Exercises to Reduce Back Pain : Exercises for Back Pain Relief: The Superman

[TIMMBOLC1072]

this lady is your back's enemy-ignore her

the exercise proposed will damage your back which you do not want-forget it

if need real/profesional/trusted guidance for core exercise/low back problem you must check STUART McGILL

[littlerock74]

She's extending the back too much,it will cause compression,giving more back pain.

[1projectpat]

question? how often should i do these excersises and stretches?? should i do them everyday or everyother day or afew times a day??? please answer whenevr you get a chance and thanks!!

[drsteveyoung]

this is the WORST exercise. enough compression to fracture a lumber spine!!!

[patioelf]

I have lower back problems. I'm 5 foot 7 and around 135 lbs. Good posture. Yet sometimes I wake up with low back problems, this video almost caused me to go see the chiropractor. It HURT my lower back to do it. It's fine to use for strengthening if you don't already have lower back pain . Expert Village? not.............

[Racsojuno]

@patioelf do you do any kind of exercise, if so how much?

I have alot of lower back pain from bad posture when i was younger, and I find the best things to relieve it is swimming, deadlifts, squats, and gymnastics. go figure :) hope this helps

[maddenptofficial]

Physical therapy is an essential part of pain management

[Seecubedeye]

You're beautiful and inspirational. Thank you for these lower back exercise videos.

[TIMMBOLC1072]

@Seecubedeye : see my comment -the lady has nothing to do with a real physical therapy, she is not into this

[tsupatero]

thanks a lot 

[Rwanjiku]

Love it! Very helpful

[IommiVai]

Kristie LaTray you rock girl. peace out!!!!

[stercraze06]

That's not how sOULJA bOY does it!

[blitzkrieg459]

lol wow.

[WoodDuck14]

superman dat hoe!!!

[becbo24]

ROFL! hahah that's funny XD

[avalanch08]

first