How to Eat Better

[MrLOL9999]

this is actually quite motivational.

[chickenlegs429]

Step 1: Grab a paper.

Step 2: Grab a pen or a crayon.

Step 3:Grab a pair of scissors.

Step 4:Write on the paper "Better".

Step 5: Cut "Better" off of the paper.

Step 6: EAT! Yummy!

[craigmaster12]

Dont eat fast food and your set

[iceskater204498]

she's probably the healthiest badass on earth. (look at her sik tatoos)

[VoyagesInEnglish]

i love salmon

[EatCures]

This is a great video!

Thank You for preparing such important information in such effective way.

[4emilyben]

I HATE FISH. :(

[TheFIREize]

Why is this all sounding so delicious right now?! :d

[musicxisxlife314]

@TheFIREize lol ikr! for healthy food, all that stuff didnt look half bad :D especially the fruit salad, yummm

[pole52]

well' this was very helpful' my mom and i try to be aware of what we eat but it can be very hard sometimes. this video makes it very simple and fool proof, without making people feel like they have to give everything up and feel shackled. only thing in our area fish is almost impossible to come by, cause the grocery stores wanna pawn sticky seafood on you, that only God knows where it came from.

[Superxdudez]

Lmao! At first I thought the title of this video was how to eat butter.. I was like wth?

[WeHateHoes]

My mom usually suggest to put banana with cereal o.o

[weasel75]

And if you do not like to eat animals: Tofu or soy-products in general for the proteins (beans are great too, so mix them!) and for the Omega-3 and -6: add some linseed-oil :)

[ziKaMina72]

does anybody know what kind of cereal that is?? it looks good but i've never seen that kind before.

[princessrose222]

the fried rice?? its wayee tasty

[ziKaMina72]

no the cereal she mixed with fruit at around 0:54.

[princessrose222]

ya thts also rice!!

[ziKaMina72]

rice with milk and fruit.......that's pretty epic!!! xD

[princessrose222]

lol ya!! XD

[MonkeyOctober]

Just eat what you like,but less of it. Simple. I did that,plus being a bit more active and I dropped ten pounds.

[padlili]

I have a high metabolism :D

I eat alot. but I need to eat more healthy.

They need to make a video on how to eat healthy when we go to a fast food resturaunt, but not get salads.

[weasel75]

Lol, don't go there in the first place ;)

... and definitely no pity for "high metabolism" :-P

[JadeTsukasa]

But I hate fish....

[MikelReegur]

this made me HUNGRY!!

[5maars5]

i eat 24/7 and i am 80 pounds

[sheshisbrat]

i was like that... skinny and i ate all day... but i just did not eat ALOT with each meal... but i ate all the time... lol

[Bothanstreet]

thats a problem if your 80 pounds! see a doctor immediatly!

[seygra20]

whoa she ate alot of stuff in one day

[AsianMeatBunBoy]

she got boobies

[LegoFreakFarter]

Good thing I have good metabolism

[DCizmine]

I like Taco Bell(:

[10teeleaf]

That's a really big glass of water....

[TeeFlick]

lol

[flubno]

Watch out for pesticides, and mercury

[thelightisbright]

i thought it said 'how to eat butter' haha

[NigzBlackman]

I thought the exact same thing hahhaa

[america0wns]

me too lol

[lovehorrormovies10]

@thelightisbright lol me 2!!

[Link234567]

lol right now im drinking a soda

[Link234567]

0:07 THAT GUY stole my food pyramid chart

[TeeFlick]

thats all I eat :|

[eyeheartpancakes]

shit, i hate fish wut do i do?

[deeanv]

white meat of the chicken

legumes (chickpeas, soybeans, etc)

any lean source of protein, you can google that for a food you might like,

along with avocados (about 1/2 a day) for the omega 3s...

[Narutoferret]

eat nuts, seeds, and oils(olive and vegetable oils, that is)

I recommend eating almonds and flax seeds; flax oil ^^

[sevenslady23]

its called eat less move more.

