How to use an Ab Roller/Wheel to build ripped abs

[ReaperSound]

The moment I heard what I THOUGHT I heard... I scrolled down the comments... Shame youtubers... shame

[yesroddivad]

Thanks for the tips

[mustaphakhalib]

he said Negatives you idiots !

[showoff07]

Did u say these are called nickels? Lol

[mereubu]

wait. these are called WHAT???

[stonekid156]

nice. thank you for that alternative, i can't freaking find an ab wheel in any sporting goods store at my current location. thanks a bunch mate :)

[TheABLTZ]

Hahaha I ain't asking coach bout niggas...he probly kick.me off team:) hahahahah

[reymantic1977]

he the wall part is an idea that never crossed my mind. BTW you really consider getting a better name than "Niggas" for the part you only do half the excersise because some people might think that's implying African Americans are lazy and always take short cuts, and call everything "Nigga". It's crazy but there some folk out there who think like dat.

[poonka8429]

ughhh this ab roller hurts... && is hard .... i hate how hard it is to come baq up :(

[JakeRichard72]

nace!

[RunsInRacesJoe]

I wish the wheel was bigger.

[jnuts1000]

'these r called Niggas?' Im happy he showed us this exercise, I'd hate to ask someone in my gym to show me how to do Niggas?!

[lordvoldemort578]

These are called niggaz!

[UndeadCrayon]

Any one can answer this, but are you suppose to hold your core, like are you suppose to tighten your stomach while doing this??

[lohanshinobu]

@UndeadCrayon YES, its a must

[43bountyhunts]

i do the ab wheel workout on my knees is that bad beacause i cant do it standing up period.

[vassolrac]

Buenisimo video, por que si tienes problemas con las rodillas es mejor estar de pie, el ejercicio es de lo mejor yo lo he comprobado, y lo recomiendo para todos los que les da pereza como yo hacer las abdomiales tradicionales... Haciendo esto los resultados son inmediatos, el famoso "six pack", en poco tiempo

[fitcrazed]

Great video! I have progressed to doing these from a standing position and also doing them one handed from a standing position. Excellent for ab as well as core strength and stability. Great upper body workout, too! Feel free to check out my channel and critique my form. Have a great day!

[Decuball]

You guys are not really used to hearing other people speak are you? Try to get out once in a while.

[SamuraiFrank67]

Sounded like 'nigga' to me...lol.

[MetalQuarantine]

Man, that wall thing is gonna give someone a concussion! D:

[ebonydivine1]

Is it harder or easier vs doing the ab wheel on your knees? Also Is it easier on your back vs doing it on your knees.

[2010negm]

best of all at home u get ur floor cleaned and ur abs stronger

[fuckingkimura]

OMFG I laughed my fucking off as he calmly said "these are called niggas" in a chilled tone

[llanto209]

please answer this does this burn belly fat or get rid or just putmore muscle inside it????????

[InnerRise]

Wait a minute. Isn't this guy doing what he said not to do?

His whole darn body DROPPED AND TOUCHED the floor.

He just SLUMPED! I thought he was hurt. And then he gets on his knees and stands up. That's not rolling back!

And the whole thing is one rep looped over and over. Fail.

[beragex]

@InnerRise that was for the first exercise method, the second one ("here's one more tip" as he says) he is doing a negative which is the opposite of the first workout and in the one he is doing s for those who are not yet strong enough to get back up therefore you go down and restart. This is much like doing negative pull ups/chin ups where you jump to the top position and slowly let yourself down. so as you people like to say. YOU FAIL!!

[InnerRise]

@beragex Well I did have my volume muted. So yeah.....

[mayra181000]

i have one of those but i dont use it because it really hurts the next day so this is the right way .

[papoose1223]

THANKS YOU SOO MUCH! BODY SHOTS DONT HURT ANYMORE!!

[Ruceo]

THESE ARE CALLED "NlGGAS?"

