It will take roughly a month to abs if you are thin to medium built but within a week and half you should be able to see some tone if you do it at least once properly! And don't forget to do cardio. It's hard to keep up with cardio so I would just walk a lot at a brisk pace everyday (get a pedometer, it helps). Also, do NOT treat yourself to McDonalds before you get abs. It's tempting but it just takes that one burger to put the layers back on your waist.
I love this, thank you so much! It made my workout fly by. I hope you or more people would do another one of this so I get variation because I know I'll be watching this repeatedly until I memorize the music, lol :) Thanks again, good luck everyone!
to get better faster results run, the BEST thing you can do to get in better shape is some kind of cardio workout. I already have abs, but after doing this ONCE i noticed a difference in the way my abs looked... i do this after running 2.8 miles in 90 degree wheather.... running helps your body burn more calories and raises your metabolism... = FASTER ABS!!!
or you could just use Itunes like I do and play your own songs to the 8 minute series. Would have picked different tracks or just let Harder, Better, Faster, Stronger play all the way through, not bad though. Lol @ tootsie roll song, old school
Personally, the music selection is whatever (i'm more of a Rage Against the Machine guy) but it's a great idea!!! can you do this to the other 8 minute workout videos? arms and legs?
ahahahahhahahahahaha!!!!!!!!!!! so fucking stupid song!!!! ahahahha i cant stop laught ahahahahhahaha xDDDDDDDDDd ahahahahah omg ahahhahaa :D :D :D you are fucking IDIOT!!! ahahahhahahahaa :DDDDDDd
kygaaa 1 year ago
THIS MUSIC FUCKING SUCKS BIG ASS BALLS.
PersianWarrior2009 1 year ago 2
You ruined a great workout with shitty music! Die!
Gnartan 1 year ago
the music isn't that creat but it's 3 years old so...
999vincent99 1 year ago
hip music my ass!!
chelseesando92 1 year ago
cool i kinda liked it
xXxSmileformeeXxx 1 year ago
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do you think you can change your body in one week by going crazy and working out hardcore for 115 hours in 1 week?
heavynsad 2 years ago
music = so fcuked up
Dying4Peace 2 years ago
"hip musik?? haha "
r190c192 2 years ago
lol this is the most annoying mix i mean the original can stand some updating but damn lol not like this
nick121393 2 years ago
It will take roughly a month to abs if you are thin to medium built but within a week and half you should be able to see some tone if you do it at least once properly! And don't forget to do cardio. It's hard to keep up with cardio so I would just walk a lot at a brisk pace everyday (get a pedometer, it helps). Also, do NOT treat yourself to McDonalds before you get abs. It's tempting but it just takes that one burger to put the layers back on your waist.
adrenalynn22 2 years ago
I love this, thank you so much! It made my workout fly by. I hope you or more people would do another one of this so I get variation because I know I'll be watching this repeatedly until I memorize the music, lol :) Thanks again, good luck everyone!
adrenalynn22 2 years ago
this is horrible.. how can you work out to this
coldshots2 2 years ago
pow
J0N4TH4NK1 2 years ago
this music is the worst
JimmiPynk 2 years ago
gay song
hawkin51 2 years ago
umm not that fat..5'3 120
beano588 2 years ago
to get better faster results run, the BEST thing you can do to get in better shape is some kind of cardio workout. I already have abs, but after doing this ONCE i noticed a difference in the way my abs looked... i do this after running 2.8 miles in 90 degree wheather.... running helps your body burn more calories and raises your metabolism... = FASTER ABS!!!
kitzmiller1234 2 years ago
thank youu
beano588 2 years ago
how long does it take for you to get abs if you do this everyday?
beano588 3 years ago
how fat are you?
buddystubbs4693 2 years ago
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"Safe, Effective, and Fun"
The new album by Electric Needle Room
Available Nov. 23
electricneedleroom 3 years ago
i prefer original version..because its so full of optimism, just for such lazy guys like me..
okeyo 3 years ago
or you could just use Itunes like I do and play your own songs to the 8 minute series. Would have picked different tracks or just let Harder, Better, Faster, Stronger play all the way through, not bad though. Lol @ tootsie roll song, old school
Wulfaur 3 years ago
u like it cuz u a girl pinklayde, the daft punk was cool tho
Mayhem5454 3 years ago
MY BELLY HURTSSSSSSS =))
ChicaStyle07 3 years ago 2
I think it's genius! :)
danitarae27 3 years ago
whats the 1st song
maisy222 3 years ago
Daft Punk - Harder, Better, Faster, Stronger
Shaft86 3 years ago
Personally, the music selection is whatever (i'm more of a Rage Against the Machine guy) but it's a great idea!!! can you do this to the other 8 minute workout videos? arms and legs?
Myustakrakish 3 years ago
Music gets REALLY crappy after the Daft Punk song
djlarrikin 3 years ago 13
haha i watched this in middle school in phys. ed.
kojackkort 4 years ago
well i have abs know LOL
xMcrfan4everx 4 years ago 2
...=[ this isnt a pink layde video
Peachgirlie2307 4 years ago
but this play list edit is original!!! AND its what i workout too!!! thought everyone would enjoy it
Pinklayde17 4 years ago
Hey, do you have this playlist as an mp3? I'm dying to get it ..
Isiik 3 years ago