Bodybuilding Tip to Get Ripped Six Pack Abs & Lose Weight

[TheLaxgoalie15]

Twins?

[skeeznutsful]

Lol

[dmunozkuster]

Oh yea and if that doesn't work u can try the metabolic diet, designed by the same man

[dmunozkuster]

Hey guys just letting you know that there's something out there called an anabolic diet. It doesn't work for everybody but it's backed by science soooo. Actually u can build muscle with less carbs. Look it up and maybe you guys can try it!!

[footimmy2]

"WTF IS GOING ON ! THIS MF IS NOT EATING NO MORE ?"

[SundinOwnsYou]

LMFAOOOOOO u guys are fkn jokes

[thatandreachick]

lmfao. You two are hilarious

[myfriendspencer]

I just love to run in to these type experiences in today’s cynical and lost environment.

[itstheend0fthew0rld]

@RyanHuffman

Couldnt agree with you boy! That program

offers a lot of workout strategies so we can

lose belly fat and get a lean sexy stomach.

This isnt any kind of gimmick. But boy,

you forgot to put the site name. That should be:

AmazingAbs.info

[ishredhard0tits0]

You guys are hilarious and extremely informative.. thank you guys.

[boonskies]

You guys are great!! Really funny and insightful. I appreciate you guys uploading these videos and I plan on following all your advice to get jacked out of my fucking mind. Also, I am totally subscribing!!

[HarisMixes]

like if you cant stand counting calories

[Joshuabrutl]

@CHRISTIAN , so i can eat homemade chili still?

[Joshuabrutl]

What are the good carbs ? Ever since I started driving when I was 18 my activity levels dropped and I have gone from 175lbs to 215lbs in the past 3 years. I'm 6foot 1inch , I'm tired of this belly I wanna go back to lookin lean and gain some muscle , so could someone help me out ?

[CHRISTIAN6182]

@Joshuabrutl good carbs - whole wheat bread, whole wheat bagels, brown rice, brown pasta, sweet potato, most veggies but best carbs you'll prob get are from beans, all kindsa beans bodybuilders favourite are usually kidney beans, hope this helps

[ruanzirk]

you guys are legends. thanx for the great vids. respect from cape town south africa.

[xcyler2704x]

"the other 19 months of the year" lol

[MegaDailyVlogs]

'' What's going on this mother fucka ain't eatig no more'' Hahahahaha SUBSCRIBED!

[RealspitHiphop604]

thats why carb cycling works so well...makes sense

[FaithedPhoenix]

lol lol lol what the fuck is goin on this motherfucker isnt eating no more lol you guys are awesome lol man you guys are straight up Finally found a great workout building muscle losing fat videos.

[mobilemastersinc]

whats the best way to get my body fat down to 10% iam 32 yrs old and iam 5 10 i weight 192 please let me know i want to loss my lower port of my stomach i go to the gym 4 to 5 days a week get back to me asap thanks

[ilightbite]

Sounds like my body is a bitch :(

[M89ZY]

i found something that will help you with how to get a six pack: tinyurl@com/Quick-ways-of-loos­ing-weight :)

[Smokeydabear415]

the calorie calculater is BEAST!

[giannitodaro]

is Vector Cereals good?

[shippuudenruler]

my "body" sounds like my wife

[coatlicue2012]

Carbs = Fuck You! LOL!!!

[MrDelcin10]

You talk the truth but y so funny its so hard to get the info but funny none the less keep up the good work

[Coldillusionist]

very entertaining!

[Twistaeffect2006]

Really informative information, and entertaining too. Good shit guys.

[TechZACH16]

laughter = good ab workout

[Xtrememauythai]

Keep making videos you guys keep it hilarious yet factual, I appreciate it man! Subscribed!

[TheJuniorD]

after I heard "Your body says FUCK YOU" I subbed

[SuperWILLAY]

THE MOST HELPFUL VIDEO ON YOUTUBE........THANX HOMIES

WILL MAZE MIAMI

[gfunkgfunk]

u ugly mofo's are funny ass hell!

[latezzwhat]

Why is that when i look in the mirror i have a six pack? But when i look down i dont see anything?

[eagleofdead]

Your body`s gunna say : Wtf, this muthafucka is not eatin` anymo?

[chickensodelicious]

do you guys ever carb cycle?

[Danielbaseball16]

yo body says FUCK YOU! imma use your muscle for energy source haha thumbs up if you thought this was funny

[bruceleefitness]

fuck you LMAO

[eddouble11]

Thanx!! Your so right!!!

