The ultimate leg exercise program with no weights

[SuperDx17]

yeah its great can u tell that can i still stretch my legs completely

i am 16

[Happyingreen]

try squat jumps for agility and tone

[starmeup100]

I'll try these

[velvetpussy]

@starmeup100 And what are the results?

[heatedfrost]

one *hoo! three

[jayjermaul123]

ALRIGHT BOOM!



[vonsterfittv]

Building size is more a function of repetition scheme. If you can do between 8 and 12 and not much more, you will build size.

[PRoFetiiK]

@beehot. thats not true. using weights will define your legs, but it will also add size. if all you want is definition then the best option is working them with exercises similar to what this guy is doing

[Unsafekiwi]

Pussy

[crackparty]

I dunno man, I got really huge legs from skateboarding. Very strong too. I'm gonna try these exercises out. Thanks!

[beehot24]

Sorry, nothing beats using weights to effectively tone the legs and butt. True you do not need tree trunk legs to show you work your legs, but if you properly work your legs you can easily see definition of quads, abductor, and hamstrings.

[hazardroll1]

you might wanna try a program with weights dude...seriously

[talkfan]

good stuff

[eddiejensen1]

These are not; "Stupid", at all! Change those reps to thirty for each exercise. You WILL feel the "good" pain the next day! ,,,"Pencil Leg"!???? Do not be fooled by looks. This young man was kind enough to share his knowledge. Thanks! Eddie

[A11550]

thanks mate



[ExplosionHurts]

Best gym ever!

[mannyman535]

this is stupid find something else to do

[rodbob11]

@mannyman535 LOL thats funny,you made a comment about your comment.

[mrlarry1975]

Fuck you

[Talentedjammer]

awesome dude!!

[lildjsmoke]

lol hes tired

[Talentedjammer]

@lildjsmoke HAHAHAHAHAHA!!!!! YOURE RIGHT

[pimpstop5]

how pencil leg gonna teach me?

[veetkong]

@pimpstop5

nice comment

[MoronDiaper651]

@pimpstop5 just do it and see how he will teach you, watch the video and do the workout accordingly, you'll be amazed

[lilkittles11]

@pimpstop5 leg size and strength are different things i got big legs an only do 400 on dead lift while my friend has pencil legs and does more than i do!

[jsvlad]

i like how his knee is past his toes on several of his exercises :-P .. scooby is def more professional

[luigibattista10]

You have chicken legs my friend.

[Nathan2345678]

Who the hell is this, this isn't Ted, is this his son or something?

[thrashmetal1029]

i'm confused.. do you do this in like a circuit? or do you do 3 sets of every exercise? or what?

[fire32flame34]

recommended for soccer

[jedcoaker]

Yeah but he has functional muscle, not just body builder legs that look huge but have rubbish performane for anything other than a one rep max!

[TheRotaryFan]

@jedcoaker bodybuilding dont do one rep maxes

[sankhya100]

YOUR LEGS ARE REALLY SKINNY BETTER START DEAD LIFT AND SQUAT WITH

WEIGHT

[tmdavinci]

he got spaghetti legs!!!

[TheClapAttack]

just worked through this and it killed me. awesome exercise 5*

[dw3541]

fast, effective and to the point. Thanks!

[Sparicox]

Does this help increase vertical jump?

[skinnyBizzle]

@Sparicox yes

[m0mannn]

Thanks ALOT!

[i4l2a6]

does it help u lose weight or is it just for muscels

[SimplyGifted]

Only calories determine weight loss/gain. Your lifestyle determines wether weight gan/loss is fat or muscle.

FYI: More muscle = higher metabolism = less fat. Follow/contact me if you need more specific help or detailed explanation @giftedbodies.

[skinnyBizzle]

@i4l2a6 both

[GSmiami]

nice exercises thanks.