top 7 MUSCLE GAINING exercises

[felipeacleite]

What's the second exercise called? I couldn't understand it correctly.

[ivancoden]

Guys, if you really want to gain PURE MUSCLE you should be following the same fitness and diet guide Mike Chang (from the video) does! The MuscleMaximizer guide, from MaxYourMuscles(.)com, shows you how to combine the right diet with the right exercises to get RIPPED quickly!

You can see how well the guide works for Mike!

[naruto53353]

The thing i hate about thid video, is that he doesn't tell what muscle he is training with every excersize ???

[incharger]

That gym looks like it sucks

[iceman2640]

"......And you wana go ahead and....."

[kingofcraig]

Some good tips to be fair. 

[sachin1q]

FAKE AND GAY

[Jandia93]

@sachin1q

what on that is a fake ???

He just show us very important exercises!

[SubdexLive2011]

Where are the tricep dips? And the second exercise is a Bent-Over-Row...

[AC130EMPYREAL]

Those are the big compound exercises everybody likes you'll get all kinda of gains

[JINRI1]

DONT BELIEVE HIM!!!!! full body doesnt do shit all it those is fuck all your hormones up...have a three/four day split like legs, back+biceps, shoulders+traps, chest+tricep....FUCK FULL BODY doesnt do shit check out HODGETWINS or LUIMARCO they have the best advice for bodybuilding....DO IT....

[TheDezmona]

@JINRI1 But 'ey man, this is just advice man... you can do whatever the FUCK YOU WANNA DOOO!

[JINRI1]

@TheDezmona but if u do it the right way mayne you get all them sugawalls and i like me some sugawalls mayne

[hamzie11]

@JINRI1 hahahaha

Ay man

*sniff*

you lookin to build some muscle man

*sniff*

You do?

thats gooooood man

thats real good

[JINRI1]

@hamzie11 hahaha "get the fuck out the way!!!"

[PappoProductions]

@JINRI1 Fucking faggot troll gtfo if you dont like the video

[JINRI1]

@PappoProductions U MAD BRO???

[TheOpensourceFTW]

i cant do all of those things cause im under 16

[TheMrRaoul]

who bought this shit

[thecookmaster]

pretty sure pull-ups are better for your back than minimal rows.

[guestavieh]

@simobgbgbg, the awkward moment when you realize people will thumbs up comments that show poor knowledge of the English language =/ ....

[n8chtged8cht]

To make the excercises even better and safer: place your thumbs round the bar. Thanks for the vid!

[Robsum101]

why dont you focus on the negative ?

[usmellikepoop0395]

@bigirvm85 gay !!

[bigirvm85]

he need to close his mouth when hes benching before someone come and put their dick in his jaw

[beartocouch]

@bigirvm85 nah, u keep your mouth open so that way it forces you to breathe and u can't hold ur breath and thus get light-headed. the last thing i want is to get light-headed while i've got a loaded bar over top of me, lol

[bigirvm85]

@beartocouch so u dont care about the dick in your mouth as long as ur not light headed? cuz in the pen theyll put the dick in your mouth real quick even more if ur light headed just food for thought

[beartocouch]

@bigirvm85 apparently You have to worry about dicks in your mouth when you workout, lol. i'm glad i lift at home and Not at YOUR gym XD. Also, who the FUCK is gonna walk up to a guy bench pressing and put their dick in their mouth so it can get bitten off??? there's YOUR food for thot ;-P

[fastandfurioustokyo]

Squat, deadlift, powerclean/cleans, bench press, rows(upright rows, bent over rows, corner rows etc), military press, shoulder press. my top 7.

-Football player-

[Jiffyralph]

great video , I found some ways to get abs fast

[sjoerdmarel]

doing the exercises wayy too fast..

[MaxLifeWorkouts]

please view my videos

[trinibwoyjr]

Compound exercise are best for muscular gain! Uses more than one joint. curls and tri extensions isolate.

1. Squats

2. Dead Lifts

3. Bench Press

4. Bent over rows

5. Military Press

6. Pull ups

7. Dips

[954628254608181994]

smith machine?.....

[dimedropper1992]

quit hating

look at his results, it must work

[artur516]

"and you dont wanna move anything else on your body besides your arms"...............swings the weight

[Slipras]

@artur516 who's the one with all the results....him. so don't criticize until you can get a physique like that.

