Workout Routines : Workout for a Bigger Butt

[drembden1]

I hope this will help. Thank you! :)

[PurrtyCat83]

She is telling people that WANT to get a bigger butt how they can do it. She isn't saying "if you want a big butt like mine follows these steps". She looks very slender and toned, maybe she likes that appearance and doesn't want a big butt. She's just putting out the info.

[jleesa412]

She looks like she has a flat butt why doesn't she turn around? >.O

[ChrissySunflower91]

she has a flat butt lol

[lexyangel101]

@cutiegal2954 ummm... U cant even see her butt in the video so how wud u know if she has a flat ass?

[datgurll]

@jennnnnnnnnifer33 EAT DICK

LOL AND STFU

[SarahDaBOMB96]

beef up that butt ;D

[watchaeso1]

@rakofiify92

If you are really interested in getting a sexy butt I suggest you try this. It is cheap considering the unbelievable results I was able to get. I now get lots of compliment on my butt:

-

budurl (.) com/sexybutt

[7ireneloves]

ahh Gross

[L4tin4Heaven]

French fries are better

[jdamkid]

@L4tin4Heaven LMAOOOOO

[L4tin4Heaven]

@jdamkid haha :]

[KingKoopaHD]

@L4tin4Heaven you right about that

[nubiennze]

The one thing I've consistently heard builds the butt is doing hill/incline sprints.

Plyometrics (like jump squats/lunges) and kickboxing are supposed to help too. I imagine it'd be most effective to construct an interval-based cardio routine incorporating these.

Strength/resistance moves I've come across in my research include deadlifts (sumo and Romanian); Bulgarian split squats; donkey kicks; bridges; glute extensions; clamshells; frog squats; wall squats; etc. We'll see how it goes. ;)

[Silentsin23]

I can't take advice on getting a bigger butt from some boney chick with no curves -_-

[watchaeso1]

@Silentsin23

If you are really interested in getting a sexy butt I suggest you try this. It is cheap considering the unbelievable results I was able to get. I now get lots of compliment on my butt:

-

budurl (.) com/sexybutt

[summerdaeshaune]

'there are some of you out there that have flat butts..' smh including her..

[Ms777lalaland]

whack!

[MiaDepRockRionII]

Got to have a big booty to sell a big booty -_-

[TVQUEEN01]

Good tips. Ive heard that protein shakes while doing squats and stairclimbing n stuff can help/

[BooBabe77]

@TVQUEEN01 what about protein BARS??

[tybisha]

yoo lol wats that thing on tv called whenthe girls put this type of pillow type of thing in your pants?? lol ues that!

[MUSICAislife17]

booty pop! lol hekka dumb comercial lol

[tybisha]

lol!! yes thats wats it called i freakin hate that commercial! it doesnt even make your but big! lol

[paulma222]

@tybisha The Proud Family. lol

[DawgcityClev]

LOL Are we supposed to take your comment as intellectual? You are very offended. If the shoe fits then wear it. And your shoe obviously fits better than the thong up your flat ass.

[frediab]

this was an informative video. I never heard of exercises to make your butt bigger, I always found just the opposite and I am glad I found it. I always thought that the only way to get a bigger butt was eat and sit around, which also gives you a stomach to go along with it. I am glad I now know of a healthier way to do it :)

[shania680]

ok, everything seems so helpful but lady why dont you show your butt?

[theonewhocandance]

I AINT NO J-LO WANNABE!! D:<

[xxxImtheshitxx]

Beef it up!

[ohkaleedohkalee]

jack in the box also works

[astaroth333777]

thanks for the tips good video

[oldratwoman]

i dont have a flat ass

[firenam]

LOL...

[datgurll]

how the hell im spoused 2 beleive that and she gotta flat ass

[PunkChik018]

LMAO i know right

[envymyassetz]

LMAO!!!! True........

[DieazyBabe]

@datgurll Lol

same thing i was thinkinq

[dubefanatic]

@datgurll lol maybe she doesn't want a big butt

[AngelaAndHeartss]

@datgurll how u kno she hass a flat ass?

[BratzJade94]

wtf how about you learn 2 spell school mutha fucka and later try sayin da shit again!!!!!!!!!!!!!!!!!!!

