Top Kettlebell Mobility Drills with Scott Sonnon

[chdono7]

Who can possibly dislike sonnon videos???

[bighouse1185]

hey scoct where can i purchse those kb. When u get a chance can u shoot me a text

[kobkob4]

Irony defined: Scott despensing pearls, while two ladies in the background ride cardio machines to nowhere. LOL!

[adamresyk2112]

Thanks so much. Nice VF Kettlebells too! :)

[isenstrider]

I am very fond of kettlebelling, but very concerned about the injury potential. Your explanations are convincing, and I will definitely start doing the exercises you recommend. THX!

[marshallone]

As usual, excellent advise from a true professional. Thank you Scott.

[SurveyofFilmMusic]

Scott Sonnen.... genius

[WolfsThunder]

I've only been using kettlebells for a short time, considering that I've been workingout forever... I have started to get carpal tunnel problems almost a years ago. Since I've been using kettlebells, the problem is almost gone. Pay attention to form, and the kettlebells will actually help the situation. I believe that it is the pulling away action of the swings... But I could be full of shit...lol.

[oogp]

this is amazing. i was wondering why i was hurting soo bad :( also is eating donutes after you work out bad for you like long trm as well??? man how depressing. I don't want to give my self carpal tunnel from using my kettle bells. sigh aw man

[Happycripple]

Thank you Scott I know carpal tunnel stinks because I have lived with it for the past few years my tendon release is November 4th. I must say that you should do these avoid any risk of getting it.

[reachlorenzo]

Scott,

Nice job adding some technical aspect to the KB's without boring the viewer. I love watching your videos. Thanks.

[androydnyc]

thanks for the invaluable analysis and drills

[BRIGHTONKETTLEBELLS]

Great focus on one of the most important factors in kettlebell training.

Get lateral deviation correct and your kettlebell training will go through the roof!

Keep em coming Scott!

;-)

[TomDee1972]

This focus on detailed positioning is invaluable. Thanks a tonne for all of this learning/insight. There are so many folks out there treating terrible technique, that you're doing us all a service.

[stfoo]

Hmm... Scott, what would you say about the bottom-up KB press then? It looks like it'll compress the wrist significantly. Is it best to avoid it then, or will the mobility drills sufficiently "fix" the compression?

[baloo53180]

good stuff

[HahniDani]

Thanks!