

[abcasd1]

how do u cut

[GeorgeBadea02]

Awesome workout, Lee ! Thank you !

[JackoWolves]

Favourite bodypart has to be the BACK.

[AdinC33]

im sooo going to try this whether im on vacation or not :D

[RoccoDaOne]

Quads mainly, but also hams, so I'll say do a leg workout.

[landreev]

my favourite bodypart is legs ! Also Lee can bands build muscle like dumbells for example because you said you gonna feel the pump but can it build muscle!

[StevoJN]

Great tips Lee, thanks! My fav is shoulders from all angles. Your lessons here will come in very handy over Christmas/new years when our gym is closed

[NoFrag0]

For some reason I prefer back workouts. I just like dead lifts more than squats and benches I guess.

[picachutx]

My favorite body part to workout its the chest but i really want my biceps bigger but its really hard for me

[martinboson]

balance.

[mmmmmmmmmmhhhhhh]

looks like you're at Scooby's house :)

[leemhayward]

@mmmmmmmmmmhhhhhh

He's probably in the next jungle over the hill LOL

[dylanh182]

chest.

[claudia1515]

Very nice workout with the bands will have to try some of these tomorrow..

[Redneckamerican5792]

I could use some strength training tips, I cant afford a gym but I have a 200lb sandbag and I am an oldtime strongman.

[RoyWriter]

Mexico is really dangerous right now...wonder what part you're staying. But as always! Nice and helpful video.

[tomasinoborosky]

lee how do you make you veins to pop out i cant to do mines mabe because i smoke cigarets some times?

[MetaIhead89]

that's a great way to use resistance band!! thanks lee!!

[87lamar87]

HI LEE, DOES THE RUBBER BAND EVER LOSE ITS TENSION IN THE LONG RUN?

ALSO IM GOING OVER SEAS FOR A 4 MONTHS, ASIDE FROM THE RUBBER BAND WHAT OTHER SMALL GEAR CAN I PURCHASE TO BRING WITH ME TO KEEP IN SHAPE. (LAMAR FROM OTTAWA)

[leemhayward]

@87lamar87

Maybe eventually, but you can get several years out of a good quality rubber fitness band. I recommend the ones from BodyLasticBands . com they are awesome.

[BobbleHeadWobbler]

lee how can people train there side deltoid if they can not do side raises please whats a next best exercise to bring them up. thanks i have this problem as well. i have asked other places and some of the questions seemed good but it did not come from the person making the video. if you could not do side raises what exercises would you do to bring the side delt up more please thanks

[leemhayward]

@BobbleHeadWobbler

Please only post your comments once, it get very redundant when you post the same question several times over and over again. Be patient, I'm only 1 man and I have 27,000 followers here on YouTube. I'll get to your questions eventually.

[chrisdabestlad]

Your a great trainer Lee!

[chrisdabestlad]

@chrisdabestlad and my favorite body part to exercise is my chest

[MadBirdie21]

legs!

[LCSteeler16]

chest then legs

[leo800727]

barbell row

[Kr4zi4ur0mg]

nice ass bro.

[479Razorback]

Arms

[666Buryyourdead]

thats a real cute pink band yo got their Leem lol

[leemhayward]

@666Buryyourdead

Pink is for POWER... LOL

It's weird because this is actually rated as a "Strong" tension band. You think pink would be for a light tension band...

[Deanbass77]

I wouldn't mind seeing a good rotor cuff exercise.

[leemhayward]

@Deanbass77

Just do a search for my video called:

"Rotator Cuff Exercises For Rehabing Shoulder Injuries"

[hydra]

@Deanbass77 He has a video for that.

[yaspaaa]

trust you man!

[AnimaSolo]

Back and chest workouts! Dumbbell presses and dead-lifts are my two favorite exercises.

[youarehere0]

BOOBIES! I mean pecs! Yeah, pectorals.