what can i use to sub for shakoligy i have protein shakes its about 280 cal for 3 scoops really low sugar and carbs..also how many scoops? btw i dont have protein bars so do i eat a DBL snack or another protein for sub?
@hambone1ful I always tell people to follow the nutrition plan so it is up to you if you do or do not. There really is no substitute for Shakeology but I guess a quality protein shake is better than nothing. Sure you could have a DBL snack instead of a bar.
I'm 15 and i'm 5'10! I want to do P90X very badly! But, I am afraid that it will stunt my growth! Can anyone tell me if it will stunt my growth! Please anyone reply!
Hi i started doing P90X a week ago and its pretty intense..and i like that..But i have only 12-13% body fat and im not eating any sweets i dont drink coca cola just water and i only eat when im hungry will i get the same results?at least get rid of a little fat percentage?Thank you
I have a Question,I'm 14 years old and i want to start this.I wanna know is this gonna have influence upon my body,and is this gonna cumber over my growth.
@mrmeiko23 I drink Shakeology everyday. P90X chocolate peanut butter protein bars when I need them and some whey protein. Also take omega 3 supplement and 1/2 P90X peak performance vitamins every day with my Shakeology.
@123viewyou how hard was it to change your diet and nutrition plans because the workouts difficulty isnt my problems hindering me from my desired results but my nutrition is so what do you recommend considering you finished the 90day term challenge
@BrusieJay I never found myself lacking anything.. I was just eating different things and eating a lot. Just decide you are going to follow the nutrition plan and get started.
so money is pretty tight right now due to books and materials for school so i cant exactly follow the p90x nutrition plan because i cant buy everything on the list. So do you have any tips on what i should do because i was thinking of still eating healthy by probably folowing general guidlines of healthy eating
@SPAstrop Follow the portion approach instead of the meal plan approach. This way you can make your proteins, carbs, vegggies etc from whatever you want from the list.
@1817kevin For best results you should follow the nutrition plan. If you are experienced with diet and nutrition then you might be an exception to the rule. Most people should follow the plan.
Great stuff! I need to make a pull up bar to. I have been using the bands, not as good. Gonna steal your idea ;-) Im running a 90 day fitness challenge JUST GOOGLE "90 day fitness challenge gettingstrongnow" I am going to do a hybrid of p90x and insanity. Have you done insanity yet?
@emilbus20 Yes I have don Insanity and I have done Asylum too. I now do a hybrid with Insanity, Insanity and P90X and sometimes I ad in some P90X One on One work outs.
@RedstrikeHunter your going to need to use some good protein shakes, and follow the nutrition plan to put on that much muscle mass, and work very very hard
NO get massgainer and join a gym and hit heavy ass weights,, low reps but as heavy as possible with atleast 6-8 reps, and really focus on deadlifts, squats, leg press to gain strength and size
dude nice work ive been out of highscool for awhile and started playin video games haha gained 225 pounds i fiished first week of p90x now im down to 204 im creating a story about my results sub to me man ill sub back and gj.
@ilikezmonster Planning and preparing your meals might be the hardest part. You will be eating a lot. I would not call it a diet since you really won't be lacking anything.
congrats.. but in my opinion p90x should be combined with weight training..ur results are pretty good but u would look even better with weight training..
p90x works really well but i would suggest hitting some of the muscle groups that it doesnt cover like the traps. i would suggest watching dorian yates "blood and guts" workout videos and check out scotthermanfittness he has great videos and knows how to get u ripped. hope i helped!
@tealtownsj Lean protein like chicken and fish, veggies and some fruit. I usually eat a baked potato or some wheat pasta for my carb and I usually only eat 1 a day. Sometimes 2. Also drink lots of water.
I'm starting p90x tomorrow. i've done it for a week at the longest. but this time i honestly need to get through this. what types of foods shall i eat along the way and how do i burn the most fat? also, how should i know how many calories to intake and what can i do to get away from the bad foods i crave? thanks for the help!
@bazookabubblegumfan3 All of the questions you just asked are answered in the P90X Nutrition Guide. It will tell you whether your are level 1,2 or 3 and what to eat throughout the day. Be sure to do the calculations.
