4 Minute Fat Loss Workout Part 1 of 2

[metalika930]

how much times in the week or everyday

[shquishyk92]

i did the part at 3 13 and my table broke lol and im only ten stine x

[catfinders]

lol at the fat guy doing excercise in the back at 2:35!!

[ResidentevilEX101]

i did that box jump on my table and it broke and im a stick i dont eat and when i do i throw up so like idk my parents hate me now :(

[INDYSTRI]

This does work if you supplement it in to a regular workout routine you will see a difference. Like all workout programs diet and patients is key. these workouts aren't for people looking for a quick fix, and if that is what you're looking for go stick a finger down you throat and you will get instant results.

[XxToxicxDrumerxX]

he wasent doing them for a mintue

[NinezeroPlayer]

nah dawg, this shyt don't work.

[xxstrxxstrxx]

@NinezeroPlayer then you should stop eating fries and hamburgers all day. you fat bastard!!!!

[619gts619]

lol @ the light weights xD

[Criticass]

i don't belive that this shit works

[sebastian30000]

@opert56

google: TABATA

[coollinux77]

thanks for this google: TABATA!

[thinleyass]

this stuff works. im 17 and was 90 kgs 6 months ago.Now im 74. and ripped.

Start by planing a health and intelligent diet,

Fatloss workout and some muscle pumping.

Ps: try eating food that fills your Stomach but doesnt have that much calories.(Bread,)

Im telling ya this is it

[mts832002]

So this is a 4 minute circuit routine to target fat loss, I would have liked to see the demonstrator do a complete 4 minutes of exercises to see how someone in shape responds to this type of workout.......those box jumps looked like it wore him out and he didn't even do 30 seconds....good tips though thanks

[coollinux77]

I may try box jumps first and then know how I manage with this.

[Cdubb619]

this also called curcet training

[xxPS3rulesxx]

ok im doing all exercises i can but it looks like the muscle is under my fat WTF

[IrohDOW]

do more cardio

[naisdik]

it´d be amazing to have the muscle over the fat

[xxPS3rulesxx]

word..

[saban88sa]

rofl i think that is not easy for this lost of USA fat ppl HAHAHAHAHA xD

[josh4380]

yea thats why we have the best athletes in the world.... :/

[Bcboi92]

which are full of roids and other chemicals and only are like 2% of americas total population CANADA FTW FATTIES

[josh4380]

what?

[beansemo]

Will this probably get rid of belly fat?

[josh4380]

it will get rid of overfat.

You cant just spot your stomach, just think how weird that'll look...

when you lose fat, you lose all over.

[SuperAnime4444]

How many times a week should you exercise?

[beansemo]

He says it in his vid. of 4 Minute Fat Loss Workout Part 2 of 2 at 3:47.

[bigbitchification]

AWESOME MUSIC TO WORK OUT TO

[VansenandWellsCo]

Thank you so very much for posting this. Great!

[XarezX]

Thanks for that great workout!

evertime i do it, it makes me sweat hard

[Major2219]

Nice work out. I will use that when I work out today.

[omasia]

wow - you make those box jumps look so easy!! ;)

[Haan0r]

what do you do if you cant do the Box Jumps? i cant fucking dothem :S

[stevielicious3]

start with a smaller box n concentrate on sticking the landing...it'll come eventually...you'll lose weight and gain a lot of athletism doing this type of training as apposed to static, bodybuilding weights training

[ansinkhh]

any alternative to the box jump (i don't have a box)...is a weight bench high enough?

[naikluv]

i think this actuly a great video for chest?

[tehsuxs]

I like your curcuit, but instead of just completing it on video you should have someone do it as an example. You could talk about your body positing and form while completing them. Show what parts on the body each motion is targeting.

[fussions65]

On the box jumps he only did 20 secs

[M11ty2]

he was just demonstating

[CarbinePunch]

do i have to do this 4 more times because it says only 4 min a day ( 1 circuit )

[bobdec1]

On the chest press are you doing 30 seconds each form the borrom position and 30 seconds from the top position or 30 seconds from each position?

[sbmacguy]

Music is Fatboy Slim - Right Here Right Now

[regdoiron]

hey vince wat music did u use for this video good exersice music

[alvinabejuro]

VINCE , i did this just now , and it feel great , nice really , Thanks.but can we repeat this for 4 more times? how high should be the box , BOX JUMPS? i have a14 inches box here , is this ok , Vince?THANKS.

[diethealth]

Nice video. It's great to see more fitness videos here on YouTube!