Hammer throw 5kg

[pranksterfreakout]

du ler kanskje i dag men du ler ikke i morra

[pranksterfreakout]

neger

[BraSma2]

fyfan vilken jäääääääla sopa azzå

[ohedd]

regä gaj jen

[ohedd]

360 grader/ rotation. Jag ökar hastigheten genom att lägga tryck som kontrar släggans motvikt, dvs, sträck benen när släggan är nere, böj benen, när den är uppe och håll alltid din kroppsvikt lutad från släggan.

[ohedd]

svarta nike årsmodell 08 skulle jag gissa. Vad är knä drop!? :P

[ohedd]

Utfallssteg gör jag inte nej, bara som uppvärmning med lätta vikter.

[ohedd]

Min pappa är min tränare, men din förklaring är konstig :P

[pecrima02]

how much do you lift in snatch? and clean and jerk ?

[ohedd]

80kg ( about 175 lbs) snatch, 110kg (about 242,5 lbs) clean, no jerk.

[hammapro]

dude i can watch u all day i love it

[ohedd]

No you just love me

[hammerjerk]

What back lifts do you do?

how much is your deadlift?

do yo do front bends?

[ohedd]

what I do to train my back? Man that's a lot, can't write it all down here.

I don't deadlift.

Yes I do front squat 2x120kg

[alexu2689]

Is there a reason why you don't dead lift, or is it just personal preference?

[ohedd]

I didn't do it because of my age - You know it affects growth and all that, but I think the time is up now, though. It's a good exercise

[hammerjerk]

what company ´s hammers to you use?

[ohedd]

hammer brand - Polanik. The throwing distance is not in your hammer though.

[Reathalack]

hmm, you start slower in this throw than in some of your others throw? looks like it :P

I need more arm lenght, lol xD

Good work on throwing man and good luck

[ohedd]

yea it was a training throw. I only throw 100% intensity like 10% of the throws.

[Reathalack]

and it still flew 76m? O_O

[ohedd]

correct. But the main thing in hammer is to increase speed, not necessarily enter with a high speed.

[Reathalack]

true true, but it is still the speed+angle the hammer has in the release which in the end matter, and for me atleast, it's easier to end up with a high speed if you start with high speed :P

[ohedd]

Sure, but in order to increase your speed further, you need to get a hold of the hammer which is easier if you start slow. When I throw hard I go faster, but the tech never turnes out as good :(

[Reathalack]

very true, very true.

[maximus7189]

how tall are you elias?

[ohedd]

190cm / 6,23 ft

[ohedd]

detta var 76

[cbouts519]

wow i didnt think your technique could get any better. good work on proving me wrong.

[ohedd]

Thanks man. warming comment!

[hammapro]

MAN!!! this is freaking awesome!!! great natural movement of the hammer, all relaxed, well sittin between turns, this is awesome!!!!! well done champ!!!!

[marwei92]

spam spam spam spam spam spam spammeli spam, wonderfull spam!

[maximus7189]

very nice technique elias

[Hammerlit]

I know the secret :) you have a good form this year. the world champs are in italy right?

[ohedd]

Yes, it'll be very fun! New experience for me! :)

[Hammerlit]

we will see us in Halle :) in Germany the best youth hammerthrower throws 70m.

[ohedd]

Ok, thanks! Yeah It'll be very nice to see you throw for real again. Last time I saw you for real was in Debrecen 2007 :)

[Hammerlit]

it was a bad competition for me :)

[H3XZOc]

When will you throw next time  ^^?

[Hammerlit]

23.5 in halle

[daffyxx]

m??

[ohedd]

76m

[Reathalack]

very very nice. How far was that throw?

[ohedd]

About 76, PB is a secret though

[Reathalack]

you'll win the under-18 world championship anyways xD

and that's an awesome lenght, keep up the good work :D