Bolt training vid

[faheel5556]

0:00

[cageybee777]

k, for those that are asking about the tune... the tune's name is "Stars Collide" and it is by "Girls are Magic! Boys are Magic!" you can download it here girlsaremagicboysaremagicarchi­ve.bandcamp.com

[sdunyo]

what is this song please...i have been looking for a long time for it.

[Dominguez98]

When I was 15, I ran a 10.72 back in 1995 -- I was one of the fastest freshman in the US for sure... So, anything is possible... Also, when I was in the 8th grade, I ran a 11.69 (bad start and no blocks).

[TheAngeltoDemon]

11.0 for a 13 yrs old isn't impossible, but it's very very fast, but if your italian and you have a mustache at 13, it's not bad:)

[100msprinter26]

Fastest 12 year old in the country Terrell Wright does 11.2

[cageybee777]

the rocket

[byrobyro]

LOL I love watching Usain train. Half the time it looks like he can't be fucked. THat's how talented he is. Why diet and train hard when you're that good? I mean it's like putting a v16 up against a v12. No contest.

[MrBusunglueck]

@byrobyro v12 is better than v 16 actually



[LinkinPark640]

@MrBusunglueck V16 are so Scarce nowaday,quote only one modern supercar with a V16 ?

[MrBusunglueck]

@LinkinPark640 yea like i said v12 is more efficient. and w16 aswell

[FieldBoy111]

the most difficult thing i have ran into with constant sprint training is working to get balanced leg musculature so you dont injure yourself .

[JuhoBodyCBBKuusela]

Song name? Pls already thanks!

[mrpatonki]

I mean this is not all of the training

[Jussi453]

@mrpatonki no way, it must be all of it

[DenisAthletic2011]

this is bullshit he does WAY more training than is, i do more training than this

[mrpatonki]

@DenisAthletic2011 Meaby this is all of training. I think he trains like 6/7 days week and many hours.

[MrSmokeythedragon]

@mrmunt don't talk like fool to ppl on youtube if someone makes mistake u don't rude talk them bro

[drb996]

hand timed@antweezy,he must have been hand timed,i knw somebody that did 11.low when he was 13-14 but he's inhuman meaning his fam has athletic background 4rm like back in the 60's so i guess there genes must've evolved

[beeee121]

usain bolt has 400m u15 record 47.87

[MrSmokeythedragon]

@beeee121 nigga 400m world record is 43.18 by michael johnson the great usain bolt only runs 45.58

[anuJeD09]

This is a pre-race shakeout...Not a training vid. He trains HARD...not with 4x110's lol

[thehosshall]

he is warming up

[vinnnnnnnnyyyyyyyy]

his warm up is my sprint damn

[WhatBraveNewWorld]

Oh yeah. You can also get a version of Stars Collide without all the ambient noises :)

[WhatBraveNewWorld]

Hey that's my song! Get more of stuff like it at girlsaremagicboysaremagicarchi­ve.bandcamp.com

I don't really make music anymore but I'd love to know if you like my tracks :)

[thomasrickey1]

I ran 10.5 at 18

[TheManofwar300]

i'm 18 doing 10.72s and i think that's my limit.to reach usian's level would be legendary.

[that1duck]

If you're saying you run a really fast 100m dash. I know you're lying. -.- There's a website with every single track team in the world pretty much and compares every single time. :P

[HyperColours]

Nice upload, what song is this in the back ground, my wife loves it.

[kazani90]

2 people wished they where black

[BrandonBrownist]

im 16 and i run a 11.1 is dat gud cuz dis my first year running track and i a sophmore

[teamboy12fly]

@BrandonBrownist No because im a freshman and this is my first year running track and i run a 10.8

[Antweezy58]

@BrandonBrownist thats real good dude. im a sophomore too, just turned 15 though i run 11.3. keep running and you go mid 10s for sure

[kingofsprints]

@Antweezy58 That's slow very slow for a 15 year old go 11 and 12 year olds in jamaica would eat you alive. Ask your parents to transfer you to jamaica for a year where you'll get better coaching and training. At your age you should be 10.5's or at least 10.7's. At 15 Jazeel Murphy and Odean Skeen of Jamaica ran 10.41 in 100m. Jazeel now improved a year later ran 10.27 at 16, so come to JA!

[demathastags13]

@BrandonBrownist its very good... if ur tllin the truth

[knowb4]

Beating this guy over the 200m is only wishful thinking

[MultiGreat1]

@knowb4 Why does he jog for long after he finshes sprinting?

