Nightmare 300 Rep Workout

[bboyzshannon]

i think her body explains it all, so if you have a better body than her, stop whining about how her workout doesn't work for you

[darbidoll99]

Zuzana, Your an amazing guru. Dont listen to all these people on here it's none of there buisness what your doing with your life.

[thenrylee]

Just found your site. Don't know if you remember my first post a few days ago. I haven't even started exercising yet and you're already killing me (lol). I'm going to start today, but I may have to 1/2, make that 1/8 the speed and reps so I will be able to move around tomorrow. You are very inspiring. The hard part is going to be doing it daily. Wish me luck.

Love your accent and smile. I bet you speak more than one language.

[INACIOARTEPRODUCOES]

♥HUM TRILLION KISS MY AMAZING INCOMPARABLE QUEMM♥I AM YOU LITLE PET I BORN TO BELONG EXCLUSIVALLY TO YOU PERFECT WOMAM♥

SIGNS: TCHAYCKOVYSCKY YABRANOVIT HIMEN

[75Veritas]

Looks like a really killer workout! It's so funny how just body weight alone can really kick your butt!!

[GrudonX]

She's a great pornstar, look her up as "susana spears".

[darbidoll99]

@GrudonX Wow people have some nerve to go out and call people out. Did you ever think once in that little brain of yours that it wasn't right to say that on youtube. Maybe she didnt want the whold world to know that. What a jerk.

[Creatiopoetic]

porn is in the past, im pretty sure. anyone making judgment should realize that people are able to change direction of their life (lifestyle, career) at any point. plus if she was ashamed of it i don't think these videos would be this sexual..it is helping her get views. to be honest..they are good workouts

[houk3]

@Creatiopoetic No, porn is still on going. say pic dated from march 2011..

But so what, she likes, it, then Fine !!, and she makes good workout :)

just happy cause i always wanted to see what's unter those srpot wears.. :D

[AnalogX64]

Hey Zuzana, what do you think about eliminating carbs to almost nothing?

[Drbolbolpilote]

go back to your fuckin porn movies & get the hell out of youtube, BITCH !

[XcessiveZ]

@Drbolbolpilote

Fuck off .

[Leba284]

@Drbolbolpilote Fuck your mother!

[ChayMedia]

Wings send me

[ga780586]

wow she cut that NIKE vest!

[hope0hurts]

Y'all are late... she was in porn before the new boobs. Nothing too interesting.

[adamtoner123]

:)

[bobsagetlovesu]

@charliejames1975 have you used traditional weights before? Like dumbbells or barbells? I'm just curious to know if your results have been due to only exercises like this.

[5amuu]

i knew it!

[MisterSepSep]

does it hurt when you roll over girl? Need my palms to be there to act as cushions for your beautiful boobies?

[Drbolbolpilote]

PLEASE HOW CAN I UNSUBSCRIBE FROM THIS FUCKIN' CHANNEL !!!

[JJM42110]

she never had sex on film. she did solo girl stuff on film.

[wcub4]

@JJM42110 Wrong. She also had sex on camera with guys. Believe, I found it after I was reading comments that she was a porn star.

[MarkHoppas]

она что ебанутая?

[pinkgloss03]

you should be on shape magazine

[gooberhead81]

@mrmurdahlic Noooo. 300 reps all together! ^_^

[iLiekePie]

i just saw ur tit the whole vid couldnt pay attentionn to the workout FUck-_-

[antynikotyna]

OMG!!!

people she is doing a great job by helping people to get better ..etc..

if she was ugly and not fit no one would watch her video ...come on calling her a porn star ...THATS way to much..

JUST FOLLOW HER PROFESSIONAL FITNESS ADVICES NOT HER LIFE

DON'T BITE THE HAND THAT FEEDS YOU...

SICK PEOPLE:(

[Myhike3]

Silly...does not make sense...Her Disipline would not allow her to do what she is not Motivated to do...also, the nose is really not the same at all but both are sexy..I like this one , even with clothes on..is more sexy!

[SNknd1]

you guys are fools he only wants to advertise his website dont believe anything

[Scubakkkk]

Podle přízvuku rozhodně češka :)

[yaselim72]

very sexy

[home6alien]

Omg..when you were doing them hanging knee raises with the bar and the camera was focusing on your abs, It looked like it hurt so bad o.O

[Loocifur]

Now when I look at her I see something else..:D..Spear!

