Hello there! Have you considered - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my brother in law got hot 6 pack abs and lost a truck load of of weight with it.
Oh hello! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my sister got detailed Six pack abs and lost crazy amounts of fat with it.
I just did 4 reps of 8, but I didn't feel much in my abs, only in my arms and legs. Is this normal? Will I feel more burn in my abs after a few more times?
ok so this is the first night, ive only done three reps of the advanced (i did 5 for 5 sec, 10 for 5 sec, 5 for 10 sec, and im about to do 10 for 10 sec) but i feel the burn hard man.. anyone have any suggestions about the pattern btw?
I would like to thank you for everything. I did just as you instructed, and now I've got a six pack at 13 within only one week. I was very surprised. And now the girl I've had a crush on for the past year has finally agreed to go out with me! I owe you a lot!
Anyone who says this doesn't work well, u can just stick that in ur juice box and suck it. I did this for 3 days and my abs r as solid as rocks. 1st night, starting to build abs, 2nd night, 4 pack abs, 3rd night, complete six pack abs
this exercise is a killer!!! Instead of towls and shirts, I put my hands into socks!! works a treat!! I do your 20 running exercise too, well thats if I cant be arsed to go to gym anyhow, but my flat isnt big enough to run back and forth, will it would be but am not shifting the sofa around at 5am, so just run on spot to it instead (repeated twice)
cool.
DaeLovely 5 days ago
i don't want a six pack buttttttttt if it'll tone me up then coool
Gresaaa 6 days ago
I'm ganna try this but I don't want a 6 pack
TheCrazycheergirl 2 weeks ago
Hello there! Have you considered - fast abs magic (do a search on google)? Ive heard some unbelivable things about it and my brother in law got hot 6 pack abs and lost a truck load of of weight with it.
kabir123289 3 weeks ago
Oh hello! Have you thought about - fast abs magic (Have a quick look on google cant remember the place now)? Ive heard some great things about it and my sister got detailed Six pack abs and lost crazy amounts of fat with it.
domos43 4 weeks ago
There is never enough of this kind or amazingly optimistic and wonderful work.
myfriendspencer 1 month ago
I did this for one day and I feel a difference, It burns a lot though.
1AshleyTaylormusic 3 months ago
If you have carpet - do this in the kitchen or if it's big enough, the bathroom. Surely your kitchen and bathroom aren't carpeted!!!
19sweetandbrown86 3 months ago
I just did 4 reps of 8, but I didn't feel much in my abs, only in my arms and legs. Is this normal? Will I feel more burn in my abs after a few more times?
OnaipBlue 4 months ago
clean the floor and get ripped :D
gmaster246 8 months ago 9
my house has carpet. fml
jnmynes 8 months ago 16
@jnmynes Just buy an ab wheel then, it does the same thing!
uwannafighttttt 8 months ago
@jnmynes
listen he said you need to be able to SLIDE on the floor. not get fuckin carpet burn. :/
mellomanis16 2 months ago
@jnmynes
LOL JK, YOU JUST GOT PRANKED!
mellomanis16 2 months ago
ok so this is the first night, ive only done three reps of the advanced (i did 5 for 5 sec, 10 for 5 sec, 5 for 10 sec, and im about to do 10 for 10 sec) but i feel the burn hard man.. anyone have any suggestions about the pattern btw?
popgunparadise 9 months ago
This does actually work lol im surprised
hero1137 10 months ago
to make the floor slippery yuhh put down baby power on the floor
xAWESOMiSTPRIMEx 10 months ago
I would like to thank you for everything. I did just as you instructed, and now I've got a six pack at 13 within only one week. I was very surprised. And now the girl I've had a crush on for the past year has finally agreed to go out with me! I owe you a lot!
Videoz365 10 months ago
does it work and how many weeks does it take for your abs to build up??
SimonFlow24 10 months ago
Anyone who says this doesn't work well, u can just stick that in ur juice box and suck it. I did this for 3 days and my abs r as solid as rocks. 1st night, starting to build abs, 2nd night, 4 pack abs, 3rd night, complete six pack abs
CyberGlock1 1 year ago
@CyberGlock1 LOL!! ROFL
laserbuys 10 months ago
this exercise is a killer!!! Instead of towls and shirts, I put my hands into socks!! works a treat!! I do your 20 running exercise too, well thats if I cant be arsed to go to gym anyhow, but my flat isnt big enough to run back and forth, will it would be but am not shifting the sofa around at 5am, so just run on spot to it instead (repeated twice)
new3c57 1 year ago
Flippin wrks man.. nice1.. got any othr wrkouts for othr parts of da body??
apiapimai 1 year ago
Does this really work?
FancyJamieKat 1 year ago
@FancyJamieKat If it doesn't. You'll still have a really clean floor! lmao.
Links1041 1 year ago