Vertical Jump- Increasing Your Vert Leap With Training and Exercises

[freejumptraining]

Sweet videos bro! Nice editing.

[sebastienNBA23]

I am so happy that your helping all of us out man...i really appreciate it, your a pretty cool guy

[pingolexx]

how much do you jump? please show us¡¡ ;)

[Parkourazi]

MORE! Please! I am loving this series and I want to learn MORE! Thanks Arash, so much for doin this ;)

[DoingMoar]

Any videos for horizontal jump?

[space120]

Teach us how to jump over obstacles please :D

[kashabash]

sick new into!

[vivalageorge5]

best exercise channel on YouTube

[thenaturedudes]

arash can you dunk, cause i wanna

[strengthproject]

@thenaturedudes

Before I busted my knee (doing flips), yes. I havent tried since, but i'll put old videos if i can find

[DjGoGo09]

example? why dont YOU show us? lets see how well you jump

[strengthproject]

@DjGoGo09

I can show you my past jumping, but right now my knees aren't ready for a standing vertical :/

[DjGoGo09]

@strengthproject yes please

[thebigtortuga]

thanks arash! I've been doing some vertical training for about two months and now i can get rim! standing reach is 7'4.

[StuPhee]

loving the intro.

[JrHopp21]

sick intro!! keep doing great things man

[gokusupersayayin3]

So that's your vertical jump..lol

[strengthproject]

@gokusupersayayin3

I did not say what my vertical jump is or was. I've never tested the standing vertical, but I was able to get above the rim a few inches standing, and my height is 5'9. I'm not the greatest standing jumper, more of a one legged jumper.

[alex7lily]

Hey Arash! I was wondering... Can you please post a cardio workout. My goals are to keep my muscles toned and to burn some fat. Of course, I'll watch the calories I eat. The reason why I want such a workout is that I am busy these days and I cannot afford to lose time on a gym. Hope you'll upload something like that soon. Cheers, Alex

[PboyToni]

man I love your new intro.. Would you please tell me the program you used :D tnx

[AdamantFireheart]

Ohhhh , can`t wait to see the exercises , need higher flips :D

[Fiisherdan]

How to increase vert jump = Squat.

[RPGgrenade]

that's an awesome intro!!! wow!

[FlixFlexx]

awyeah

[eetZhITnDIE]

geez

[pingolexx]

What did you say at the end of the video? "peace out" I couldn´t understand you.

Great section, hoping the nexts¡!

[pingolexx]

Love this section!

[TheMassacre1OO]

I wanna dunk! will your videos help me?

[rawrnumber7]

sexy intro arash

[TheMassacre1OO]

hey

[TheMassacre1OO]

Can you dunk?

[TheMassacre1OO]

Can you dunk?

I wanna jump like T-Dub (Best dunker in the world) and his 5'9!

[phenomenon91]

That's one pro intro

[stec52207]

I just have one question, do you know how many times a week and for how long a day you should train your calves/plyometrics to increase your vertical jump?

[midgetking101]

@stec52207 atleast every other day... you have to rest your muscles

[MrCjb11baker]

love the new into

[slipknot28041992]

Nice intro

[LessImportantLC]

thanks :)

[daviddang82]

damn, cool graphics bro

[qweety123]

:) Nice.