Lower Belly Workout: Jack Knife (Exercise 5)

[armygurl98]

no not me but i looks very painful watching her do it

[realloreal]

does't this hurst you neck and back anyone?

[xXboredomisevileeexX]

This is actually kinda fun lmao o_o

[MangaLocks]

That looks sooo unnatural...

[TheMaxel2010]

i think i will feel awkward when i do this at my gym as a male...

[anthonycharlez]

Hot eyes.....

[snapdoctor]

thats not jackknife

[Trinder3467]

At 0:35 I sprained my back by doing this. It still hurts even though I keep applyinc medication on it. This is a tricky exercise. It forces you to crunch you straight back. I don't get it how it's healthy for you.

[TreMuch]

That looks crazy!

[Jessica164]

I love it that if you cannot do the last to you end up doing 60 reps of hip lifts...

[hihii69]

Thats not a jackknife.

[OMFGZOMGWTFNAMES]

easy for her to say

[roidroid]

NOONE KNOWS HOWTO DO JACKKNIFES WTF INTERNET

[leomoura17]

This isn't a jack knive !

HAHA'

[krodoxk]

For me, Jack knives are totally diferent movements...

[avedisphoto1]

THANK YOU FOR YOUR TALENT AND EXERCICES.

[emochild005]

I would ram into that so hard >,<

[r4chl93]

omg ....... wtf y have i never thought of this

[XxTequilaahxX]

fuck that xDD

[BlueGlassLightning]

I do these,just not as straight.They're actually kinda fun....

[jbamdrews]

and if you arent made of rubber?

[vandijkimke]

so... i i did just this exuersize and do about ten day before i go to sleep kinda thing will the benfit me in anyway?

[Moonshines709]

@vandijkimke apparently exercising before you sleep might make it harder for you to fall asleep.

[3marmar3]

If you were a dancer or anything like that you do this type of stuff all the time

[temptationxoxo1]

i cant even get my legs to stay up straight lol and my extra bagage doesn't let me curl up it like gets in the way, i want to see a thick chick exercising so that if her work out does work then i wont be wasting my time on watching impossible exercises i cant even do.

[MixedCDsPwn]

she looks like she's just a torso attached to a single leg 0:53

teeheehee

[lotusfeet1522]

i JUST HOPE ITS EASY AS IT SEEMS

[WikiPeoples]

this girl can suck my penis

[MonkeyDoYoTHANG]

i wonder if i get it all the way over, if i can suck my own dick. AWESOME

[r4chl93]

@MonkeyDoYoTHANG lol

[ratinistiel]

when i saw her i couldn't do the excercise because there's a pole in the way

[70rm3n70r]

this gave me a hard on in the wrong place

[MahajiHaji]

This is fucking hard, I pooped a little, it squeezes your intestines too much.

[00taggerung]

@MahajiHaji It's nice to know that you're not constipated anymore

[assphincter]

That's a good self suck position.

[coolin7000]

Just do that and let me stick my dick in

[YolexiaStar]

@coolin7000 UR SUCH A DICK HEAD,,,,LAME--

BET U DN'T GET ANY......RIGHT...

[DancingSpiderman]

Cute pretty girl, and with a nice booty

[HIMAY10NENCE]

She makes this look tooooo easy !

[Lindathemightywitch]

She reminds me of Jane Fonda though.

[Lindathemightywitch]

wow, she's cute!

[CountRammerhymen]

she can jack my knife anytime!

[randallabernathy8873]

nice one

[AsToldByEsme]

@CountRammerhymen HAHA

[vtjakiela]

looks like a woman would be realy easy to fuck from that position.

[strfergy]

im a fitness freek. been dancing since i was 4 so like 10-11 years now. i take ballet tap ect...ect.... but i also take yoga and paloties. anyways if you work at it these excersises make a huge difference. i also suggest if you fing this excersise easy, then when you lift your hips and flatten them out keep them like that and do the flutter excersise while in that posision. if you can't hold it then try putting your hands under your hips to help you hold yourself up. happy excersisig!

