YOGA for BALANCE

[freesilentfairy]

Greetings from Transylvania, land of Count Dracula! :) I apreciate that you are not selfish and you share this with us for free! It helps my body and spirit in regards of healing process... ;)

[sociallyakward1]

hahaha ,.. ahh very fun(:

Thank you esther! hopefully i will be able

to do the one balancing on your hands someday!

[GooGooDolphins]

Hi Esther, I seem to be having the most trouble with balance in my yoga exercises. Flexibility seems to be an issue as well. Is there anything you recommend? I cant hold my legs up to do much of these exercises and I DEFINATELY cant balance on my hands. How long have you been doing yoga? I am so very thankful I found your videos. I can do yoga in the comfort of my home and at my speed without looking stupid while falling down all the time. I appreciate any help or pointers you could give. =)

[yogatic]

@GooGooDolphins Taking it at your own pace is the best advice, and you already gave that to yourself :-) besides that working on your core stability helps your balance a lot. (look at my video's for core strength) with regards to flexibility, give it time...

[fallinloveromance]

you are very flexible!:)

[GothBubblez]

lol good thing i took ballet lol :-P

[DanLFC8]

6.58 i remember when i did that when i was a kid!!! but it wasnt as good as that lol, i never knew that did balance

[craffte]

i like these ones the best .these videos i mean..i'm getting rid of all the ones in my playlist where the instructor says "namaste!" at the end....friiiigin obnoxious

[laptoplarryspc]

Your so good I can now try it

[Lianabanana88]

Thank you sooo much! Balance is a huge issue for me right now

[coldheartedbutton]

this is awesome :D one of the best yoga videos on youtube

[geesealyse]

@yogatic After practicing this very often I am able to do that last pose that I was having trouble with. Thanks for your help, Esther!

[jamstamanify]

I probably should have done yoga for flexibility before this because my legs do not like going straight

[uglygirlmaot]

hi esther, i tried your pose on 6:56 and i cannot get the technique i almost bump my head on the floor,, :(

[geesealyse]

Hi Esther (or anyone else with an answer), I have a question about the pose you do at @6:49. Whenever I try to balance like that my arms hurt so much that I can't do it. It's not a strength issue, it's the actual skin on my arms that hurts. Any suggestions for how I can fix that or information about what I might be doing wrong? Thanks!

[yogatic]

@geesealyse if it hurts, just lower your arms a bit. It will get better over time .Yoga is also about accepting your limitations

[geesealyse]

@yogatic Thanks!

[alirey619]

i tried to do it it's really hard ( i practise yoga at home)

[jsuusje123]

zowieso Nederlands.. het accent is duidelijk

[Msmaful]

how the hell do you do that?!?!?!

[NeverEndingSummer01]

I really like your video's I find they really help me! Yoga helps me relax and feel good. It was just tricky to stand on my hands I can only do it for about 2 seconds! Thanks anyways ;]

[Ferbbie]

I can do everything, but the standing on my hands, I just fall and if I dont fall then I cant stand it for more than two seconds, can it be that my hands arent strong enough?

[drmrls1]

Can you re record this one? I cannot hear the audio. Thanks for doing such a great job, Esther!

[L3t1t8e]

I have HORRIBLE balance!

[sillybb5354]

wow, my arms are definitely not strong enough for the third pose!!

[KatherineS99]

Thanks for this sequence!

Why do my knees always hurt my arms when doing that exercise on 7:03?

[siyangco]

Thanks esther, really like ur videos ;]"

[raven32305]

Hi, Thanks for the video. Just wondering how long should I hold ease pose? how long should each session be, and should I do these every day?

[mishmo]

Thanks for that Esther!

[ZawadiSimone]

why exactly is balance important?

[jakub426]

to walk

[JimmyPage97]

@ZawadiSimone Helps me with hockey a lot. I fall way to much

[LibyaZemCas]

thank you good

[LostFoxeh]

one of thoughs moves looked similar to a planche push up...well looks like it uses similar muscles anyways.

cool video

[XStOrMeEX]

I fell when you stood on your hands (X

[XStOrMeEX]

your so beautiful! :D

[Khenry84]

wow I can't imagine doing the pose where you have your leg back and hands forward!! I look foward to getting to that point. Maybe I shouldn't have watched this as a beginner lol but curiousity got the best of me. The pose where you balance your knees on your elbows - we used to do that in school, we called em 'froggy headstands'

[rorkimaru]

I was following along and then you did that thing where you balanced on your hands... No chance ;-)

[nanquan491]

I love this girl, she's so cute :]

[kateam1975]

it was good but that part at the end was jump did the video jump

[yogatic]

You are right,

one shot jumped out of sync and stayed unnoticed by the editor until it was uploaded. sorry

[squaw693]

Great video, I've been looking for help on balancing for a while. Thanks a lot!

[Pml1921]

Thank you!! Very useful!!! Balance is really an issue for me practicing yoga, I'll try this!!

[ArtistIreland]

Thank you.

[DuncanOFinioan2]

COOL!!