[Bobster986]

You can make a roller simply by using a 5 or 10 lbs plate and a dumbbell rod. No need to buy some expensive contraption. If you are a beginner or have back problems, I suggest starting first on your knees. Be sure to have a pad for you knees like a rug or something. Good Luck and be Healthy!

[PhiliphinoShoehead16]

Im Only 13 And How many ab rolls do i have to do? i do them 40 times a day? is that good? and what is the fastest way?

[delkhairio]

i tried and fell down. maybe i will start using my knee first.

[mali94zmaj]

my back hurts when i do this, what should i do?

[valuta94]

does this burn belly fat aswell 

[terramar111]

I like how he calls them "niggas".

[CALICOTV301]

@terramar111 negatives

[lhwood777]

lmafao this shit is crazy ..

[khryzalids]

that looks dangerous d:

[mjspain5]

Thanks for a really helpful video!

[TexTK]

i love the ghetto version of ab roller

[Sharebooty]

This looks hard. Can you start from knees? I know thats kinda girly, but man,my back hurts just looking at this guy. he's in good shape though...

[theevilgenius88]

can this exercise be done from the knee and not from the toes? is the same effect?

[bdazzzle]

lmao these are called niggers

[Jdogg918]

these are called niggers lol

[THEbKoREVOLUTION]

I never thought of using rags before, might save my self the $13 for a ab wheel and just stick with rags.

[tim3058]

these are called niggas

:54

[enriquepicha]

negatives.....

[mdupre0423]

@tim3058 HAHAHAHAHA!

[fourcorneredroom]

with all due respect.....not a good demonstration...

should advise people to put knees on ground until strong enough to do standing FULL movement

[NenadR89]

what happens if you roll forward and hit the wall ? :D

[contactparag]

No room for error while doing this stupid kind of excercise :)

[GKF042]

this workout is stupid as hell

[jkalet]

VERY smart using the towels/rags

[gambit2004]

Did he say these are called "NIggas"? 0:53

[Zanjistic]

"negatives" it means you only do the lowering part of an exercise when the lifting part is too difficult for your skill level.

[AndreasFalk8]

@gambit2004 negatives...

[Mi5t4k3]

that was kinda funny but i think he said negatives.

[Lytesson]

@gambit2004 hahaa i thought the same exact thing

[thinkingbartender]

@gambit2004  Negatives.

[Slantze]

@gambit2004 LOL. . .Negatives or as he said "negduvs"

[CALICOTV301]

@Slantze lmao ahahah

[MikeTysonEatsKids]

@gambit2004

LMFAO

[rezalble024]

@gambit2004 yes

[EppuL90]

@gambit2004 Negas

[mrdeeds83]

@gambit2004 lol. That is also what I heard! "Say what?!?"

[bigbadwolf3567]

@gambit2004 LOLOLOLO I HEARD THE SAME

[krnkangaroo]

I've tried these before, they rip your abs apart..

[concrusher72]

er, how about buying an ab wheel for your home, instead of using the rags? just throwin' that out there.

[rgrafton]

i have this cool thing called AB Slide .. it works very well, it has a spring in it and has a good bit of tension

[Ikickhardcoreass]

you trying to build ass or abs. you are hardly working the abs like this. he needs to put more isolation on the abs

[AOSMUSIC]

Thanks man! Your vids are very helpful!

[Wildtigerwarrior]

Thank you

[Wildtigerwarrior]

my ab roller is not made of rubber is that bad?

[inshape4u]

no not bad

[Pileofdiscs]

Do the ab wheels really work? Are they better than your standard crunch frame? Looks pretty good to be fair.

[inshape4u]

yess

[kzundiverus]

you can do it on your toes right?

[inshape4u]

yes

[bayocntry]

0:53 *I think he said they are called ........?

[Wrestlingfanatic922]

Cant you just use a dumbell istead of the towels?

[inshape4u]

yess

[hottrash01]

What are they called? LMAO!

