Awesome Back Workout-Best Back Exercises You Can Do!

[MrCranberry777]

blood and sweat back-deadlifts from floor-5x5,deadlifts from just below knees-5x3,weighted chins or pull-ups 3-5x max,power cleans-5x5,clean and snatch grip high pulls-5x3-5,snatch grip shrugs-5x5.obviously i wouldnt reccomend all of this work in one back workout so pisk a couple one week and the others the next week.

[SuperSayanFitness]

18 sets for back and 21 for triceps? you must be kidding and thats the worst back workout ever ,

[MrCranberry777]

wonderful to see rows in a back routine.blood and sweat back;power cleans-5x5,power snatch-5x1-3,weighted chins5xmax,deadlifts-5x5,clean and snatch grip high pulls-5x5,barbell rows-5x6,good mornings-3x8-15.im a competitor in masters class olympic lifting,so of course i have the snatch and clean and jerk.for variety,i add in clean and jerks with an apollons axle.

[jntrok]

As far as idiots go theyre usually the ones running their yap without knowing what theyre talking about

[jntrok]

Pullovers deepen the chest and help your back get thicker. I do them for my back routine! During the time when i switch to back and chest its a great final exercise

[saha1717]

are you guys having any success with that shit?

[KittyGetAway]

I like Back days. Stuff i'd throw in for ideas for people are,

Deadlifts, Barbell (My favourite).

T-Baw Rows, Barbell in corner with V-Shaped Row Attachment, and a Straight attachment, grasping underhand (reverse grip)

One-Arm Rows, Dumbbell

Lat Machine Variations

Bent Over Fly's

Pull ups, Variations

Face Pulls, Cable Column

Seated Rows, Low Pulley Cable Column

[pkidro]

yea form is all wrong, don't take it from this guy kids, seriously

[8starG]

every vid is quick, effective, and to the point ...im subscribing!!!!!

[JVDAWG1]

@PullUps88 Doing that many is for endurance and will probably not make you sore. If you want to build muscle, and probably be sore, do a LOT less reps.

[Alexa1995ns]

i smell a homo

[Alexa1995ns]

i smell i homo

[batterycock]

pullovers do work your back (aswell).

[killerkb666]

On the 'Dumbbell Bent over Row', would it be better to do those a little 'slower' than what you just showed here? Or wouldn't it really matter?

[marijuanastoner27]

Dumbbell Pullovers affect chest as well as back its for both

[scorp1onx]

Wide grip pull ups are better if you really want to train your lats

[PCPOWERMAN]

this guys an IDIOT dumbell pullovers thats a chest exercise also look at his other silly vids he does not even to them correctly

[2Many2Late]

Great work man im subin but dumbbell pullover is a tricep workout

[dogpriest85]

That dude you got showing the exercise is seriously gonna pull something. Nice choices, but you should also teach form in these vids. Some kid or adult startin up will end up in pain!

[Beatzuout]

For your chest dumbass

[Pimpjit85]

Um, dumbbell pullovers is NOT a back workout. It works pecs (major, sternal), triceps and you could also say deltoids. Definitely not for your back.

[noobztidie]

@Pimpjit85

works the lats u fkn gronk

[Pimpjit85]

@noobztidie Hey dip shit, yes it works your lats but that's not why its performed. It mostly works your arms/lower chest, essentially your whole torso. Back in the good ol' days (when there was no bench press) people did pullovers. Have you ever done em and felt it in your posterior muscle? No, you skinny fkn dork. The whole purpose was to build interior depth (primarily core/CHEST). Besides, anyone who understands physiology beyond the year 1960 would never do them.

Garbage exercise.

[maisamraza1]

hey just started to work out and i do at home with dumbbells....if i do the dumbbell bent over row at home like 4 sets maybe with 10-15 reps each....do u think thats good enough for back? and wat other muscle does it workout since i only have dumbells to work with and thats it....and how long do u think i would see results if i workout everyday cept sunday for 30 mins to an hr and i do everything in one day altogether

[CarbonFitness]

@maisamraza1 There are plenty of exercises you can do with just dumbells for back. just to hard to explain them here.

[LibertyWaxlips]

@maisamraza1 pull-motherfuckin'-ups

[zinkoba]

@maisamraza1 If you eat right and don't look at yourself in the mirror for a month or 2 you"ll see some results in a month or 2

[gHPSportTrial]

I like this back workout, You Should review ghp sport, Its a great new supplement

[allstarswag]

how much should one rest between theese sets ? im an amateure in the gym but im planing on making a workout scheduele , could you recomend how i should make it , like wich body parts to do at the same day ?

[CarbonFitness]

@allstarswag I usually rest about a minute between sets. It kinda of depends. Some people do arms one day, then chest and back another, then legs. I like to do triceps and chest, back and biceps, legs and shoulders. But you should workout at least 3 days a week to see any results.

[noobztidie]

@allstarswag

1min

[AriannitVranjevcit]

Dumbbell Pullovers is a CHEST exercise.

[CarbonFitness]

@AriannitVranjevcit Ya i can be used for chest exercise but all exercises use more than 1 muscle, Know-it-all.

[ImBetterThanYouBro]

@CarbonFitness Horrible form on Dumbell Rows

[CarbonFitness]

@ImBetterThanYouBro Thanks for your input. Your better than me. I forgot.

[MrSmudger687]

@CarbonFitness - In all seriousness he's right. Your dumbell rows are moving vertically upwards which is a rear deltoid exercise. To work the lats you really need to pull to the hip. They're not awful form but they could be better

[ImBetterThanYouBro]

@CarbonFitness Your welcome. Don't forget next time.

[elie9611]

but it is achest exercise also

[noobztidie]

@AriannitVranjevcit

LOL ur a fkn idiot it works other parts of the body not just chest

[noobztidie]

@AriannitVranjevcit

also works the lats u dum cunt

[AriannitVranjevcit]

@noobztidie of course it works the lats too . tell me an exercise that works only one body part you fucking ass hole :D

[aarun10]

@AriannitVranjevcit exactly, i used to do these years ago. they give the ribcabe a bit of an expansion.and really streatch the sternum area, nothing to do with the back here!!!.

[mrbeastblade12321]

@AriannitVranjevcit If you knew what you were talking about than you would know that the pullovers work the LATS, which are the largest muscles in the back. I should know, I've been training for years!

[OshawaStateOfMind]

@AriannitVranjevcit Its also a excersise for the lats.

[SuperSayanFitness]

@AriannitVranjevcit dumbbell pullovers is a useless exercise

[organman66]

Thanks For the routine, I really like it, Really hits all the muscles, Keep them coming,

[blastbeatsable]

good routine :)

10/10

[thomasinnorway]

Not bad man...not bad.

Maybe get a bit more stretch on your pulldowns...allow your body to come all the way up and stretch the back.

18 sets plus for the back is way too much in my view. I do max 12 sets, but I do the same routine that you guys do...not really a new routine but rather something people have been doing for years.