[316john316john]

I clicked there and I didn't get ripped :(

[dcwl2020]

can i gain muscle without going to gym and lift really heavy stuff? i've workout for like 3 months, i dont see any result

[reviseyourdemise]

@dcwl2020 you can but it'll be harder lol are you trying to get toned? if so just do less weight, more reps and vice versa for ripped! i been working out for a while now but my arms got bigger and noticeable... but last year it was just skinny lol

[SuperKoolaid65]

i noticed you were doing the suicide grip during bench, does it affect your ability to lift in any way?

[MrSlm9494]

@simobgbgbg but he looks great? I don't think he'd look right with a six-pack lol.

[Hvalborg1]

@simobgbgbg Most people don't have six-packs when bulking, but they do when cutting.

[SupaDupaSkata]

@simobgbgbg Just because he has a 4 pack doesn't mean he doesn't know how to do abs. Oftentimes guys simply can't get more than a 4 pack because it's in their genetics.

[nickrunaway2]

@simobgbgbg nupfuckya. get outta me country

[peaceworld0]

@simobgbgbg theres a good chance he was bulking while making this video. i can almost guarantee tht when hes done cutting, hell have a nice 6 pack for ya ;)

[Sciii1]

@simobgbgbg it genetics, one person can have 4 pack, another 6 packs

[SirObdulio]

can I just use a barbell for all of these exercise's?

[celtlen]

I really hope no one follows his form. His tempo was far too fast, with little or no resistance on the negative portion of the exercise. In the tricep extension, elbows should be perpendicular to the plain of the body. In the deadlift, the gluts should be considerably lower on the negative. On shurgs, you should definitely not roll your shoulders. My advice to those who wish to gain muscle, get advice from an expert, not a guy talking about shortcuts in the hope you'll buy an ebook!

[xetomg]

@celtlen It was very fast because who wants to watch a 30 min clip showing him do all of the exercises extremely slow and precisely. He does a pretty good job explaining it and then showing it on his first rep or two and then just quickly finishes them with less than perfect form in the interest of time. Don't get too butthurt

[TheNewDivide91]

@celtlen Sounds like your the expert.. Enlighten us with a video!

[MagicBradley]

working without a spotter...smh..

[xetomg]

@MagicBradley you realize he is demo'ing with weight nowhere even remotely near his max weight right? he is just showing what exercises he thinks are standard core exercises

[MagicBradley]

@xetomg dude it was a joke, chill.

[igrSQ1]

i hate the fact that i always see this guy when watching porn

[DJEvilYun]

what about masturbating?

[DarkMaverick17]

no range of motion..

[CQModels]

How do you get thick wings and, What is the name of those muscles ?

[eberaldo]

@CQModels Latissimus

[godsleayer]

@eberaldo

Latissismus dorsi

[dzooncis]

Man, this is so wrong.

1) Smith machines are FAR from ideal when you want to gain mass because they limit you're range of motion. Your muscles don't have to stabilize the weight so they don't get worked-out properly.

2) When squating your toes should be pointing out slightly (around 30 degrees) because it's more natural for your knees. If your feet are straight, it puts stress on your knees.

3) If you want to gain mass, it's not about throwing the weights around, it's about controlled movement.

[arkor7]

mike where's the 6 pack? bit more abs exercises?

[AndromedaIX]

these arent the most musclebuilding exercises...

here they are:

Squats

Deadlifts

Lunges

Farmers walk

Pullups

Dumbbell benchpress

Dumbbell shoulderpress

I dont get why u are using the smithmachine...

[MrJghm]

@AndromedaIX and dips for sure

[ninjamonster1805]

When you say 3 sets or 8 reps do you mean you have to do the 3 sets of 8 reps in one setting? Or can you do like a set of a certain exercise then do a set of another exercise then go back to the other 2 sets of the previous exercise?