[jesse2076]

as a man That understand's the hormonal effects a hot woman can have I don't care to know about her personal life and life choice's, so what if she did porn

[r8azn]

Hi (-:

[morrisonltop]

yum

[tracktorag]

i like to suck your tits..

Just saying.

[KR1PT0NITE]

What she done porn........ Woooo Hooooo. btw great fitness vids.

[itsrudegirl]

This women, who is beautiful in body and spirt, is changeing many lives with what she is doing!!

Zuzanna is a daily inspiration!

[Mtbfanro]

some junk comments around here are the reason why this channel should use the comment approval system. yes she has a great body which makes you dream with your eyes opened but try to ignore and focus on the exercises themselves.

[FlinckJanne1981]

its doesnt mater that she did porn, i like her workouts, shes in amazing fit, i have all respect for her. and just try to count, how many youtuber woman use their sexynes to get more views.

[Xpll123]

Geil Geil Geil ... GEIL!

[Mtbfanro]

ok so, you make better muscles if you concentrate more intense effort in a shorter time, or?

[a978000]

omg the person with the camera, i feel sorry for u! u must have a constat boner :O

[kirbyforlife420]

who cares if she did hardcore or soft porn, this gets to show you that not all porn stars do porn. shes does nude and she knows about keeping in shape! :D

[Ladyvegas21]

Nightmare! You ain't kidding! I like that your honest about it being difficult but still encourage us in the end. You truly motivate people :)

[kirbyforlife420]

@xXxDickiesGirlxXx SHE ALL READY DID LOL

[0MrEL]

я бы вдул

[SuperKayno18]

My comments keep getting removed :L your boyfriend hates me!!

[WildChildCroatia]

Leave her alone!!! She is the best role model ever! Why? She did some bad decisions in the past and now she changed her life! Now, she is doing something good for us and made me and lots of other girls and boys to live healthier and to respect ourselves! She made me do workouts every morning and to eat more healthier! I'm losing weight and I feel good about my body and it's because of her! She pushed me! Bodyrockers are proud of her!!! I am a BODYROCKER!!! If you are one too, thumbs up!

[jmvasquez]

@WildChildCroatia Why says what she did was a bad decision? Who the fuck are you to judge?

Using her sexuality to make money is a bad decision? You think what shes doing now is that different?

Look at the pictures she uses for the thumbnails. You're telling me she's not using her sexuality to draw in viewers? Get the fuck over yourself you self righteous piece of shit.

[WildChildCroatia]

@jmvasquez I'm not like you! You are rude! Look at your reply to me, it's sad! Why did I say that? Well take some time and discover why! She said that too, you know? Oh, you don't know... You just know how to use rude words... Do NOT reply on me ever again, I do not tolerate rude people! Say what you want, but please have some respect!!!

[BumpingYou]

zuza don't think that i'm a pervert, but i have a question: where you take the time for make this video? if i were your boyfriend i will spend all time in a bad O.O

you so nice and cheerful, an high five to your boyfriend ;)

[WildChildCroatia]

@BumpingYou People who are here more often, and have interest of what she is doing now, know that she is married :-)

[BumpingYou]

@WildChildCroatia i know i follow her course, and i make some exercise that she explain ;) but my point was another. ^.^ ps: if someone is married stop making sex? omg if yes i will never marry :P

[WildChildCroatia]

@BumpingYou Ok, I just wanted to say she's married :-)

[beppie1411]

thanks for sharing!!!!!!!!!!!!!!!!1

you great

[miljanonkao]

good ass *_*

[leliuchi1]

So what jerks!? She is, one of the best YouTube sport gurus. I don`t give a shit, what she working, in her real life. I just follow her professional fitness advices.

[xXxSexyGoddessxXx]

where can i find a video of her doing porn?

[Excelion333]

I saw videos of her using a dildo woo hoo!

[tinku6565]

what is your weight?

[SZK209]

whoa, just fapped to a pic of her, right index finger in the ass, on a couch. she Body-Rocked me alright, but in a totally wonderful new way!

[TheMorbiousStone]

all of you people gossiping on here are fucking losers

[maccay2k2000]

Should the focus on here be what it is about? Working out and hint on tips on staying healthy?

This is a good channel it does what it says it does

but the trolls just keep on trollin' at least it takes the view counter up! so well done there!

[BiblePit]

Shocked!!! 