Can you workout athletes that are in better shape than you are? I'm a college athlete and am looking to improve my body, and actually obtain chest muscles. I have muscle dysmorphia, and i have an obsession with maintaining some sort of workout everyday. I am also an aspiring hopefully soon to be member of team flight for dunking, but an increase in strength. I'm at college to be a fitness and wellness instructor with a nutrition background. P90X looks like it's doing something right thatican use
@devinslevin if ur trying to gain 45lbs of muscle it aint going to happen it takes years to put that much muscle on but if your trying to just put fat and muscle on a wouldent fallow the nutrion plan i would make 1 with lots of protien and lots of caloires and a little fat ur probly only gain 5 lbs of muscle in 6 mouths
@123viewyou I want to cut my weight and some size.. What do you recommend? I only have 2 sets of dumbells, 15's and 10's should i buy 20's or 25's? I also drink 100 percent whey protein with ( I ADD FRUITS IN MY DRINK) and take it after every strength training workout.. I am 6'1 weighing about 185 i already lost like 10 pounds from cardio but i still have some excess fat i wanna burn off.. But your look is the lean look i wanna be just a bit more muscular. Im following the classic btw.. Thanks!
@123viewyou Oh and BTW idk if age has anything to do with anything but im 18 almost 19 just wanted to throw that in their and once again thanks so muchfor taking time to answer my questions! Good luck with the rest of your journey with the p90x.
@123viewyou okay, ive seen your vid.. I'm 5ft 7 and 13 stone my mate is going to get my p90x im 14 years old too, how many days would u recon i'd see a difference & after 90days would i be ripped?
@TKKskynyrd Can you jog a mile? What's your vertical leap? How's your flexibility? P90X isn't just about being the biggest bull in the gym which, contrary to popular Bro Belief, isn't the ultimate definition of being "in shape". I'll call you when I need my fridge moved though. ;D
im still working on p90x, second wek and i did only 4 workout, im lazy and still eating nasty food but im working on it, work third shift so im busy and no time but im still owkring on it, my weakness for p90x, not enough time, and still trying to get away from all these tasty hamburgers and mcdonalds and all these tasty awsome nasty food.
I am uploading and starting the P90x.. no diet plan... so anyone who doesnt wanna do the diet plan, check out my video! I will show the results without the diet!
@djpunk555 First off let me say that I am no expert or a nutritionist but nutrition plan has taught me to figure out what works for me. I always suggest that everyone follow the nutrition plan as closely as possible for the first 90 days and then you can tweak it after that if need be depending on your goals. I follow the P90X nutrition about 90 %. (Mexican food and Italian food being my weakness)
@djpunk555 Some weeks it is 95% and some 100%. I actually eat more now than I ever have. I use EAS protein. I drink Shakeology right after my workout and I also have the P90X chocolate peanut butter protein bars on hand all the time. Bought the protein from Sams Club and the rest from my own store since I am a Beachbody coach. You can check out the link below my video for more info.
@StephSRB The nutrition plan is just as important as the workouts themselves. I always suggest that people follow it for at least the first 90 days. You can tweak it after that depending on what your goals are.
Might be tough trying to swim twice a day and doing P90X but give it a shot and see how you feel.
I recommend dumbbells and a pull up bar vs the bands. Bands will work but personally prefer the dumbbells.
so not following the diet strictly is a bad idea? because i was thinking of just eating very healthy on my own diet and working out on P90X. what do you think?
it just takes alot of time to follow and cook the meals that are showed in the booklet.
Inspiring! Great work. I'm waiting for my p90x to arrive anyday now. I ordered the John Basedow tapes back in 2008( I think?). That evolved into my own routines drawn from sources like "Exercise for Men Only" and various others. I've been kicking it with the old Nautilus System once again after so many years. Great for building muscle but a little slow on the slimming process. I thought it was time for some fresh input.
@ToxicZombie8606 Thanks toxic. I had a couple of other songs mixed in too but youtube wouldn't allow it. If you ever have any questions just let me know.