[knowb4]

@MultiGreat1 If U sprint and stop suddenly U can injury muscles. If U should watch horse racing, they let the horse go for @ least another furlong before they turn it around & they make it trot or gallop slowly back. Muscles overheat @ high speeds so U have to warm down

[MultiGreat1]

@knowb4 so could that be the reason my loswer back is hurting me. cause i stopped right after i did a full power sprint.

[TRACKMAD1131]

Man, i'd say theres alot more 2 his training than that and I'm talkin about speed work..... Waz this off or on season training does anybody know + I'm 13 and can do the 100 in 11. 30

[MultiGreat1]

@TRACKMAD1131 Go and wank.

[TRACKMAD1131]

@MultiGreat1 jealous much???? hahahahahahaha fag!

[MultiGreat1]

@TRACKMAD1131 You must have one seriously small dick. What a sad individual..

[TRACKMAD1131]

@MultiGreat1 hahah says u man u need a tweezers to wank LOL!!

[spaintown100]

@TRACKMAD1131 he's doing warm ups...

[fastestyouth]

i want to see that dude that run 11flat wen he was 13

[blessedbranch]

He jogs to the other end so quick.

[DeGO6]

So...I love this song.

[sdunyo]

@DeGO6 wat is the name of the song...

[TRsFM]

is he doing the session in spikes ?

[ThaKidSmitherz]

@TRsFM , most likly runners. bad for sprinter to warmups in spikes only last warmup or like 30m burnouts

[Benji0895]

His jogging own my sprint

[Femhara]

Im the fastest man in the world. XD

[luluathle]

I love usain bolt , it's the better !

[Apache3619]

@luluathle its the " BEST " not better lol

[hinderingfoe]

im 17years old and i run a 11.8 D: which is not all that good. i really have no idea how to get faster.... :/. and also bolt reminds me of anderson silva XD

[kangdemon]

@hinderingfoe if you want to imrpove your speed and if u want to qualify proffesionaly, u gotta get a private training coach. He will show you how. :)h

[Apache3619]

song please?

[bhanchodok]

i ran 10.55 sec... and im 17... i know im not that good but im still trying.. considering im not jamaican.

[KidBZ20]

that track is huge wdf b lol

[MidnightH3ro]

people come just to see him practice...what a legend

[belingafred]

I don't know i just have a lot of respect for this man. The fastest human being able to break under 9.60 thats just jamaicanly fast. I mean WTF? I mean the rest of the world is fast but they're just on some other shits...

[Spocksbrother]

...he can practically jog an 11 second 100

[dogimpound]

to let u guys know her jamaica its just talent amoung other ting but talent is about 80%of it oo 404orion let me correct u 12yr girl running 12.56 and 12 yr boys running 11.32 and wen u get to high school 13 year old running 10.90 and girls running 12.10 and fifthteen yr boys 10.39 and girls11.76 and there was one exceptional boy was yohan blake he was runnin 10.11 at the age of 16 lol thats fast and wen u reach like seventeen if ur not running 10.3s u cat make a final that bhow fast we are inja

[dolio90]

what is the name of song?

[FlyGuy4rmFlynPaid]

@404Orion, In AAU Track&Field 11,12 Boys Run 12.00 Or 11.77 And The Girls Run Like 12.24's Or So

[SupraDomination]

his jogging can beat my sprinting...LOL

[dusd0]

i wish i got a massage before i trained

[FaRtNoooooget]

I like how he starts his warm up by jogging some 11 second paced 100m runs (my time sprinting) lol

[superdave31]

@FaRtNoooooget just what i thought when hes hopping skipping and not even trying hes still doing about a 11 sec 100mrtres which is like faster than 99% of people in itself haha

[demathastags13]

thats all he does???!!!

[lilmantear]

when i was 13 i could run a 11 second flat 100m but i dont run that race anymore. now im 15 and i run a 23 sec. flat 200m

[demathastags13]

@lilmantear than you prolly didnt run 11 bcuz a 23 equalls out to about 11.8 to 12 flat in the 100.if you do the math 12 and 12 =24 and a 200 is like 2 100

[kezza454]

@lilmantear u didnt run 11 when u were 13 cus that wud be a record for that age

[Rhino7760]

@kezza454 i went to state for sprinting and there are 12 year olds running 11 seconds, i mean in 15 and fastest ive ever run 100 metres is 11.3 so.........

There are some really quick kids out there!

[Antweezy58]

@lilmantear nigga please u aint run no damn 11 flat when u were 13

[heymanwhatsup96]

@Antweezy58 its possible i ran an 11'3 in the 100m dash when i was 13

[UnderOrdinary]

@Antweezy58 ..i did. just saying its not impossible. especially if u are an early bloomer.

