Full Squat 405 x 4 Perfect Form (Raw, High-Bar, No Belt)

[B4RDUR]

Hey bro! Really nice squatting, I'm about to convert from lowbar to highbar and was wondering if you focus to look upwards to keep your chest up? You're really doing well at keeping tightness!

[drionsh]

@B4RDUR do NOT look upwards. That is a common mistake that many trainers/coaches tell their athletes to do. It places a lot of stress on the cervical spine.

Learn the valsalva maneuver to keep tightness. Search that up, it helps.

[teriyakibowlful]

are you on any program?

[drionsh]

@teriyakibowlful yea, i'll send you a private message it's too long to post here

[teriyakibowlful]

@drionsh thanks! i hope to hit 315 soon, but im stuck at 260 :(

[healthhavencom]

impressive

If you slow the decent, you may find that you can lift much more.

[kwstas67]

a bit tall for 405 atg squat dont u think :)

nice jooobb dude :)

[Dcgusto9]

Lol at the dude doing shoulder raises

[Mr22frank22]

nice job man! how tall and how much do u weigh?

[drionsh]

@Mr22frank22 thanks, 6'1 205lbs