Kali Muscle Blog 2 (How To Gain & Lose Weight)

[Tootles777]

Do you eat fish and chicken for breakfast?

[CaustinLSD]

Right on big bruh,even tho you goin kill me when you see my abs,its a damn shame.beer is poison.

[enpfam]

Oatmeal, chicken, fish, rice... Savage... Thanks for the advice.

[ThePsalant]

Thanks for the advice big Kali

[akagrin]

4000 calories

garlic powder

onion

parsley

sparingly pepper

NO KETCHUP SAUCE BBQ NOTHING

NO SODIUM NO CONDIMENTS

LESS than 1000SODIUM A DAY

NO OFF SEASON

RICE OATMEAL CHICKEN FISH

[Piindtube]

i'm pretty sure girls like the physique models, more than ridiculously yolked up guys.. And Sex sells.

[TheImmortalFame]

faaack hes big!

[Philosophat75]

Real talk my dude, but Hollyweird is a dog eat dog world, but good luck. Still hitting the gym and working toward that hard body.

[ethanol007]

chuck basher is the best!!! go kali

[dm6testa777]

kali

u forgot big bolo young

[slimadocious1]

u should play the hulk



[skipcloudwalker]

Following this info right now and i'm tellin you, he ain't bullshittin you @ all.. Got new veins poppin out just followin this diet of fish, oatmeal, chicken, and rice.

[bluefishlee2008]

hey kali can't nobody fuck with you,good luck to you man

[AustinDuggal]

this is a great vid . more videos mann

[TheSoksez]

I like you dude! Keep on fighting!

[MrFootballstud]

KALI Muscle !

[CrimsonTide8021]

Man you're so ripped.

[skipcloudwalker]

Heeeyy.. what about Ripfire ...lol o_O

[xXJeReMiAhXx99]

@skipcloudwalker that was just another one of his jobs u heard him he said he accepts anything

[skipcloudwalker]

Good Luck man...

Along with the no/low sodium.. Try some dandelion root man.. You'll shred up even more... Vitamin shoppe got it cheap..

[CLTComedian]

Whether you have an 'outty' bellybutton or not you are an inspiration for all of us to want to workout.

[JasonLRakes]

Fear Factor? Can't wait for Joe to mention that on the podcast.

[Marspyramids]

Good on you man! Never say die, never give up and never surrender always follow your dreams and never listen to the haters!

[luckyrock00]

Preach on brother Kali... Keep toss'n them weights and thanks for the update. :)

[Figthugz]

you are the man!

[mkiitmr2]

1500 Calories + Cardio, will this put us at risk of losing muscle too?

[AustinDuggal]

@mkiitmr2 hes talking about clients who have a lot of fat to lose really obese people ... they dont really care about msucle, fat is their first priority

[skipcloudwalker]

@mkiitmr2 Yup.. Depends on your body type tho.. If your one of those ectomorphs, don't do that shit.. u'll get skinny as shit

[xXJeReMiAhXx99]

@mkiitmr2 lol this is for fat people that are looking to loose a bunch of disgusting fat quickly like he said some even lost like 40lbs in 30 days if u want to conserve pretty much 100% of ur diet u would probably go something like 500 cals less then ur maintance and 20-30 mins of moderate cardio

[linebacker365]

You Go, Kali!!!!

[MUSCLELOVER4me]

ok now:

1.when you get to goin' pants-less let me know LOL

2. you can be any super hero you wanna be, just get that tight lycra on you and your body will do the rest, I like Batman a lot, no, wait, wait, I got it, BLACK HERCULES!

3. funny you mention vascular - I was just thinking that, I'm listenin' to you talkin' & I'm lookin' at all those veins - I know they're ready to explode when you're pumpin'

[AustinDuggal]

sick vid man more videos like this

[likesomeboodee]

good luck with the surgery

[likesomeboodee]

The rock is bringing buff back to the screen!

[youngbuck189]

I've been lifting for 6 years,I'm 22 now, lifting seriously since about 18. I can't stand trainers, 95% of them look nothinglike I would want to look. Why would you ever take advice from someone who does not look like you want to look?

I watch the excercises and weight training the trainers have these people do, and it's so pathetic. The people dont lose weight, gain any muscle or make any progress. I think the trainers want them to fail so they keep needing them to "teach" them.

[LeoYoungMusic]

@youngbuck189 man im think the exact same, iv been liftin since 15, now 21 and just now im seeing positive results!!!

MAN the worst is!!!! the 30-35 yo trainers that claim they have been in the gym all there life and im bigger,stronger, fast then them and they try give me advice....

Its like G thanks now i know what not to do you skinny piece of shit HAHA

[xXJeReMiAhXx99]

@youngbuck189 yeah man trainers and nutritionist i see all the shit they do i'm like wtf i mean in reality there is no need for trainers if someone just went to the gym for 1 week with a expert they could learn all they need about how to eat and how to exercise after that they can be successful on there own no need for this year round trainer bullshit especially when 95% of them suck balls

[GlockJones]

AINT......NO........HALF.....S­TEPPIN!!! Best youtube vid i've seen in a minute man!

do yer thing..good luck(aint no luck and no excusses )GO BABY GO GO!!!!

[Dajizzle1]

WAT SUPPLEMENT U TAKE

[nutlil2]

yeah everything is in cali!!!!!but im in nyc...i want to lose like 40 pounds..im 6'5 280..im not real fat but i do have a little belly..but i dont really look fat!!! i used to be a workout fiend in my teens but i dont know what happened!

[AvengedFull]

Lookin Better Than Ever Khali, Keep Up the work buck, good work on your sholders too. :) 

[big24arm]

fantastic news and so proud of you. Your old friend, ivan

[stripesboscosammie]

Mate, You the man!! Buff Kali is NO:1! You bloody machine! Your an inspiration & a top bloke mate! Cheers for the video! RIP IT UP BROTHER!

[twinmuscleworkout]

we saw the old navy commercial

[CUTWEST]

@twinmuscleworkout

Hodge Twins NIGGA!

[xXJeReMiAhXx99]

@twinmuscleworkout hahaha holy shit it's u i love u guys :P