I couldn't deny my results with P90X and the coaching opportunity has been a blessing. Thanks for asking but I am already a coach. Awesome work outs! Awesome business!
what can i use to sub for shakoligy i have protein shakes its about 280 cal for 3 scoops really low sugar and carbs..also how many scoops? btw i dont have protein bars so do i eat a DBL snack or another protein for sub?
hambone1ful 6 days ago
@hambone1ful I always tell people to follow the nutrition plan so it is up to you if you do or do not. There really is no substitute for Shakeology but I guess a quality protein shake is better than nothing. Sure you could have a DBL snack instead of a bar.
123viewyou 4 days ago
How much were those dumbbells
Ekskrementer 2 weeks ago
@Ekskrementer I found a good deal on craigslist. I paid about 40 cents a pound
123viewyou 1 week ago
Looks the same
1playingyou 1 month ago
@1playingyou yeah, i rly see no difference
MrSumklomp 3 weeks ago
i have quite a large beer gut, will this remove that and replace it with abs?
peterlol21 1 month ago
u did the double plan?
Landokun7o7 1 month ago
@Landokun7o7 I did the Classic plan for these 90 days.
123viewyou 1 month ago
@123viewyou cuz im doidn the double but i only have 4 days lol
Landokun7o7 1 month ago
great job dude!
tony22990 1 month ago
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Did you follow a nutrition plan to get those great results? or you just stop to eat nasty foods ?
MrCarlosdu93 1 month ago
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I'm 15 and i'm 5'10! I want to do P90X very badly! But, I am afraid that it will stunt my growth! Can anyone tell me if it will stunt my growth! Please anyone reply!
MrNickChicago 1 month ago
What does this program concentrate on? Strength/Stamina/Muscle?
ErlendAnderson 1 month ago
@ErlendAnderson All of the above.... Strength, yoga, plyo. P90X will work every muscle in your body.
123viewyou 1 month ago
@ErlendAnderson ALL!
trip2sun 1 month ago
name of the song? D=
MrDGNO 1 month ago
This has been flagged as spam show
Hi i started doing P90X a week ago and its pretty intense..and i like that..But i have only 12-13% body fat and im not eating any sweets i dont drink coca cola just water and i only eat when im hungry will i get the same results?at least get rid of a little fat percentage?Thank you
TVNenad 1 month ago
I have a Question,I'm 14 years old and i want to start this.I wanna know is this gonna have influence upon my body,and is this gonna cumber over my growth.
P.S= Good Work! Good luck with the business.
pavelPwn 2 months ago
@pavelPwn My son is 13 and he does P90X. I just don't let him use any heavy weights and I do not suggest using any heavy weight at this age.
123viewyou 2 months ago
@pavelPwn It wont affect your growth at all, I was hitting the gym at 13 and Im still getting taller and bigger.
andrewpauls777 4 weeks ago
3:30 lol I have those sweatpants..
Knotingham 2 months ago
Great video! My final transformation will be posted in alittle less than a month! everyone be sure to check it out!
GreenNomsters 2 months ago
did you use any supplements?
mrmeiko23 3 months ago
@mrmeiko23 I drink Shakeology everyday. P90X chocolate peanut butter protein bars when I need them and some whey protein. Also take omega 3 supplement and 1/2 P90X peak performance vitamins every day with my Shakeology.
123viewyou 3 months ago
at 3:01 the head looks photoshopped lol
CilantroJo 3 months ago
@CilantroJo Funny.....Sorry, no photoshop here. If I would have used photoshop I would have made myself a little bigger.. :-)
123viewyou 3 months ago
@123viewyou how hard was it to change your diet and nutrition plans because the workouts difficulty isnt my problems hindering me from my desired results but my nutrition is so what do you recommend considering you finished the 90day term challenge
BrusieJay 4 months ago
@BrusieJay I never found myself lacking anything.. I was just eating different things and eating a lot. Just decide you are going to follow the nutrition plan and get started.
123viewyou 4 months ago
@123viewyou all right that helps thank you so much
BrusieJay 4 months ago
check out my vlog that im starting to do, doing insanity/p90x combo
PrinceGomezz 4 months ago
was this classic or doubles?
kingg457 4 months ago
@kingg457 Classic...