:D

haha.

mtv is amazing:)

[IchaIchaMJ]

you dont have to cook salmon, SUSHI, HELLO~

[xqueensexii]

i'm angry

[NeedForMadnessSVK]

i'm hungry

[xqueensexii]

i'm still angry..

even " angryier " now that i cant eat.. stupid diet...

go order some pizza and eat it insted of me... extra cheese.. and l8r.. order some french fries.. and a big mac... ;P

[NeedForMadnessSVK]

ok, if you want to

[sabrozzura2009]

angry? I think you mean hungry

or are you angry because you are so hungry?

[xqueensexii]

nope angry lol ,, i was angry all day yesterday... xD

but i'm also hungry.. but i can deal with tht =Pp

i'll jus eat lettuce or jus drink some water =Pp

[GreyEyedBabe]

lol no.

[slygirls09]

i love fish!

[dragon4117]

5 servings of fruits and veggies?My teacher told me 2 servings of fruits and veggies

[snoopyloopy]

your teacher lied.

[jungenbum]

Simple, don't over-eat and don't eat processed foods. Dat is it!

[thugzmansion1o1]

bake the salmon is sooooo good

[gabeistheawesomest]

kaka! ugh i was like "wait. what the hell! ohhh....

"

[UndiscoveredJulie]

If you need a KNIFE to eat your salmon... there is something terribly wrong.

[UndiscoveredJulie]

That pasta looked VOMITOUS.  Oh, sick.

[wontonjd]

me too!

[WrathOfFlame]

Not that I need to diet now, but if I ever do, what would be a good alternative to fish? I can't put fish in my mouth without gagging it back out, (Note sure what it is) So what else is there?

[66bluesboysam]

I Will Never Leave Taco Sauce

[hansmartin94]

That is one fucking huge glass of water...

[lilowoof]

same here

[Thegirlnextdoor42]

Seriously, I dont get why everyone cares so much about their weight. Stop dieting and over eating, and just eat in moderation and get some excercise. No need to cut out carbs or skip meals. Meanwhile, diet companies make so much money off something so worthless. Sure weight is important, but everyone takes it to the extreme. If people actually watched what they eat and limited the amount, the world wouldnt have a problem and people wouldnt have to starve themselves just b/c they see some celeb.

[crystalcanadiangirl]

reason why ppl do that is cause everyone has to keep up with thier metabolism. everyones' different in that sence.

[Sigurddrugis94]

I get full by just making food!! LOLs...

[truescool]

5 times veggies a day lol i dont even eat 5 times a day !!!

[Shawlia]

They don't mean full meals, you're just supposed to eat something like a stick of celery or a small salad.

[JohnnieBoy4949]

1:35 Your not supposed to drink orange juice and milk together! Doing so will cause the milk to go sour in your stomach and make you feel ill or even cause you to vomit!

[maplefan52]

Actually as long as its not mixed together it's okay because water with milk can equal to diarrhea

[8AlOl8]

Listen people, this isnt how to EAT, this is how to eat BETTER. So god, get a life.

[sosplz987654321]

does it matter what kind of fish u eat?

[froliciouspanda]

salmon has high levels of omega 3's which are really good for you

[sosplz987654321]

K, thanks

[Magma541]

1:21

nice tattoo

[Shikaroxen]

Great tips! I assure you that I ain't eating pizza and stuff, most things in the vid I already follow. But yah I need to work better with when I eat.. And I'll try to add some vegies or fruits to every meal more often.. But I really hate fish!! I eat schrimps every now and then and I eat sushi once or twice a month.. But thats it.. Any help would be great :P

[DylanMackinnon1]

1:27 I watch this video while eating pizza...

[MonkeyOctober]

This is hilarious. What's next? How To Drink Water?

[SkiingIsMyLife17]

i would laugh :P and probably watch it... cause im that cool.

[sharon4773]

......how do you drink water?? i need that video :P (obviously jk)

[MonkeyOctober]

Lol. On the cell phone etttique video,I posted a list of random hilarious ideas for Howcast.

[Magma541]

Noooo...How to drink better is next

[BigPinkBubbleOfJoy]

haha thts me