Strength Training For Sex Appeal (College Health Guru)

[johnboy111able]

wow

[avengedfanbase]

Lol it sounded like she said fuzzy balls •~•

[mumeisha]

Has anybody read the book, "Nutrition Science" by T Trainer (web: trainersplanet)?

A friend recommended it and said it has a wealth of info.

[penkohelan]

Chat with Asian women  #lushfmlk.info#

[Freedom4OurMinds]

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[jerod2020]

Find college textbooks @collegebooksnow. com

[EatYourChimp]

Or...if your a guy.....you can take extra testosterone. Biotin, and Fish Oil. Then train in the gym. Mens testosterone level declines after 21.

But she is right about training, thats a fucking obvious. People are just too damn lazy..

[Danmagorez]

Strength Training? You illuminated khabbalist new age idiots are so damn ignorant that I can believe that is possible. But it is.

A joga, some stupid training here and there, What you fucking think, that you can eat a package and you made it. Poor people of the new world.

[TearsOfDarkness]

This has a lot of information not a lot of people consider. It's interesting. I just found this show.

[seed419]

I kinda wanna bone the college health guru.

[snakeman0889]

omg yeah! she's cute

[motzaballsguy]

Someone should tell the chick on the chest press machine to stop using her neck so much when she presses. Also fat has no metabolic rate, because it is a form of stored energy. Your metabolic rate has to do with a combination of hormones, overall muscle mass, and activity level. What a lot of people should know is that circuit strength training is actually more effective than cardio at fat burning too. But yes; strength training is the most important component of your workout.

[mzbraintard]

@motzaballsguy hey can you suggest some circuit strength training for a female that is on youtube? thankyou so much for the info btw :)

[motzaballsguy]

@mzbraintard I don't really think that women should train differently from men. Many women I know are concerned with becoming too muscular, but the truth is that it is very difficult for most women to put on a lot of muscle, especially when you're on a restricted diet. As long as you don't eat more than you burn it won't be an issue. If you're looking for a good video series I highly recommend P90X. Also look up Charliejames1975 on Youtube. She has some good ones as well.

[Kelol100]

@motzaballsguy Better would be to tell that chick to not do chest press machine crap and teach her squat.

[2323GARY2323]

cock me like a black man lol

[shortstop1616]

Finally an educated health specialist video. Good to hear someone who knows about metabolic rates. Vastmuscle (.com) is written by exercise and nutrition experts and has delivered results. I used it in college and had great results.

[69OKKK]

Whoa....

[bizarrehobbies]

not bizarre enough

[nogie8]

yeah right, like i need that! xD

[An0nym0usPunK0930]

You really need that, im sorry but its true.

[SuperHeroZZ]

you ssssuuuucccccckkkkkkk!!!!!!!!!­!!!!!1

[alexandre1066]

ham

[alexandre1066]

daf

[TheVarunsalaria]

nice

[BKsFiNeSt08]

You didn't tell me anything I didn't know. Thanks for the video though you guys do a service to the youtube community.

The woman at :30 was an absolute fox, she part of the health guru team?

[TDLakaDavidLover]

wow i never knew i would burn more calories at rest when i have more muscles.

great man!

[nazeemdude]

Great, I like it

[arasten]

informative and true

[spelkaster67]

Thanks!!