123viewyou 4 months ago
I also want to get some heigth fat and them i want to get fit
eucarlosmacedo 4 months ago
5 people didnt succeed :)
filipdimeski119 4 months ago
I have a question,
so money is pretty tight right now due to books and materials for school so i cant exactly follow the p90x nutrition plan because i cant buy everything on the list. So do you have any tips on what i should do because i was thinking of still eating healthy by probably folowing general guidlines of healthy eating
SPAstrop 4 months ago
@SPAstrop Follow the portion approach instead of the meal plan approach. This way you can make your proteins, carbs, vegggies etc from whatever you want from the list.
123viewyou 4 months ago
the yoga is very hard, i struggled with it, i didnt complete the program, but i made it through 10weeks without slacking
noelIsadore19 5 months ago
@1817kevin For best results you should follow the nutrition plan. If you are experienced with diet and nutrition then you might be an exception to the rule. Most people should follow the plan.
123viewyou 5 months ago
Very nice bro!!
StyleEngineers 5 months ago
just bought p 90x. did youonly do the workouts from the videos or did you also do stuff on top of the videos
wildwesoftex12 5 months ago
@wildwesoftex12 Just did the P90X videos. I do a hybrid now of P90X, some Insanity and some Asylum.
123viewyou 5 months ago
@123viewyou thats lame
TezWOW 5 months ago
Great stuff! I need to make a pull up bar to. I have been using the bands, not as good. Gonna steal your idea ;-) Im running a 90 day fitness challenge JUST GOOGLE "90 day fitness challenge gettingstrongnow" I am going to do a hybrid of p90x and insanity. Have you done insanity yet?
emilbus20 6 months ago
@emilbus20 Yes I have don Insanity and I have done Asylum too. I now do a hybrid with Insanity, Insanity and P90X and sometimes I ad in some P90X One on One work outs.
123viewyou 6 months ago
who says you have to stop after 90 days
MyDavidrock 6 months ago
Is p90x good for gaining weight? I'm 130 and want 165.
RedstrikeHunter 7 months ago
@RedstrikeHunter your going to need to use some good protein shakes, and follow the nutrition plan to put on that much muscle mass, and work very very hard
biiidazzlee 7 months ago
@RedstrikeHunter
NO get massgainer and join a gym and hit heavy ass weights,, low reps but as heavy as possible with atleast 6-8 reps, and really focus on deadlifts, squats, leg press to gain strength and size
TheVigilanteForce 6 months ago
This has been flagged as spam show
@939Socket gobble more cock...troll
BmoneyRnow 8 months ago
@939Socket gobble more cock...troll
BmoneyRnow 8 months ago
how much were the dumbbells?
and your lucky because you didnt start out fat...just under toned lol
italianbroker1 8 months ago
dude nice work ive been out of highscool for awhile and started playin video games haha gained 225 pounds i fiished first week of p90x now im down to 204 im creating a story about my results sub to me man ill sub back and gj.
LegendsOFP90x 8 months ago
anyone want to see my awsome p90x results video and im only 13 and on round 2
MrJojogunther 9 months ago
how hard was it to follow the nutrition plan?
ilikezmonster 9 months ago
@ilikezmonster Planning and preparing your meals might be the hardest part. You will be eating a lot. I would not call it a diet since you really won't be lacking anything.
123viewyou 9 months ago
I just finished my P90x transformation.. Im 14. check it out
Jeter500 9 months ago
congrats.. but in my opinion p90x should be combined with weight training..ur results are pretty good but u would look even better with weight training..
wjvalencia27 10 months ago
p90x works really well but i would suggest hitting some of the muscle groups that it doesnt cover like the traps. i would suggest watching dorian yates "blood and guts" workout videos and check out scotthermanfittness he has great videos and knows how to get u ripped. hope i helped!
copesatisfies95 10 months ago
wat are the best foods to eat when working out?
tealtownsj 11 months ago
@tealtownsj Lean protein like chicken and fish, veggies and some fruit. I usually eat a baked potato or some wheat pasta for my carb and I usually only eat 1 a day. Sometimes 2. Also drink lots of water.
123viewyou 11 months ago
@123viewyou eating once a day is aweful...
