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  • I adore you, you are my motivation to exercise. I'm thin but I want to get muscle and I'm working on it. 're the best. greetings from Uruguay

  • I love all of your videos. Only thing I am left with questions on is the weights you use. I never know how much weight you are using unless I recognize the size of the barbells you use. Do recommend always using the same weight? Thanks I love you!! You are my new motivation to becoming a fitness model!

  • how many exercises do you do for quads and how many times should you do this workout per week?

    in your other videos you did 3 sets x 21 here you are doing 10 reps why the difference?

  • jnl! i love you! i love your workouts! you've inspired me to bring my sexy back :) thank you for all that you do!

  • i love ur fitness model book!ur truly great and love this workout!i enjoy powerlifting, but i throw in your moves as well!

  • thanks jennifer this was great i need to incorporate more side lunges i think but the other i do, now im just waiting on the changes! thanks for uploading quickly=)

  • JNL, I LOVE your workouts and your programs (I have the FMP, BMP and the MBS programs). I would like to know how you personally deal with water retention during that time of the month and while you travel.

  • does this work for males fitness models to? i love how you look so well ripped out and still look very healthy, when i look at this on a male fitness model it looks so unhealthy. and he looks skinny with just bones and muscles.

  • does this work for males fitness models to? i love how you look so well ripped out and still look very healthy, when i look at this on a male fitness model it looks so unhealthy. and he looks skinny with just bones and muscles.

  • this is an awesome workout for the booty! i do these regularly with my plyometrics! and it does give the booty nice shape...lol..atleast thats what the guys say as i walk by.

  • OUCH! This one works it!!!! Very good!!! Thanks J!!

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