Combat Sports Conditioning : Medicine Ball Training

[ljuarez714]

I use to be able to do that until i hyper extended my knee shuffling

[eddouble11]

That is AWESOME!!!! Thanx for the demo!!!!!

[joshuad2d]

Wow

[rmsolympic1]

Nice. A variation: write the names of places, things, or people you hate inside of two bull's eye circles and then swing at them!

[div545]

its okay for warm up... good for kids... usless in general....

[maximcaron]

@div545 troll

[hobogoblin55]

LOVE IT 1:03 haha

[angrygunsmith]

what sort of movement in a fight does this mirror?

[Djasskick]

flippin someone over your back

[angrygunsmith]

oh irght, like an armthrow in wrestling...

[InnovationHero]

judo seionage

[controlserv]

I was surprisingly impressed with this vid. Great workout that utilizes kinetic energy to add to a normal sledge hammer workout.

[hidarikikica]

Nice Vid

Look up rosstraining. That guy does some sledge hammer work on an old tire that I imagine works similar muscle groups.

Gotta buy me one of those tornado balls too, looks like a fun tool!

[macbolan00]

he looks and talks like steve stiffler from "american pie."

[Falgor73]

You could alter the technique by pausing after each a second or two after each throw. all in all i really love these videos. keep them coming.

[Falgor73]

this seems like a good warm up but i have noticed a few flaws. i think the unwinding swing after the balls hits the ground adds more inerta to the next throw. i would say hitting a heavy mallet or over sized sledge hammer may work a little better though the equiptment takes up alot more room. You want to work on mobility but also strengthing muscles for maximum torque. This is more effeciently achieved when there is no positive motion alredy involved.

[intensity33]

Awesome drill, great stuff. Thanks for posting!

[Saulzaun]

hahahaha

desse exercicio ai eu gostei!!!

[babygirlabbey]

Great Stuff!You should put all your workouts on dvd or download and sell it.How do you hook the rope up to the medicine ball?