BmoneyRnow 10 months ago
@123viewyou eating once a day is aweful...your results look wack...shoulda ate more often...and heavier weights
BmoneyRnow 10 months ago
@BmoneyRnow I am not saying to eat once a day. Everyone knows that is not a good idea. I am saying I usually only eat 1 or 2 carbs a day.
123viewyou 10 months ago 2
I'm starting p90x tomorrow. i've done it for a week at the longest. but this time i honestly need to get through this. what types of foods shall i eat along the way and how do i burn the most fat? also, how should i know how many calories to intake and what can i do to get away from the bad foods i crave? thanks for the help!
bazookabubblegumfan3 11 months ago
@bazookabubblegumfan3 All of the questions you just asked are answered in the P90X Nutrition Guide. It will tell you whether your are level 1,2 or 3 and what to eat throughout the day. Be sure to do the calculations.
123viewyou 11 months ago
Can you workout athletes that are in better shape than you are? I'm a college athlete and am looking to improve my body, and actually obtain chest muscles. I have muscle dysmorphia, and i have an obsession with maintaining some sort of workout everyday. I am also an aspiring hopefully soon to be member of team flight for dunking, but an increase in strength. I'm at college to be a fitness and wellness instructor with a nutrition background. P90X looks like it's doing something right thatican use
electrilizer 11 months ago
@electrilizer P90X will make a good athlete better. If you bring the intensity you will love your results.
123viewyou 11 months ago
The diets hard and I'm 12 and doing this
muddog665 1 year ago
I cut cookies from my diet last week. I'll be starting P90x in about a month for about a year or so and plan to gain 45 lbs in 6 months :)
devinslevin 1 year ago
@devinslevin if ur trying to gain 45lbs of muscle it aint going to happen it takes years to put that much muscle on but if your trying to just put fat and muscle on a wouldent fallow the nutrion plan i would make 1 with lots of protien and lots of caloires and a little fat ur probly only gain 5 lbs of muscle in 6 mouths
leebmc91 11 months ago
@devinslevin Mmmem honey that takes years of workouts for that to work.
temarifan111 11 months ago
wow look at that rear delt @ 3:25
ROLNIKxPL 1 year ago
Great job man. Way to bring it.
enjoythewildUSA 1 year ago
@enjoythewildUSA Thanks... appreciate the support.
123viewyou 1 year ago
with dumbells and nothing else i got way bigger
TKKskynyrd 1 year ago
@TKKskynyrd Congrats..... My goals were not size. I was trying to cut my fat %.
123viewyou 1 year ago 9
@123viewyou I want to cut my weight and some size.. What do you recommend? I only have 2 sets of dumbells, 15's and 10's should i buy 20's or 25's? I also drink 100 percent whey protein with ( I ADD FRUITS IN MY DRINK) and take it after every strength training workout.. I am 6'1 weighing about 185 i already lost like 10 pounds from cardio but i still have some excess fat i wanna burn off.. But your look is the lean look i wanna be just a bit more muscular. Im following the classic btw.. Thanks!
IsHiNe98 10 months ago
@123viewyou Oh and BTW idk if age has anything to do with anything but im 18 almost 19 just wanted to throw that in their and once again thanks so muchfor taking time to answer my questions! Good luck with the rest of your journey with the p90x.
IsHiNe98 10 months ago
@123viewyou okay, ive seen your vid.. I'm 5ft 7 and 13 stone my mate is going to get my p90x im 14 years old too, how many days would u recon i'd see a difference & after 90days would i be ripped?
Rindaa11 6 months ago
@TKKskynyrd Can you jog a mile? What's your vertical leap? How's your flexibility? P90X isn't just about being the biggest bull in the gym which, contrary to popular Bro Belief, isn't the ultimate definition of being "in shape". I'll call you when I need my fridge moved though. ;D
AndysP90X 1 year ago
im still working on p90x, second wek and i did only 4 workout, im lazy and still eating nasty food but im working on it, work third shift so im busy and no time but im still owkring on it, my weakness for p90x, not enough time, and still trying to get away from all these tasty hamburgers and mcdonalds and all these tasty awsome nasty food.
lunarman07 1 year ago
@lunarman07 The nutrition is just as important as the workouts.. You have to try and do your best to follow that nutrition plan.