[fanzykilla]

Iil fuck her in dat position

[kookooacho]

lmao - I was looking for exercises to do and I was like "pssshh jackknives are easy." little did I know she made it look easy. I was struggling like all get out on the floor. And it was like an explosion trying to come down back to the "L" position.

[captaintineil]

Totally not what a jacknife is according to WiiFit, and WiiFit is God! :P

[neenavang]

omg its so hard when youre not flexible

[Superchickeneggs]

if u cant touch ur toes, it might not be coz ur fat!!!! u can just be un flexible, u dont know what your talking about. I am an 4th year dance teacher and i have tiny tiny girls and some cant touch their toes yet!! im small, ive always been small and could only touch my toes 7 years ago!!

[SilencingSin]

this is so weird looking. like, impossible looking...

[edwardssesd]

omg .... she makes it look so easy ...

[IndianQueen001]

She's good!

[heyitsecs]

wow thanks these really work i can feel it and see it and its only been a week!!!!

[galnastistan]

Some comments are funny...

People say like "I´m not overweight i just tip over" and "im not fat but i can´t touch my toes!"

If you tip over you either have serious issues with your balance or you weigh too much.

If you can´t touch your toes your'e either paralyzed or very fat. Try sitting down and reach for your toes.

[Squiddey]

You sir/madam are a very rude person, I cannot reach my toe's for a standing or sat position and I'm underwieght for my height.

I have a back problem as do many people so please consider what you say before you laugh and pressume to know people's circumstances.

Let's also not forget the people who do not stretch all the time and as a result have shortened/tightened tendons... these cause major inflexibility.

[kookooacho]

o_O Only an uneducated numb nut would say something like that. Do your research before you try to post a "smart" comment. Can't touch your toes had nothing to do with weight it's all about stretch in the hamstring and muscles. and if you don't stretch often it's hard and painful to touch them. Fat has nothing to do with balance or flexibility. I've seen fat girls do splits better than skinny ones. So....o_O common again.

[michaelyo]

K I was expecting a 540 kick followed by a spin hook. Aka a Jacknife!

[goodbadboyyy]

niceee asss

[michaelyo]

thankyou

[Landonzzz]

UUHH? IS THIS A CHICK WORKOUT? Cause i CANT do that shit without tipping over, im not overweight but still, ima dude man.

[uaih2007]

my tummy started hurts with this execise sooo badly that i took painkillers!! so someone can tell me is that normal i mean does that mean it's working ,burning my bellyfat? is that happen to u guyz?

[1angel2heart]

make sure you warm up and stretch properly before! It will hurt in the beginning if you're not used to it. Try doing less repetitions and following the instructions carefully until you can do more :) Also, try doing other pilates exercises as well as they work synergistically to strengthen the core and the stronger your core, the less it will hurt. Good luck!

[3nic3]

um i think you should see a doctor, i dont think it should that much.

[alexandraXnyuu]

i cant bend that way i mean im not fat but i cant touch my toes!

[billybarnes1717]

is this only a woman's exersize, or can men do it as well?

[smortime4452]

whoot! i did this just for fun before and now i know that it is actually works your abs

[chocoliciousss]

jeez... very flexible body, cant wait to haveo ne.. lol

[Phenom217]

sexy legs

[Biologygirly]

I tried this move out and in about a week I could see a difference! Plus I actually enjoyed the exercise, thanks for sharing :p

[BANWFM]

did you do only this one or all the other ones as well?

[Biologygirly]

I worked out with different moves of course but adding this actually seemed to help speed up my process :)

[RobotMice]

does it works?

[Biologygirly]

I wouldn't know for sure if that alone will work for everybody but I would say based on my own experience that it does work.

[mslucky27]

ooo i'm gonna try this

[acg246]

can you plaese make one that dosnt use lying down on the floor :)

[leannagirl1]

i love your shoes

[VideoBlogger90]

Thank u guys =D

[amallove1]

wow this is cool this helps me even though i got asthma and i want to lose weight lol x:)

[VideoBlogger90]

same here !!

[taytii911]

wow with out this i wouldnt no what to do!

[sanfoura84]

thx for the add, it's a sooooo good training !