I've had a very long history of serratus weakness +/- winged scapula problems and I'm just wondering if you have any tricks to keep the shoulder blade in line. It seems like my muscle is so weak that just going into the basic position causes winging when compared to the other side.
I've had a very long history of serratus weakness +/- winged scapula problems and I'm just wondering if you have any tricks to keep the shoulder blade in line. It seems like my muscle is so weak that just going into the basic position causes winging when compared to the other side.
darihor 3 weeks ago