GymnasticBodies.com - Ag Walks

[gymnasticslover1231]

I would probably slide too much and break my shoulders..

[tyranttbc69]

agony walks lol

[Gymguy05]

how long do u recommend doing these walks? 30 seconds? 1 minute? let me know. Thanks

[gymgymgymgym]

a good supplement to manna training?

[GymnasticBodies]

Ag walks are an excellent movement for building extending support strength, but will have little transference toward developing a manna.

Yours in Fitness,

Coach Sommer

[gymgymgymgym]

thanx, now ive tried this, its not as hard as i thought it would be, compared to the difficulty of manna (on the rear shoulders and triceps)

[sghetti]

i do these across the tile in my house with my feet in a cardboard box.

[matthewmovement]

I might be buying some Frisbees soon Coach. =]