[ItsJulieee]

beef it up! hahaha ohohh this is horrible

[ProudKansan08]

Good advice if you are new to exercise and didn't know this.I've read about this for years now.Nothing new here.

[PurpleHazeFairy85]

Lmfao! o.0 wut?

[drtyfknmouth]

I was referring to McCuntmister's comments.

[PurpleHazeFairy85]

whats your problem!?!

[drtyfknmouth]

what's yours?

[dal4018]

tankbo sir mix a lot would be smiling if he saw this video agree or not?

[dal4018]

Where was this attitude in the 90's when this part of the body was kept hidden by white females?

[PurpleHazeFairy85]

lol!

[blaqwidoe]

all you have to do is research to see if it checks out or try it. She's the spokesmodel and probably a journalist as well. She probably did the research and appeared on camera, cause she wants a rounder, plumber rear end. Look at her, she'd be thin without lifting weights so this is part of her aspiration and she's helping her sisters out. I'm black and hell I'm I'll try her advice. All the exercises emphasis deep lung-like movements: hiking, stairs (2 at a time)... makes sense. btw-let's growup

[dal4018]

sir-mix-a-lot would be smiling if he saw this video

[loltankbo]

HELL YA!

[LiamAJobey]

holy shit she looks like a girl i dated once...

[Adleist]

How was her butt?

[drtyfknmouth]

OK, ignoring all racist shitheads and their ignorant fuckin comments about stealth bombers (?!?), I have to admit, I'm not really sure I fully trust this girl. Sure, her ideas sound solid to me, but how would we know? I mean she never showed us her "beef" one time during that whole video. I'm disappointed, and I award you no stars for your performance.

[xxxSadie1xxx]

lol ... what the ... "beef it up!!" haha

[yrs111]

shes on crack

[YokuramaAnimeTalk]

agreed xD

[Sporned101]

she needs more calories.....

[yrs111]

True

[DawgcityClev]

This is the LAST thing a caucasian should be doing. Putting videos on the internet about how to get big butts when they don't HAVE big butts.

They are as flat as a stealth bomber. Do you people ever quit?

[edyken77]

Well since they have flat butts, they probably want a bigger butt, hence the video. It's pretty hard to understand, I know.

[thelosthikers]

you quit, you go no where

[urbanrckstarr]

lmao

[mmoonniiqquuee]

"BEEF IT UPPP"

rrrrrrrrrrrrrrrrofl

[eidolens]

haha... beef it up...

[luckyguitar123]

I hope this was a joke... lol

[ryan758]

show your ass bitch

[1StewieGriffin]

lmao i know

[yrs111]

ahhaha joker

[flashy89]

and why they dont show her butt?

[sexyvybe]

because this doesn't work, and her butt is flat as a pancake.

[POPPASHANGO]

Finally! The world is waking up! Bring back the shapely curvey women!

[s00p33]

If you've ever known a speedskater you would know that working your glutes (butt muscles) will give you a bigger butt. Speedskaters are primarily in a crouched position with long stepping strides working their glutes constantly. I knew a couple speedskaters both girls had smaller builds yet somehow had HUGE butts.

[keisabi]

yur an idiot, if a mucsle grows it gets bigger! duh!

[sexyvybe]

the exercises burn the fat needed for the curves, jackass.

[keisabi]

wtf? did you even read the comment? i stated if muscle grows it get bigger! go back to wchool troll!

[sexyvybe]

Get a life, and stop replying to comments on youtube from last year. It's 2009, asshole.

[keisabi]

and why are you commenting? what a loser!

[quailman8760]

you're wonng dumbass, how would it not make it bigger?

[pandora394]

oh shit!!! i didn't know that skipping steps on the stairs, makes the butt bigger. i always take 2 steps at a time and i already have a huge ass. arrghhh!!.

more video on how to have a smaller butt???

[vandal9202]

just go to mcdonalds! don't make this harder than it is! lol

[xanderludwig1]

Damn straight! Girls need just a little extra on them!

