V-Sit

[Xtaz1V]

that's not v sit

[darrensurrey]

This is not the V-sit you're looking for.

[MrCrazedGinger]

it was rumored Bruce Lee could do this for 30 minutes at a time

[ivegotabfmv]

@MrCrazedGinger ive read tht too, im getting myself into a routine, was working on my pullups and felt great that i can do 10 in a row, then a read bruce lee could do 50 pullups....with one hand! lee has the perfect build imo. i guess i hav a little way to go lol

[DrZiggyzoo1]

I shake like I'm having a seizure when I do this. She's good!

[TheSmashMo]

@DrZiggyzoo1 ME TOO!!!



[FatShanWingChun]

she is fit:)

[dnj86]

V sit is when you lift your ass off the ground with your arms and then maintain that position. Much harder.

[xperia69]

SHE´s not to believe...!

[toobaddsosad]

I sleep in that position. Big effing deal.

[NarlyHeights]

@toobaddsosad Lol..

[strong1235]

I don't see any videos on here where anyone holds this for very long. Although "gonzomax1" does a leg lift hold for over 5 minutes!

[Hitman018]

Bruce lee could hold it for over 30mins, if your doing martial arts hold a v-sit and watch tv for as long as you can then try to beat your record, this will give you deep core strength.

[teameymelli1]

@Hitman018 and it was elevated v-sit. good luck to everyone trying that lol

[nashorie]

@Hitman018 damm right man 30mins Bruce Lee first time i tried it knowing he could do it for 30mins i was blown away, after that i studied everything about the man and i can say now i have come so far in fitness and fighting capability plus i learned to do the one inch punch pretty good to...;)

[mzmisha99]

I can't seem to balance myself in this position any advice?

[luckylaila]

you know wats really good,,is if you try and balance but also flap your arms up and down whilst doing it...you can really feel it burn..

[mzmisha99]

awesome advice it really helped with my balance, thanks!