[BuckFutterd]

Actually she did do some harder stuff, her website is still up:

susanaspearslive

susanaspears

She actually was nude with her new tit job, their real nice. Also it looks like that they where still doing nude stuff at their Canada ranch just a few years ago. Trust me, those new tits look great nude.

[axisapex]

You are sexy ,and ripped ,great going STAY HEALTHY

[BOXXYLOFER]

Sorry, But you are look more and more like a man. Your 6Pack is great but your Face and biceps are too masculine. fail

[Sucrahey]

@BOXXYLOFER She is proud about her body loves it very much and she is going to keep on working out. Its not just about the appearance its about how strong, healthy and happy she feels. Zuzana is a Winner 

[flyiiingduck]

Hard to focus on her head.

[gooberhead81]

@mrmurdahlic OR just be dedicated to a consistent workout schedule. Nothin' against the Marines but you don't have to join the military just to get in shape :P Try some crossfit. You'll see results in less than 3 months.

[Makavelina]

Like none of you ever made a mistake in your life... Let her live, she helps and motivated a lot of people. Stupid people, seriously, get a life.

[metaldartigre]

..

[shyvars1]

eye-candy!

[riegirrl]

want to actually help people?

how about answering questions instead of doing the same old routine

burpees then eat a salad... beep beep... burpees then eat a salad... beep beep...

[Sucrahey]

What she did in the past it was then, what matters is now. Freddie and Zuzana are helping and inspiring thousands of people to be stronger and etc...

[EQuaresma77]

Sweet jesus mother of godddd i cant believe it lmao ;)

[KingRockets]

why are the comments open, theyre always pending approval?

[ting280]

@KingRockets maybe the comments they were getting were starting to be mild enough that they didn't have to babysit the commenters? iunno that's just a guess

[KingRockets]

@ting280 doubt it, looking at the comments on this video. didnt even know she did porn.

[ting280]

@KingRockets huh. i didn't even read the comments. i am quite a bit more informed now. lol

[ting280]

the fact that her tits are fake puts me off.

[riegirrl]

if u look at my posts, youll notice i dont give a shit about her porn career.

but if youre going to make fitness videos,

at least answer a few of the classic topics that people have been asking you

instead of the same old "do burpees then eat a salad BS" all the time

[manhunter79]

@riegirrl The videos are just being hosted here. They shoot them for her fitness blog, linked in the low bar. She made her "erotic model" career public there, a while ago. She covered all the basics on that one (why she got involved, how self-destructive it was and how it was that fitness blog that helped her drop it). Basic topics to do with fitness are also being covered there. My guess is their focus isn't on youtube comments. Not surprising - most come from men who load the vids to jerk off.

[grmnj]

@manhunter79 She sure looks happy in those videos. Of course shell come up with some "ooh I was depressed story" thinking people would buy it. I guess women do buy it cause you all watch oprah and are all dumbed down by her

[manhunter79]

@grmnj Just looked up "Oprah" hoping to find out where I can watch her, get dumbed down and avoid your brand of "smart". Her shows are not available here so better luck with the next cheap shot. Btw for someone who "doesn't give a shit about her porn career" and is just irritated by the lack of fitness answers, you were too quick to totally ignore the info I gave you on where they are, and focus exclusively on how happy Z looks in them pics. It's called acting. Seems even your Oprah can do it.

[grmnj]

@manhunter79 All Im saying is she's prolly just saying she feels bad about the videos to avoid looking like a slut which is understandable.

[MarcoAid]

damn,,,, people is so mean and cruel... idk why they have to attack the people, if she did porn (its good to know btw) but you don't have to make a hole world about it, just try to follow the videos, make your exercices and stfu trolls :/

Susane WE LOVE YOU!! thumps up 4 all ur vidz :)

[chinahands100]

@MarcoAid indeed i agree..her bf/hubby very very lucky man

[tinacroft]

@MarcoAid Completely agree! Who complain about great people making great videos are just bunch of jealous useless dumbasses ^_^

[kirbyforlife420]

@MarcoAid - WINNING!

[herny158]

@MarcoAid SHE DID PORN??????!!!!!!!!!!!!!! lol

[MotoooKariiim]

@MarcoAid she makes pornos ? send a link please :D

[houk3]

@MotoooKariiim susana spears

[imperiajor]

♥.♥

[xDaisyCharm]

Wow...I guess they're not deleting comments today?? o.0

[YouPastDue]

@xDaisyCharm this is horrible poor zuzana =(



[Soldier19KTanker]

And she has a pierced...

