I am glad to hear you say that! I actually don't train my arms hardly at all. I hate bicep training surprisingly. I think the arms are part genetics and part smart application or training protocols and simply decades of big lifts like chins, pulls, overheads and bench pressing. Impressive Sierra688
Very nice. I can really see the results of powerlifting in your arms and glutes. People don't realize that the way to thick arms does not involve either curls or dumbbell kickbacks.
i like!!!!!!
Joethemithra 1 month ago
glutes are massive, really incredible
jda104 1 month ago
Holy crap! You are outstanding!
ctmuscles 6 months ago
you are stunning
abbeywoody 7 months ago
look amazing , hot and strong !
bucar80 8 months ago
Awesome! Insane! You never fail to amaze and inspire. (And I hear you on the glutes!)
gravybunch 8 months ago
Now the glutes are for sure from squatting and deadlifting :-)
KristaSchaus 8 months ago
I am glad to hear you say that! I actually don't train my arms hardly at all. I hate bicep training surprisingly. I think the arms are part genetics and part smart application or training protocols and simply decades of big lifts like chins, pulls, overheads and bench pressing. Impressive Sierra688
KristaSchaus 8 months ago
Very nice. I can really see the results of powerlifting in your arms and glutes. People don't realize that the way to thick arms does not involve either curls or dumbbell kickbacks.
Sierra688 8 months ago
WOW!!! You are looking fit as hell. You look ripped and extremely strong. Keep it Up.
mikaylamilesfan 9 months ago
Your body is looking incredible Krista, superhuman incredible.
Strong, athletic and beautiful, you be feeling so incredible Krista:)
Thanks for sharing your vid.
PowerOfFem 9 months ago
3 years about but over a decade of powerlifting. Thx!
KristaSchaus 9 months ago
You look spectacular, Krista! How long have you been bodybuilding?
teesha0 9 months ago
WOW!!! you soo sexy lady!!!
buthsmal 9 months ago