Bosu Ball Exercises : Bosu Ball Exercises: Lunge Bicep Curls

[antonbark1and]

Immensely dumb exercise. What's the purpose of this?

[Bernieb1979]

Response to sooom3: Because its called a compound movement you twat. And its people who are actually motivated enough to think of complex, functional and creative movements like this one, that make people like you look retarded in a gym... let me guess... You do isolated bicep curls... OOOooooOOOohhhh, wow, creAtive!!

And just a slight criticism to the people who made the video, the curl should actually be executed on the up movement during the concentric phase of the movement while exhaling

[sakutume]

i think it makes exercises more interesting :)