FULL EPISODE-"Brazilian Butt Builder" butt toning and lifitng Real Hollywood Trainer

[atzibadudi]

thanks so much, i need this exercise for my flat butt.LOL

[1caramelbaby]

Great workout

[razugurunz]

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[Losethemellon123]

I just got done with this for the first time! I have a question- should the back of my thighs and also my lower back be burning? I am squeezing my butt as much as possible and concentrating on my butt muscles but I noticed the back of my thighs and very low back burning especially during the front arabesques, is that normal? I'm worried I may be doing it wrong.

Thanks! Awesome video!!

[BOOTCAMPMC]

@Losethemellon123 you are not doing it wrong...the back of your thighs is your hamstrings and we are working those during this workout. too with the arabesques, your lower back is working. if it really feels uncomfortable with your lower back, you maybe swinging too much or lifting too high...try taking it down a notch with your lifts and make sure each move is nice and controlled :-)

[Losethemellon123]

@BOOTCAMPMC

awesome, thanks for the reply! I gotta tell you I did it last night and today my butt was sore & I cannot wait to do it again! Thanks so much for this video. I hope 3 or 4 times a week will be sufficient for results. Thanks again :)

[tonihubb]

I got BBL I hope to see results

[MskarabABY93]

I just started this excersize routine this week, I hope to see results.

[TheBamboozleTV]

If I combine this with my cardio everyday will this make my butt smaller?

[ThePatriciascott]

Im excited to try this...and all your other workouts...thank you for putting them on youtube : )

[skidmorej67]

ok hun i do this workout 3 or 4 times a week i def see results but it still jiggles and i hate it on top of my reg workin out my daughter and i walk what can i do to stop the shakage

[BOOTCAMPMC]

@skidmorej67 are you watching what you eat? diet is a big part of being fit. also, maybe you want to kick up the cardio and turn the walks into a walk/run? walk and then run for a minute, walk again/run again...build up to where you can do more strenuous cardio. cardio is really what helps burn the fat off!

[skidmorej67]

@BOOTCAMPMC  well i try to watch what i eat i do drink soda a bit but def no where near fat and its tone and firm just not as much as i would like it to be what kind of cardio can i do to help with that

[skidmorej67]

you look so bored with this workout i bet u do this a lot but i love this workout thanks so much

[BOOTCAMPMC]

@skidmorej67 i might be tired, not bored! i teach boot camp classes from 6-815am then film this workout show at 9am...its a long morning for me! glad you enjoy it though :-)

[Crankthatlicious228]

I have a big butt.. Will this make my butt bigger and more toned or will it shrink it and tone it more

[G88Sofifi]

Great! Thanks :)

[G88Sofifi]

Hello :)

So I have a question I'm skinny and bootyless! :( will this make my booty smaller or bigger?? I don't want to risk the little bit of butt I have!! Haha.. Thanks :)

[BOOTCAMPMC]

@G88Sofifi it will BUILD your booty!!!!!! Lift, Sculpt, Tone it! make sure you eat some protein too...its necessary for gaining muscles!

[Kellz8833]

i just had a baby 2 months ago and my fiancee is bugging me about getting my body back,never have time to go to the gym so i thought i would look on here. urs was the 3rd one i found and wow.. i only made it through 26 mins.im going to keep doing it everyday that i can until i can do it all the way without stopping. thanks for the first workout sweat i have had in a long time!

[BOOTCAMPMC]

@Kellz8833 glad you enjoyed it and congrats on the baby! when the baby has good neck control, consider doing the Happy Baby Workout DVD go to HappyBabyWorkout website for more info :-)

[BOOTCAMPMC]

If you liked this workout...also try my "She's got LEGS", "Ballerina Body" or "Cardio-Lates" videos. 40 minute free workout videos! You can view on the WATCH PAST EPISODES page of my RealHollywoodTrainer website or on my right here on my YouTube Channel!

[TheAbStand]

Can't wait to try this!! Thanks for sharing!

TheAbStand*net