[Laszczka]

I wish I saw your videos before I started working out about a year ago :(

[basssorc]

"ur body says FUCK YOU..." just hilarious

[AwwYaaWakeUpYa]

can some1 tell me the main type of foods with carbs.?.?

[0ddzZz]

@AwwYaaWakeUpYa Slow digesting carbs is pretty much anything natural; fruits, vegetables, nuts, beans, etc. And fast digesting carbs is anything unnatural (man-made).

[jamierko3]

Can you get ABS and get bigger at the same time????

[therealassassin23]

@jamierko3

yes you can but it will take much much longer i suggest bulking first and then when you get a certain weight and then start cutting

[dylanlebon1]

@sergio176g its not bad advice, they're right, once u cut out ur carbs ur body hits the panic button cuz its not getting what it needs, so its starts storing every ounce of fat away to use for a later day and breaks down the muscle tissues to do the job the carbs that its not getting is supposed to

[dylanlebon1]

used to watch these guys just for the jokes then realised...hey, these bastards are talking from good shit lol...thanks

[AvengedNirvana7fold]

I have a low body fat percentage and a six pack but they don't stick out like I want them to so i was wondering how do I get them to stick out????

[sergio176g]

Bad advice ...if you cut your carbs... your body takes the BODY FAT as an energy main source!!! Not the muscles ...

[Snemongo]

@sergio176g WEll that's wrong, and they're probably not just takling about rice, potatoes or pasta, they're talking about veggies aswell, if u cut out all your carbs (incl Veggies) your muscles will burn in hell.

[EcstaticOfficial]

@sergio176g You're partially correct. AT FIRST, your body might start taking body fat. It then also starts tearing down your muscles for an energy source.

[8goodlyfe1]

"ur body is gon say FUCK U" LOL.. Straight fwd talk and broken dwn for the novice... Nice vids

[sammyrance]

The cars gon' blow up! hilarious!! u guys are great, good info! Thanks

[2500rhino]

nice one

[SupaFlyBoyZz699]

i used to watch sixpackshortcut them asian dudes,, they help alright, but they never answer me shiet when i ask them,, so i unsubscribe untill i found yall. i laugh alot n of course info aswell..thanks

[mything1959]

awesome thanks

[shabba12345]

Cool info. U guys sound like Cleveland

[kila10225]

@twinmuscleworkout...you guys have a great website.thx

[ExoticCalli]

You guys explain everything so logically :)

[SDR94]

Ok so say off I cut out my carbs for about 2 days, I'm 16 years old 145 lbs and 5'2, do would I lose a lot of fat and then starting eating my slow digesting carbs after those two days to maintain my muscle?

[kila10225]

@alparboy01 its hodgetwins

[alparboy01]

what is the name of your other channel ????

[007007007892]

Great video!!

[canuckman87]

''What the fucks goin on this mah fucka's not eatin' anymore?''

[Richtigify]

@cod935 Replace the white stuff with brown carbs like they say in the video. I maintain weight of 200lbs, 13% body fat and consider myself the sort of build that 'normal' people (people who don't work out each day) would call an 'athlete' and that's done through lots of interval training to blast fat, weight training to MAINTAIN muscle (don't wanna build), bodyweight training to look toned, and eating brown carbs & low-fat protein foods. Do all that, and like me, you can still even enjoy a beer.

[MrFishcollector]

hahahahaha i started luaghin hard when your body says fuck u

[Drico34]

you guys are class. fucking heroes. !!

[Yoursister92]

hahahhahahah cool guys! :D

[kingheinz57]

@cod935 half black half white and no beer belly, i run about 20 miles in a week i can drink when ever

[kingheinz57]

@cod935 beer

[dq303]

lmao

[taratina2]

Can you tell something to woman too.I like you and watching your videos even live 2000 miles from Amerika.So tell something to the ladies to.kiss frome Serbia

[StrawHatLuffy4life]

Rofl dude u guys r funny as shit.. i respect u guys haha allways make me laugh

[flamingmanure]

i disliked all ur videos...and u know why? cuz u guys r just too fuckin funny! every time u say sumthin funny i just happen to have to be drinkin or eatin...so i spill it...u guys ruined my nutritional program! naaa jk i didnt dislike ur videos...but the other things r true -.-

[al999ify]

"your body says fuck you ! lol too funny

[traxxasmaniac123]

will crunches on an excercise ball fuck up my back?