[snugglebeaw]

Yeah, but if girls get a butt from Mc Donalds, it won't be the butt they want, trust me. It won't be perky and hot, it will be filled with cellulite and it will be really droopy. Besides, when you go to McDonalds, you also get a bigger stomach, making you look fat. Exercising the butt is the sure way to get the body you want.

[volleyballqt123]

hahaha! shes like HOW TO GET A BIGGER BUTT! YEAH!

[HotKebab]

Those are more like exercises that shrink your butt....

[AmoreNellaMorte]

beef it up guys.

[snaredrum21]

butt pads?? what about when ur going to have sex with the girl she going to have a flat butt!!!!!!!!!!

[sexyvybe]

There's NO way to get a bigger butt, unless you do surgery.

[matty80]

If i took a girl home whpo i thpught had a phat ass but than realized they were butt pads.... id kick her ass out !

[jaws5204]

lol real i was thinking the same thing

[snugglebeaw]

LOL!!!!

[blackseed57]

ok now work on your boobs. *cough* flat chest *cough*

[EnJhoyLyfe]

you got a flat butt

[MrV00d00]

those excersises are real, they help build your butt mucles and they grow bigger making your butt bigger but muscular.

[Kool92cv]

first of all, she's too skinny to talk about this or act like a proffessional !

second,...a bigger butt??

last but not least I rly dont think these really work!

(btw, I just opened to video to make sure I read it right! Over a 2500 views! Oh no!)!

[johnnybolas79]

. . . and yet you never show us YOUR butt, which leads me to believe that it's flat as hell

[TUBESUCKE]

dale nye the science guy

[habatota25]

why wud someone wanna get a bigger butt!!! get a life woman!!!

[lolo2000bm]

What you talking about big firm butts are sexy as hell.

[rockboot90]

its a sex thing

[SpankRamen2]

Not so much a "bigger butt", but a "booty". Her advice is shitty & she ain't got a butt. You know who should give advice about getting a "bigger butt"? Hip-Hop video girls. That's the kind of booty I want. I also want to know how they make it clap.

[sexyvybe]

lol

[Matty4eva2000]

took them long enough 2 realize the the bigger butt is the way 2 go

[SporeCCs]

yay i can get a bigger butt! woo!

[seraphimacolyte]

hahahah

[and26rip]

i clicked how to play guitar

got this shit

[tlyerfylnner]

ahahahahahahaha

bigger butt any one

[astriannajackson]

SHe's full of crap. Side lunges do it

[hollyhollyrose]

What is she talking about. She didn't show how to do the work outs and she didn't show off her own behind. I suspect that she doesn't have much of a botty.

[Hotdawg0007]

this is just funny

[chillybanana101]

hahaahahaha

[tegary]

She forgot to say get it from your mama!!! Which is how I did it...good genes and a positive self image...theres nothing wrong with a big strong girl!!!

[lkasdhfklh]

she gotit from her momma... ahahah

[Dani47pro]

This is a joke!!!

Butt pads!!!! fuck you!!!

You need butt pads you like a railway!!

[HotKebab]

Those are more like exercises that shrink your butt...

=D

[maxpayne123]

this bag of bones is telling girls how to get bigger butt. haa

[2xtremedeath]

lol

[yuri557]

i know lmfaoooo

[dal4018]

Anthony Raye aka Sir-MIX-A-LOT would be smiling if he saw this video.

[lgw2k6]

i jus eat burgers lol :P

[leoshanbob]

lol i love fried chicken

[liquidfreak]

It's good stuff

[funkyfoolfromVanNuys]

soul food will fill out your jeans out real quick. lol

[liquidfreak]

Me Too

[poniesareawesome]

lmfao!

good one. hahah

[ALSTONPOWERS]

i love white girls with black girl booties, yummy!!!

[NomadDad57]

Why would she want to make her bust look even smaller? White girls with big butts and flat chests? This sounds like someone either has too much time on their hands or this was for college credits. She is getting big butt and hard butt confused. Ever seen anyone who lives in the mountains and hikes everyday? Did they have a big butt? This is kinda funny. Nothing wrong with a hard butt if you want one I guess. I like women soft and hugable not hard as a fence post.

[DESTROYEVERYTHING444]

Ironic, this bitch as NO ASS.

