Added: 3 years ago
From: IronCoreKettlebells
Views: 3,106
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  • thoughts on the kettlebell swing.... its shit

  • Hello Os and David, Isn't the overhead swing just a different variation to do once you've been doing and mastered the 2 handed, one-arm, and hand to hand swings?

  • Os rocks!

  • This is not even the half of it. Please find a certified RKC instructor.

    os aponte

    RKC, CK-FMS

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