Ring Dips

[heymikey7]

Looks like Kirk Hinrich.

[CYI3ERPUNK]

thank you for using good form and full ROM

too many stupid ass vids with bad form

[gosciu555]

@CYI3ERPUNK

ROM isn't that important, the form police are on the prowl I see.

[llamakid5]

yea they are so much harder i can literally do twice as many bar dips than rings. The work wonders though. I have been doing 10 sets of 15 ring dips every other day for about three weeks and my bench has gone up 30 pounds and my arms are much wider, like you can see my triceps from looking at me from the front.

[dathker]

try rings turned out dips.

[eonuk]

absolutely perfect.

I started just with the support position which was a nightmare told hold in itself. Taken me a while to get dips going, still shake a bit. They are so hard.

[santamonicaforever]

andy does 3 ring dips!

bfd

[gtrgy888]

just holding a support position makes a beginner shake like crazy. rings truly separate the athletes from the jocks.

[crowkiller106]

are rings alot harder to do dips on than a bar?

[Wojtas454]

Yes, i was able to do 20 bar dips and only 2 on rings.

[m1kasd]

its almost a completely different exercise just because its so much harder

[TheThissucks123]

oh yes... just wait till you try them haha. Its hard at first just trying not to be wobbly and stabilize yourself

[xcoastie]

looks easy--its not!! Good work

[Doublelegtakedown]

those are a hell of a workout. I just found my rings and it is hard to just stay in the top of the dipping motion!