[solgunflame1]

wow white girls want big asses now nice... black girls better step there game up lol

[rumrumtanneo]

sit down all day ur butt will become bigger trust me

[George21T]

lol is getting a bigger butt the opposite of losing weight haha.

[callmeamazingg]

you should probably get fitness trainers with big butts

[filipinochrisbrown]

And there are some fitness trainers that are flat as hell. but you can't shape that up can you? HAHA

[siscoekidd]

I'm an exercise specialist and JUST ONCE I would love one of these so-called experts SHOW a flat butt before and after BECAUSE it can't be done!! IF you don't have the skeletal structure from the hip bone protruding to cause you to have a round butt...ALL the exercise in the world WILL NOT give you a bigger butt!! Oh sure, you can firm up what your moma gave you, but no skeletal structure...No round butt. End of story.

[alexaychuy]

yeahHH hahahah

[wiliux19]

fake

[kzkiki]

y would we want a bigger butt?when u have a bigger butt ur butt will not fit into the toilet when u use the bathroom.

[gamergeek3000]

you can get a BIGGER BUT!  LOL.

[BlooBeluga]

hah, expert village is a joke, 100k videos. what havent they done yet. next one will be "how to take shit in the woods"

[guiademsandrine]

with her fake dark skin and bi ass wannnabe , who is she trying to emulate ?

[TheViking330]

This is stupid and not worth anyones time

[clownevil]

she cud use such an excersise herself

[pjizzle24]

this one girl told me that her butt got big because she ate a lot of vanilla ice cream.lol

[dimonaci]

Is it a sin to have a flat butt??

What kind of jugemental attitude is this?

Exercising is important, and is good with some advices, but when you put out a video, atlest look a bit on the lines before taping and learn a bit about presentation. And, no - I do not have a flat butt!

[tosb38]

yes its a sin. if you dont have a big butt your going to hell. its a fact. god told me while we were watching porn on the holy couch

[LennyTheLeper]

If you want a bigger butt, eat fatty foods. Nuff said

[TarbleSauce]

and some of us have flat chests..

[GamingIsTheBest]

lol never expected this

[dobby240]

O_o i had no idea videos existed like this on youtube... how the fuck did i find this QUICK BACKSPACE 50 pages!!

[Kamartenator]

omg :S  fuck you :S

[eliamimi14]

lmfao sum jlo wana b's hahaha xD

[Alamo2k]

Why would I want a girl with big BUTT??

[SweetEnvy010]

like sum guys told me- or more me bein all in- phat azz= phat p***y, or more pushin for da cushin

[JamaicanCutie18]

b/c contrary to what youve been told

(living in the suburbs im sure)

guys actually some ASS on a girl

[JamaicanCutie18]

what a dumb question

ru gay or something

[Skull0Inc]

aaugh...where's the demonstration?

[RainbowBarbie24]

lol.. the horrid 'flat butt' disease :p

[dnlvh8]

lol she has NO boobs

[TheBeeman]

I love how she's super skinny and prolly has no butt either.. i'm sure this stuff works GREAT... (rolls eyes)

[segerocker]

Maybe she should find a work out for that, lol!

[eliamimi14]

boobs are just fat...look at her she is in shape and healthy ...er

[hpallinone7210]

yessss

[ROSEROSE2487]

dang she´s crazy like a 50 year old lady that never had at least one Dick in here ASS.

[breakofdawn26]

your sick

[leeparkboy]

i dont want a fat ass thank u...

[lsdsexmetal6]

"beef up that butt"

[DeeDeeBaybeH]

damn lady! looks like your the one that needs 2 consume more calories ole boney hoe!..thats mean..ugh..now i feel bad but refuse to appologize.you can thank my ego for that.

[itssti]

what a weird chick

[itzjustme2007]

think u need to get some meat in ur system....WHO WEARS BUTT PADS...WAT THE HELL

[brownmachine6969]

what happened? i thought she was gonna show her butt.

instead all she did was talk.

come on girl show your ass, don't just talk.

i wanna see a big juicy ass.

[RKOJADEN]

lmao wat if your a guy and u dont wanna get a biger but?lmao