[Antweezy58]

sureeee. and what was ur 200 time?

[UnderOrdinary]

@Antweezy58 Not sure but if i had to guess now??? umm id say high 21s low 22s but it was the freakin 8th grade. and we didnt use blocks actually to this day ive never used blocks. If your next question is why didnt i continue sprinting? well got to high school decided to follow my heart and play basketball but im finding my running abilities again now that im in my first year of college... some vids up soon. you can judge. JaY

[UnderOrdinary]

@Antweezy58 Not too sure but I was pretty dominant at it. Never lost in the 200 and was only beat once in the 100meter in middle school to a dude who slipped at the starting line and still won =O. But hey like i said i hit puberty early so imho i think thats what led to my childhood speed dominance. but ill be filming myself here shortly doing drills/ sprints/ etc as im in training and ill let you and whoever else who doubts this theory be the judge... peaceNlove kidds.

[Hockeyguy848]

@Antweezy58 im 13 and i run almost 12 flat no blocks

[SakuraSolidMarker]

@Antweezy58 I think he thinks 11seconds because when u sprint,all the objects around u move quickly so maybe he got delirious like a motherfucker

[kingofsprints]

@Antweezy58 Antweezy58 ran 11 flat when he got his ass kicked by a bunch of girls at his junior high when he was 13! True story.

[Antweezy58]

@kingofsprints lol i never said i ran 11 flat when i was 13.....

[kingofsprints]

@Antweezy58 Ok explain what you said then?

[kingofsprints]

@Antweezy58 Learn to break your race down in segments eg; Start, Drive Phase and after coming out of your drive phase use high knees technique which will help you with your top end speed and always run through the line. With this you will improve greatly, it's all about being a tactician just have patience going into your drive phase then count your steps to ten and you will be ahead of your rivals at 40 meters.

[diegomaxuelgomes]

mto bom!!1

[MrDozier95]

@Antweezy58 Lol he meant 12 flat

[DenisAthletic2011]

@Antweezy58 well i run 11.32 and im 16, and im not even a sprinter so i dont see why he cant, if hes pretty developed at his age and he does good training

[1dayullsee]

@Antweezy58 ahaahh he very well could have cause in jamaica if you watch boys and girls champs look at the record for class 3 boys 100.....thats 14 year old boys and the record is 10.92 soooo ahaha dont say that

[Sugarcandy786]

@Antweezy58 its true my friend who is 13 years old pb for 100m is 11.67

[abolfazl20]

good bolt is the best

[dalv11]

what is the name of the song please?

[xav921]

its at the end of the video: apparently its by Stars Collide an the song title is GIrls are Magic! Boys are Magic

[counuer]

if i wanted to beat usain records what do i have to do

[MATTYPILL94]

run faster than him :L

[owerfull]

@MATTYPILL94  hhaha :D

[Apache3619]

@MATTYPILL94 INCOHERENCE MUCH?

[Eerjo1]

@counuer you have to be miracle man!

[breakdancerrr]

incredible

[jack64909]

go to youtube: jack abufarha

[dmarsplatinum]

@djean1996, those who don't know should just say "i dont know". elite 13yr old track athletes are running 11.0-11.2 100m. you should be running hi 10's at 14 if you want a career in track. but u could get faster with a growth spurt.

[djean1996]

my time changed to 11.53 this month

[404Orion]

@djean1996 , They have 12yr. old girls running 12.00 in Jamaica so i doubt seriously that you run the 100 m for Jamaica actually i'am sure you don't

[jeromegoh225]

@404Orion if so, they must be 1.8m tall and have chunks of muscles

[gdeezy55]

jsut as a question what makes jamaicans so much faster then any other country i mean population wise it is not a very large country

[dylan12246]

@gdeezy55 The run in their bare feet thats why

[MoonVisionvideos]

wow when he warms up running he's running so effortlessly and lightly

[OneS1ght]

i wonder if he ran those warm ups under 10

[OneS1ght]

this is great, i've looking for some of his training vids...know of others on the net?

[djean1996]

i am 13 years old and running 12.18 is that fast or slow i run for jamaica

[okito95]

@djean1996 That is incredible for a 13 year old. If the time is accurate 12.18. I would think you should pursue track as a career.

[808beachbound]

ya bra thats a sik time...keep up da hard work and keep training and u could probably be in da olympics like usain one day

[GoldenXen]

=) very good, keep working Speedy!!

[dalv11]

lightning

[ironpaiste]

last two were not 110m sprints