[youdontknowme08001]

"I am eeer showing you guys a lighter weight I usually go much heavier" yer yer we know dont need to tell anyone look the size of you

[marlon1be]

this is to much if u stop a while he'l be superfat so when he gets old i just wan't a little bit of a body so im good at my sportsschool for fat burining and gym twice a week for the body

[nickrunaway2]

oh god mike removed my comment that had 160 likes nooooo that was my firt top rated comment

[r8pal]

"I'm just going to go with a really light weight 'cause I'm showing ya'll guys" yeah yeah mike ;)

[FOXDAZ]

hodgetwins bitches

[TheThaler66]

It says top 7 workouts but i count eight. (Bench press, Minimal Rows, Dead lifts, Military Press, Bicep Curls, Barbell Extensions, Shrugs, Squats)

[NwodAFoMetsys1118]

@TheThaler66 lawl @ Minimal Rows. He's saying "Bent Over".

[SireFridge]

@TheThaler66 I see no dips in this selection still...

[fkalooo]

@TheThaler66 i guess its bent-over row

[Bigpandazomg]

@TheThaler66 Well I'll be damned.

[vietkid28]

@TheThaler66 me too bro! i was like "WTF???" lol

[Neverick]

dis dude...don't know shit ... baylife

[gunnargunponwr]

@Neverick Upload a video of your physique, if its better than this guy, you have the righ to talk. If not, I'm presuming you're a jelly fat slob.

[Cavar21]

fuck smith machine..

[PCTLAW]

In all the other videos you say to do 4 or 5 work sets... How come In this video you only say 3 sets.

[bakfietsimam]

wtf why the dumbell curls? pure isolation exercise?

[mixey01]

This dude most be the second most- popular Chinese dude on the internet. Thanks for the tips man

[kzv34952]

Does the dead lift exercise help you with your vertical?

[blindskater200]

@kzv34952 Yes.

watch?v=pgG6KAer6Ak

[bballyohomie]

if i decide to workout do i have to look like this =(

[HSVIRK]

bench, bent over rows, deads, military presss, squats - those are the five key excercises. the other 3 are not all that great for pure mass.

[BtArocks3133]

He swings the dumbbell when he's doing curls. Terrible

[NeonSilver7]

@BtArocks3133 he uses a barbell u idiot!

[darkwiz0072009]

@BtArocks3133 Barbell*

[Spaanky1]

lets make this even more simple, how to get muscle: compound movements

[tut125]

WE GET IT UR BIG, PUT A SHIRT ON FAG.

[TheJuggernaut88]

@tut125 your watching videos about how to build muscles without wanting to see any muscles? he doesn't wear a shirt to demonstrate which muscles are working. if you don't want that, you could just read websites how to do it.

[RBplayzRunningBack]

use freeweights

[IrishFreestyleCrew]

this dude needs some advice from the hodgetwins....

[SuperSayanFitness]

WONG

BEST FOR CHEST : INCLINE DB PRESS HEAVY AS FUCK

BEST FOR BACK : BENT BB ROW UNDERHANDED

BEST FOR LEGS: SQUATS

BEST OVERALL: DEADLIFTS

[lakeeanna]

i think ur absolutely awesome these guys writing crap probably think gym is someone they know down the pub

[Tomandhamish]

what a fucking shit cunt

[lakeeanna]

@Tomandhamish you sure are!!

[lakeeanna]

@Tomandhamish you sure are!!

[DANLX01]

A few tips from a trainer

1 - Dont do these exercises in this order -PERIOD !!

2 - Always start with the biggest muscle group at the start of a session- legs Squats / deadlifts

3 Take out this crappy curls, tri ext n shrugs ,n replace with close grip pull ups n dips , (assisted if u need)

4. Never use the squat rack, its better to go freebar as this well require more stability work and therefore engage a lot more core.

5 -If you got squats in your workout then do romanian deadlifts

[dripdropdrippin]

honestly half you guys on here are just a bunch of haters,bunch of dumb asses who think roids or doing a bunch of ab work outs is the only way to get a six pack... you could take roids and do sit ups all day long,still wont get you a visible six pack.

if you want a six pack you have to shed body fat.

[MrDaemonKane]

There is a lot of things wrong with this , im no expert but

1. Deadlift similar to bent over row :S really

2. squat on smith is terrible

3.his form is terrible

4. what about dips, pull ups/ chin ups

5. imo shrugs = high reps

6. he says "and the next exercise" implying to do these exercises in the same workout, which would build no muscle

7. and there is no shortcut to abs unless you take steroids

[dripdropdrippin]

@MrDaemonKane dude you dont know fuck all,so your theory is the only way to a six pack quickly is roids? lol what the fuck does roids have to do with getting a six pack? its all got to do with body fat %.

