Martial Arts Training & Fitness : Roundhouse Kick for Martial Arts Fitness

[100microsoftsam]

this vid was a big help i practice every day

[hbolle00]

cammeltoe... xD 

[thehomefront]

great video, excellent kicks

[Hellride7]

i would do anything for chuck norris to come in, look her in the eye reeeaaal close and just whisper "nooooooooo"

[Shado8888]

Over extending again, man this girl is going to hurt someone one day...get her off YOUTUBE, she is going to cause injury....This is NOT martial arts, its just wrong

[Vladddddi]

so thats how its done in expertvillage... shes not very flexible and seems to have no balance o0

[mjp1812]

seriously? nice but sadly we dont all have a couch to hold on to when fighting so where are you gonna learn balance!! thats important too lady!!

[ZukariIL]

Such terrible instruction..

All punches and kicks need to have their power taken from the ground, which flows up and out of the hips. If you don't incorporate your hips into this strike, it isn't going to do any damage.

[exodiakingofcards]

people learn the roundhouse kick from chuck norris...

[jachajones]

thank you for the video. btw guys, this is obviously to get you started with the roundhouse, if you're just starting out you don't wanna be trying to maximize power. she clearly stated "to get you used to how it feels" and it's a good starting point

[georgeou]

Stationary hips? C'mon. Maybe for point sparring but you're not going to do any real damage without flipping that hip over.

[Gullin667]

@georgeou Yeah, you're right man, you gotta turn that hip at the end to get the power from the lever action. This is just some gymnast's idea of a round house kick.

I am sure people can use it to stay in shape, but fighting like that would be a very bad idea. = )

[WarriorBoy]

@georgeou: Exactly. This may be a decent fitness exercise, but a roundhouse is supposed to be like swinging a baseball bat into the opponent, not flicking your toes at them.

[hasukumori]

now i'm not a fan of high kicks. but a proper "round house" kick is supposed to be done with the rear foot after which point it returns to its rear posistion. so if you're facing north left foot forward. your right foot will come out and snap at your opponant as you pivot on the ball of your left foot as the top of the right foot is striking your opponatn and then returns to it's original position south of your left foot and it will be pointing east/north east when you're done.

[truespur]

how bout but your kegs on my shoulders instead?

[MacCunnyfunt]

I've just started kickboxing classes and this is great for reminding me of all aspects of the moves, there are a lot of things to take in all at once at the classes. Your stretching tips are great too. Thanks.

[Gullin667]

@MacCunnyfunt  Nice positive attitude. Yeah, right it reminds you of all the aspects of the moves not really the moves, but the aspects of them. = )

[MrRugrug]

oh BABY we are going to go "OUT AND IN OUT AND IN "

[xxGRRxx92]

CHUCK NORRIS!

[Nickl245]

chuck norris!

[victor010680]

igua te encuentro encantadora y divina. besos

[KugFuJoe5476]

i really like dhis video of urs. becaures it is all about; 'Self-Defenes' which is in [MMA] where all Street-Fighter in thos'e who will'ng to be strong enough to be the best there IS! if u are a fighter or not.. maybe you give it a try or two... besides to tell the truth {U DON'T KNOW IF U ARE GOING TO GIVE IT A TRY!!} ;) also GojuBob.... it wil seen that u like martial arts right? u know i'm fighter like U!!! but only for pushing my limit. so i'm going to give it a 4-POINTS!!! :)

[SweatyThongs]

how many times have you been punched in the head dude?!

[Tiahur76]

dhh, ahhh, yo Adrian, we did it. i think you pushed your limit alright. idiot!!!!!!!

[retrodarth]

I wanna make you feel your hips burning!

[SURUATTAURUS]

This is a good exercise for beginners! Learn how to coordinate muscle group and to practice the basic form safely. A solid foundation of basic trainings like this is far more important than techniques learned yet unable to execute correctly.