123viewyou 1 year ago
I am uploading and starting the P90x.. no diet plan... so anyone who doesnt wanna do the diet plan, check out my video! I will show the results without the diet!
CarlTrooper 1 year ago
Where's the 6 pack abs??????
arbiterg 1 year ago
@arbiterg Still working on it. Mexican food and beer are my weakness.
123viewyou 1 year ago 26
nobody every flexes in the beginning..honestly..you can tell in almost all the videos.
SweetKooshy 1 year ago
Did you use supplements? If yes, where did you buy them? And did you follow the guide just like it says or did you simply eat less, and no junk?
djpunk555 1 year ago
@djpunk555 First off let me say that I am no expert or a nutritionist but nutrition plan has taught me to figure out what works for me. I always suggest that everyone follow the nutrition plan as closely as possible for the first 90 days and then you can tweak it after that if need be depending on your goals. I follow the P90X nutrition about 90 %. (Mexican food and Italian food being my weakness)
123viewyou 1 year ago
@djpunk555 Some weeks it is 95% and some 100%. I actually eat more now than I ever have. I use EAS protein. I drink Shakeology right after my workout and I also have the P90X chocolate peanut butter protein bars on hand all the time. Bought the protein from Sams Club and the rest from my own store since I am a Beachbody coach. You can check out the link below my video for more info.
123viewyou 1 year ago
wow. Your progress was amazing.
1BrooksSt 1 year ago
hey amazing results!
i got P90X a few days ago and im waiting to get dumbbells or bands.
which one do you recommend?
and did you follow the p90x diet? would it be okay if i just took out all junk food and pop out of my diet and did the program?
i am a swimmer (twice a day everyday) and i want to shed some fat and get bigger =) hope it will benefit me!
StephSRB 1 year ago
@StephSRB The nutrition plan is just as important as the workouts themselves. I always suggest that people follow it for at least the first 90 days. You can tweak it after that depending on what your goals are.
Might be tough trying to swim twice a day and doing P90X but give it a shot and see how you feel.
I recommend dumbbells and a pull up bar vs the bands. Bands will work but personally prefer the dumbbells.
123viewyou 1 year ago
@123viewyou okay thanks alot!
so not following the diet strictly is a bad idea? because i was thinking of just eating very healthy on my own diet and working out on P90X. what do you think?
it just takes alot of time to follow and cook the meals that are showed in the booklet.
but i really want to shed fat and get ripped...
thanks for your help!
StephSRB 1 year ago
@StephSRB doing it right now have both... the bands i find dont get the same burn as dumbbells, so worth the evtra cash :)
matthewslipchuk 1 year ago
Dth232 im from lithuania too :D im doing it and it works very well!
echoPRODUCTIONS07 1 year ago
i just finish my 30 days i lost 6kg super ,cant wait for rest 60 days,i live in lithuania locals says this is shit,but i think diferent
dth232 1 year ago
@dth232 I definitely think different as well. If you do it, it works and it works well!!!
123viewyou 1 year ago
Inspiring! Great work. I'm waiting for my p90x to arrive anyday now. I ordered the John Basedow tapes back in 2008( I think?). That evolved into my own routines drawn from sources like "Exercise for Men Only" and various others. I've been kicking it with the old Nautilus System once again after so many years. Great for building muscle but a little slow on the slimming process. I thought it was time for some fresh input.
steelgila 1 year ago
@steelgila You are going to love P90X. Great work outs.
123viewyou 1 year ago
good results! awesome choice of music.. motivating!
ToxicZombie8606 1 year ago
@ToxicZombie8606 Thanks toxic. I had a couple of other songs mixed in too but youtube wouldn't allow it. If you ever have any questions just let me know.
123viewyou 1 year ago
Well done....I'd live to coach, do they do this program in the UK?
67blackgirl 1 year ago
@67blackgirl Not yet but the coaching program is expanding all the time and we will get there eventually. Canada will probably be next.
123viewyou 1 year ago
I couldn't deny my results with P90X and the coaching opportunity has been a blessing. Thanks for asking but I am already a coach. Awesome work outs! Awesome business!
123viewyou 1 year ago
hey great results! Have you considered being a coach?
FacelessCoach 1 year ago