[MrDaemonKane]

@dripdropdrippin lol why you getting upset, there is loads of different kinds of steroids dumb fuck

[XXARGRRR]

3 sets 8 reps, huge muscles 0 speed, slow ass fuck

[leftis95]

HGH Belly

[Bjarmi92]

Dumbell curls? are you kidding me? 

[DaBeAstMaqD]

How long do you rest between sets? I don't wanna rest too long or not long enough lol. Please gimme an answer, anyone :D

[sXeCanadianBoy]

This guy sucks! Six pack shortcuts? WTF?

ScottHermanFitness :) He's wonderful.

[TwinFraser]

@sXeCanadianBoy so true, this guy is aweful

[sXeCanadianBoy]

@TwinFraser I knew this idiot was a joke when he's advertising 'six pack short cuts'. If you want a six pack, you need to do ab exercises.

Subscribe to 'ScottHermanFitness'

[TwinFraser]

@sXeCanadianBoy already have mate :) scott herman is the man!!

[fitnessnomatterwhat]

@sXeCanadianBoy "if you want a six pack you need to do ab exercises"-baha you jsut made yourself sound like a fool. To see your abdominals, you need to lose fat, to make your ab muscles bigger you need to do ab exercises.

[sXeCanadianBoy]

@fitnessnomatterwhat Listen, working out is not rocket science, well maybe to you it is. Ab crunch, leg lifts, sit-up exercises is how you get abs. Lots of them. Make sense?

[fitnessnomatterwhat]

@sXeCanadianBoy your retarded. plain and simple.

[icehound71]

@sXeCanadianBoy you can do all the ab exercises you want, if you do not burn fat you will not have 6 pack abs. the body burns fat evenly over the entire body so just doing ab exercises is pointless.

[jancarius101]

@fitnessnomatterwhat You just made yourself look like a jackass. I have 8.5% body fat and I still didn't see my abs until after a couple of weeks of going hard on my abs. You know what the fuck he meant.

[pac850]

@sXeCanadianBoy Fuck scott.... greg plitt

[calebmichaelmassey1]

How long do you rest between each set?



[comperko]

where are dips and chinups/pullups??Those should be replaced with shrugs and dumbell curls as they are much better mass builders...

[mmahard]

ANABOLIC STEROIDS...

[kobeballer]

good list except switch dumbbell curls and BB tricep extensions with BB curls, tricep dips and pullups

[JonahMann]

My seven, vaguely in order are

1. Hang clean & push press

2. Deadlift

3. Squat

4. Pushup

5. Pull up

6. Row

7. Freestyle swimming

Swimming is good cardio, so if you just did those, you should be pretty fit.

[gomarcphil]

you should never do deadlifts on youtube. Trolls like @921Patrick are sure to show up

[96Tomsta]

Do all these workouts work on your abs and core? Would these workouts help me to lose a bit of belly fat if i did them after my cardio workouts??

[921Patrick]

deadlift isnt a squat bad form right there youre suppose to raise your hip before you pull

[921Patrick]

pull ups???

really no pull up 

[nickrunaway2]

how come latpulldowns or pullups isn't in this?

[CHRISTIAN6182]

Lmao, these guys really don't know shit. Smith machine?! Really?! Lmfao, if you want someone good on youtube, go for twinmuscleworkout or scooby or even luimarco, not this turd!

[richcheema]

@CHRISTIAN6182 Truuuust me this guys lost compared to TMW, annoys me to see his views are so high

[CHRISTIAN6182]

@richcheema it's because they have a lot of featured vids, i think they've paid youtube to have their vids advertised at the top of the right hand side of youtube when watching fitness vids, they need to go away!

[Nabolzi]

smith machine bench press HAHAHAHAHAHAHAHAHAHAHAAH you phaggot

[gruntmasta]

bad form on bent over rows and doing squats on a smith machine is just asking for trouble.

[ZxOxMxBxOxMxB]

when doing bench press on the smith machine, do you still nee a spotter?