[FastAndJDM]

She played too much Wii

[victor010680]

me encanta la profesora como te llamas? hermosa pasame tu correo besos

[Tiahur76]

spic

[JoshuNiban]

te llama Stacey Nemour.

Lo siento, no habla espanol.

[GojuBob]

This is a good stretching exercise; why do people have a problem with it? The lady is strong, also.

[papaiosif]

come on

i ll show you ......

[elchewo1]

doin that whilst holding onto the sofa is stupid. as soon as you would have left go you would have fallen.

[757ninja]

i guess thats how you would do it but your not gonna get much power you have to twist your whole hip

[prihrodrigues]

Very good!!!

[Ghettokillahhhhhh]

WTF IS THIS? LMFAO i agree with koenbp prolly some sex position stand........nice stretches but youre kicks wouldn't even hurt a mouse....pussy kicks

[MrTylerDurden]

Typical Expertville stuff...crap...

[visiting31]

I think this is just for fitness

[SpifoHayer]

she is gorgeous! i am in love! even if her M.A. is crap, she is just bloody fit! what's her name?

[DragonBolt67]

dont you have to hit it with you flat front of your foot becuase you can break you tose if you do it like a front kick im not in tae kwon do but im a red brown belt in bushi ban martial arts

[deek77]

You see the instep used more in muay thai/kickboxing and kyokushin, due to more involvement of the hip in those arts. Using the ball of the feet or the toe is is something from old school karate(kyokushin is considered a more modern style since it involves techniques from other styles). And that's because they actively toughened those parts. Using the instep is a more modern tactic, seen more in competition. Body toughening is not that necessary if one's training is for competition.

[DragonBolt67]

oh ok thanx for the info i understand now

[deek77]

No problem.

[beverage2008]

im with ITF TaeKwon-Do

[beverage2008]

shes talking a load of shit !!!!

my moves r better than hers besides im a green belt in tkd!!!!

[Hawtcha]

Your master hasnt been paying much attention to you. Please understand I'm being an honest man. Real martial artists make an example of themselves. Next time please dont embarass yourself.

[beverage2008]

fuck off

i know more about martial arts than u pal !!!

[Hawtcha]

Prove it. I'm a second degree black belt. Does my outranking you really make you a better fighter?

[beverage2008]

right. i dont no more about it than u

what marial art is it u do ?

[Hawtcha]

WTF Tae Kwon Do.

[GojuBob]

Beverage2008, are you in the UK? I would dearly, DEARLY love to come and teach you some manners (fifth dan, before you ask). No one but an immature jerk posts messages like this. If you love the martial arts, don't disgrace them. I guess Hawtcha doesn't need my contribution, but I just can't help myself.

[jrmassey1986]

I am a 1st dan belt belt, what this lady is saying is very good to build up the power within the muscle. You may not agree with her that is fine but dont be a idiot beside people have a different way of teaching and learning,.

[nandoanalog]

She must be talking about ballet...

[Hawtcha]

I'm curious. Please tell me why you were listening to this video. I do not intend to be sarcastic.

[nandoanalog]

I was watching the video. Was looking after advanced round house kick technique in order to perfect my round house kicks.

[Hawtcha]

I hate to break your heart, This is as advanced as it's going to get.

[nandoanalog]

Maybe for a ballet kick... For a round house kick it is just plein retarded.

[grunter289]

this video is not how to kick. it is showing exercise to stenghten the muscles involed in the kick. I will be posting a video of advance kicking drills soon.

[uggy11]

@nandoanalog your telling me, you should see her vid on side kicks, :S not sure what she's trying to do.

[tinotrivino]

this is bullshit it has no effectiveness... besides this girl seems have no clue :-pits more aerobic and ballet than a real roundhouse kick...

[CimmerianAxe]

She looks so strong but still female and beauty!

[jkshaw77]

A very good video, practice practice practice what this lady is teaching

[lubu8888]

Hi, thanks for your instructions. They are very useful. Would u post more videos about warm-up and stretching, as well as, flexibility training