[yogi919]

I like how in the beginning of some of yalls videos you just sit there for a second and stare at the camera or just to the side. I just sit there and watch waiting for someone to crack up laughing.

[93NissanAltima]

Hey so you guys don't recommend low carb. So, can you do a video about ketosis? It's the mode your body goes into when you don't give your body carbs, but I don't know much about it. Great info, keep it coming

[lovemecoach01]

This is some real good information however you both are really funny as hell.Lol! Blessings to you both

[AshosProductions]

In the calculator in the link it says "*To lose weight, 500 calories are subtracted per day for each pound you want to lose every week. To gain weight, 500 calories are added per day for each pound you want to gain every week." Does that mean on Sunday you recieve 1300 carbs, then on the next day 900? I'm confused.

[Zombiemanshawn]

Your body's going to say FUCK YOU! Haha nice.

[mixosmcp]

kick ass

[fireinmycrotch]

To all those thats ever carb crashed during a workout: all things in moderation...xD

[wolverine114]

hahahahahaha...ohman these guys are great to watch. smart, know what they're talking about, and make it fun to watch

[Rabbiti6]

"What the fucks going on?! This motha fucka ain't eating no more?" Hahaha! Good stuff guys.

[jondavidginger]

this is the funniest video from you guys that i've seen. very informative too. nice vid.

[mrmee1229]

i hope u guys are personal trainers i seen in another vid u guys were strapped for cash.. shiet id pay

[MrMainevant]

great vid

[lovethosesunglasses]

Love these videos - these guys need to get more hits!!!

[millionared]

Your body says fuck you!!!! You aint giving me what I want so Imma go into your damn muscles and use that for energy......Your body is going to say, "What dah fuck is going on this MuthafuckA not eating anymore?" This is informative and funny thanks fellas.....

[adamardoin13]

these dudes are my boys

[hunguu]

White rice is as healthy as brown, don't get white rice which is a natural whole grain confused with white bread which is refined in a factory

[HauntingPoet]

@hunguu You are wrong.

[kelilina52]

U guys are DTRUTH!! So much of what u say make sense. I'm a total advocate on losing weight slow. Love ur channel... Even females who love to lift weights can learn alot from you- Mahalo!!

[bigchicken24]

Your body says "FUCK YOU you ain't giv'in me what i want!" LMAO!!!

[yahvinah1]

ROFL I didn't know my body cursed so much XD

[narcis4none]

this guys are right! here are some slow dogesting carbs.

1.Oatmeal

2.Banana or Orange

3.Whole Wheat Pasta

4.Black Beans

5.Whole-wheat bread

6.Lentils

7.Quinoa

8.Broccoli

i want to lose fat and gain muscle.

[narcis4none]

good advice tnx!

[002brooklyn]

im skinny and i wanna bulk up(gain weight) and have sick abs like yall....how do i do that?

[CooksAndLooks]

I am LOVING you guys!!!THANKYOU for your excellent info AND making my day. I nearly lost 4lb of fat from laughing my head off!! cheers

[shishodiadhaval]

BEASTS

[Starwarstreky]

super tips.

[mikey777666]

U told us carb/protien formulas but what about FAT? Keep up thee good tips!

[EngagedSEN10R]

@mikey777666 actually you can play around with the amount of fats, out of your daily calorie intake you can go as high as 30% and still be healthy and in the ok zone. But, you do not ever want to go below 10% which is required for joints and hat not. So keep it between 15-30% of your daily caloric intake.

[AkumaRyu27]

this some great words of advice....thanku guys..i thought a pound a week was really bad for me...even 3 pounds a week was bull shit..i thought..now i feel much better about this...im gonna have a tub of ice cream now..LMAO

[ReidHarris7]

lol fucking funny man

[DuffandDon]

after day two yo body says FUCK YOU you aint givin me wha i wan imma go into yo damn muscles, imma jus that as energy!!!! two funny fuckers

[Reezie78]

@DuffandDon That was funny as hell!

[Newbpwng]

cutting part for me is gona be easy i only need 2500 calories a day, also what do you guys think about 30 minute cardio right after the wake up before breakfast ??

[Newbpwng]

HAHAHA

[95melefante]

abut how many total sets per muscle group do u guys do in one day?

[CrazyMonkey1235]

You guys are fucking great hahaha

[Diablo3TRW1]

LOL thats funny, that was me not long ago until i started to eat alot and BUILD a shet load of muscle

[Retnuh1974]

You guys not only inform us on how to do things correctly, but you make us laugh while doing it. Thank you...