[mshabsovich]

@ZxOxMxBxOxMxB well if the weight is too heavy for u to handle and u cant put the weight back on the machine because u dont have any more energy then that shit is gonna fall on ur chest and crush u. so ya u still need a spotter. but if ur not lifting too heavy and u can comfortably to 10 reps without feeling too exhausted then no

[jeffsjf16]

Slow down on some of those. You tear more muscle fibers by doing them slow

[nickrunaway2]

LIKE THIS SO EVERYONE CAN SEE:

1- Bench press

2- Bent over rows

3- Deadlifts

4- Military press

5- Dumbbel curls

6- Barbell extensions

7- Shrugs

8- Squats

There were actually 8 exercises in this vid

[jamesockendenmafaka]

@nickrunaway2 bent over rows work your back, correct?

[nickrunaway2]

@jamesockendenmafaka yer they do :). mostly ur lats and biceps

[Nheeb]

@nickrunaway2 You got a couple of them wrong. #2, he is clearly saying "bent over rolls"... and #5, no dumbbells at all.

[nickrunaway2]

@Nheeb yer just realised too but bent over rolls are the same exercise as bent over rows, just different name. and he i know he says bicep curls, but i said dumbbell cause they are more beneficial than using the bar.

[NeonSilver7]

@nickrunaway2 your comment is offensive! it pisses me off cos i put the same comment on over 2 months ago, it got about 30 likes, cos i didn't put "LIKE THIS SO EVERYONE CAN SEE" and then it got FUCKING REMOVED... dickhead!

[nickrunaway2]

@NeonSilver7 um ok??? u need to chill. i said "LIKE THIS SO EVERYONE CAN SEE" for the reason that everyone could see it?????? logic mate

[NeonSilver7]

@nickrunaway2 oh yeah kinda sorry for the random angry comment, but still i put the same comment up over a month ago, and i got it top comment and the it got removed, so kinda pissed me off how you got top comment, and still kinda sad how u said "LIKE SO EVERYONE CAN SEE" almost desperate for likes rather than just an informative comment...

[nickrunaway2]

@NeonSilver7 lol kk. yer sorry about that

[darkwiz0072009]

@nickrunaway2 Barbell curls*

[boby6]

I promise you this guy doesn't ever squat. His knees were starting to buckle when doing that light ass weight on the smith machine.

[iamallin1]

good tip need get back in shape . abc 

[Youngd2007]

Mushroom Tip!

[IntertubeNinja]

I like this guy. He doesn't come off as an asshole. He's to the point and friendly. Need more people like this on youtube.

[omegotrd]

I always use smith machine for bench press. This way I don`t need a spotter as I can just lock in weight when my chest gives up. It's safe and you get balanced development as the weight is spread evenly.

[TheHeroTutorials]

@omegotrd I use the smith machine for bench press. Feels great. I got some good gains from it. I don't like to bug people at the gym and I don't want to worry about getting injured.

There is a tip with the power rack I saw on YouTube. You can set it up so that the bars will catch the free weight barbell, if you were to get tired. Only problem is that, if the level is not inline with your chest, you can't really use it. As you can't really go as low as you need to.

[Cavar21]

@omegotrd but it's not that effective like free weight bench-press cause you are not working muscles which are stabilising the weight.. and it's also not a natural movement cause when you do benchpress the motion is not straight down..

[sfatpaintballer]

dont forget legs people!

[rilind1r]

easy to add muscles when u use protein powders i train only by eating natural food not powdersFUCK HEAD

[pavneetsingh89]

whyyyyy the hell would u use a smith machine? really....

[icarrus4u]

@pavneetsingh89 This guy has a really nice balanced body though...

[dajamo39]

If you want to build muscles like that you would need a lot of protein, you can get Whey Protein products and other supplements at best price at iherb.com if you use the referral code daj756 you get $5 off

[xDCRSGx]

Quick get this guy another steroid

[nickrunaway2]

Like this so women can see: Women, this section is for you 8:28

[MiggsMusic]

Should we really do our reps that fast, or bit slower?

[atvrider43]

So what do this everyday, wouldn't you need to change it up a bit?

[1xThreeDaysGrace1x]

How would a skinny geek like me start please help! I want ripped abs too

[JonahMann]

@1xThreeDaysGrace1x You're probably an ectomorph like me. If you research that word (say on bodybuilding -dot- com) you might find some tips.

[bodhi1021]

I'd say you need to perform them slower for top muscle gain

[MrTonySander]

@bodhi1021 He did it so fast because the video is long enough and when he´d do this exercises slow then it would take 15 Minutes.