[kitsurubami]

i also heard that. what is it really? XD also thx for video i concur with pangu0071's comment.

[Jordanstyler]

uhm he said "negatives" but if this is your opinion -.-

[dsouzand]

yea i hurd it too :53

[pangu0071]

Good tips bro, off knees are too easy on toes straight out is too hard, this is exactly what I was looking for!

Now how to do the flag pole? lol

[mysticpiggy]

good stuff

[oldandannoying]

Kinda gettin like the Philadelphia

Xperiment......couldn't see yer head.

Yer lookin good and yer principles are sound.

[creed1299]

good thinking there dude.

[Xinoutorah]

I like how you put everyday objects in here

[exptq04]

thank helped me a lot

[mrenaldi10]

yea when i do this with an ab roller , i feel like my lower back is going to collapse

[fiendsteer]

i lol after he said it called ni**er

[alinhayes]

ne ga tive is what he said. your dumb.

[ashantay18]

"Negatives" is what he said clean your ears.

[yomo68]

lol this is like the funniest video ever

first ' and you dont fit it as much in ur ass'

second 'these are called ni**ers'

lol kept me laughing throughout the whole video :P

[windmeup07]

wow the ab roller definitely gave me a workout.lol when working out,especially cardio,does the slimmer belt(like Bally's brand) help you out?The kind you wrap around belly area.Thanks for such informative vids~

[Prophecy2fulfill]

That pretty much goes without saying, cause you gotta be in considerably good shape to use the wheel effectively anyway.

[urusova]

i alwaysdid this on my knees, or in an elbow-feet plank position with a towel on wood floor. i'll try it like that , thanks 4 posting. AND NO..... he said 'negatives'. lol

[toriano33]

There called WHAT?!! I dont even think he went back and listned to this... Oh I'm soooo offended.LOL He racist.....LMBAO!!

Oh and to Prohecy2fulfill are you sure he said "Negative?" lol

[blindmellonchittlen]

You might want to warn people with bad lower backs they could hurt themselves doing this. At least you might want to tell them to stretch ther hams first.

[Vernonu9]

My fat butt would be found unconscious after slamming my big head into the wall. *BAM!*

If you need me, I'll be on the elliptical machine doing Interval training.

[GrayFox2k8]

wow, i never thought of that. good stuff to do!

[mthompson24]

i got one of those at my school in the gym first time i tried it, it was mad hard n im a rlly good athlet/ and in shape n strong ive done many ab workouts and i tryed the rolling wheel it was mad hard now im a pro at it

[wweman11]

How Long and How Many Time's

Do You Have To Do This

Or You Recommend To see Results??

[inshape4u]

4 sets of 8 reps

[lilgirlsj]

If you are over weight don't do this... just focus on cardio exercise..

[inshape4u]

You can do this if overweight but you need cardio and diet to see ripped abs

[lilgirlsj]

Agree but over weight people should just get on the floor and do normal

sit up.

[hmj8786]

or RUN!

[HIMAY10NENCE]

Thank you, they are on sale at walgreen for$ 8.00

[amberbonitama]

your so awesome!!

every single video you post i am getting results from!! thanks!!

[HIMAY10NENCE]

Hes the bomb,aint he?

[amberbonitama]

hell yea.. he knows all the right moves for all them trouble areas.

[Prophecy2fulfill]

These are called WHAT!?!?!?

[chilangababydoll]

ab rollers

[TheTrillz]

lol yeah, I was wondering what he was saying to.

[Prophecy2fulfill]

Yea, but it does look like an excellent ab routine. Regardless of the fact that the name sounded racist as hell, LMAO!!!

[Prophecy2fulfill]

OOOOOH!!!!! After listening to it 1,000 times, I just realized that he said "Negatives". LMAO!!! Oops....

[TheTrillz]

Yeah, lol I heard that now after you said it. When I first heard the video I was like "WHAT?" lol now I know. lol