[Soldier19KTanker]

Yup. I just googled Susana Spears and she does do porn...WOW!...Check her out!

[saricienta]

I saw the porn website i cant believe it i am shocked really

[HALIBU77]

i like

[Leba284]

I LOVE HER EVEN MORE!

and don´t you dare to stop making training videos ZuZi!

[1sharkleft]

google susana spears, youll find a bit about her

[Flynn079]

If you want to find porn videos of her just look up her porn name Susana Spears, it's mainly solo but she did some lesbian stuff to and I'm pretty sure she still does it at least some of the time. Some of it you can tell can't be more than a year old and she still has a porn website, but I wouldn't hold the fact that she did or still does porn against her at all there is nothing really wrong with it.

[anonymous18715]

send me a link of this sextape. all i could find solo masturbating which isnt porn imo

[riegirrl]

blah blah

[jmvasquez]

Her porn name is Susana Spears.

[nwfilmmaker]

I see that parents are letting their 5 year olds on the computer again, sad to see the kind of people that know how to surf the web and have to dump on others because they suck as human beings them selves.

[jmvasquez]

@nwfilmmaker WTF are you talking about. She did porn to make a living and we can't talk about that?

Get off your fucking high horse.

[Caprican28]

She did porn? THIS CHANGES EVERYTHING!!

[stunnaonflyrims]

The work out @ 1:51 is actually a brilliant idea... Need to try that one.

[donlantez]

HEY EVERYONE!!!! SHOW SOME DAMN RESPECT!!! She is a human being like the rest of us. Stop being so inconsiderate of her feelings and let her live her life! Man!! How some of you like it if people advertise stuff about each of you to everyone? Especially stuff that you didn't want people to know. And B4 some jackass says "Well, she should've known this would happen" just remember that the shit U hiding in the dark will come to life and make you look like the ass you are!

[manhunter79]

@donlantez Zuzanna made this public a while back on her fitness blog, and in an interview she gave a fitness mag. She explained how this started, what it did to her and how exercising saved her life by helping her stop. It was yet another illustration of how that industry ruins the lives and psychologies of the women involved. I suspect the porn addicts gossiping here wouldn't give a damn about this even if they knew, though.

[WilliamPbrane]

I’m an Atheist that doesn’t workout. Therefore, I don’t have to go to church and I can lounge around and eat and drink whatever I want. In 40 years when they grow me a new genetically perfect immortal body and transfer my consciousness, I’ll have to laugh.

[ANIMExRETARD]

@WilliamPbrane same here, and even if they dont, ill still laugh.

[EPW389]

Her past is not important and none of your business.

[RagdollJordy]

Never seen a girl so fit =] body builders really don't have anything on this sexy girl

[bittersweetbeso]

this girl is healthier/leaner than all you guys posting shit on here.

try lifting a dumbell once in your life, dont hate on others

[Myhike3]

If it were true..just makes her even hotter! If that is possible! Not sure...lol

[ussreagan]

You guys wanna get in shape in less than 4 months? join the marine corps and after bootcamp you'll be in shape .

[chyeah115]

@ussreagan lol @ marine corps slaves for the brainwashed corporate america

[factorxitox]

i know that since i start watch his videos mmm mostly when she start :) but come and trolling his videos what for ?

[Spirito2008]

alright guys come on, ya is is/was, u want t see those, look it up but this vid is about her workout lifestyle, watch/do the workout... everyone has to start somewhere move on pplz

[riegirrl]

2 reasons why zuzana and freddy sucks

1. they NEVER answer posts (even simple questions from real fans)

2. they post a daily diet where she eats less than 1000 calories

id be super lean too if i ate like that

[lampuiho]

@riegirrl

no way you eat only that much. to get lean you need to eat at least 1500 kcal for female. eating any less than that surely bring your metabolic rate to a rate that is unhealthy. you bowel won't even move properly if you eat that little.

[riegirrl]

@lampuiho i dont eat that. watch her diet videos where she eats a bite of food and says "im full, this is what ill eat today"

[fcampelo24]

@riegirrl

Anyone would be, indeed.

[xyna65]

@riegirrl Zuzanna has weekly diet challenges but she doesnt post her DAILY diet where she eats less than 1000 calories. she eats a lot if you actually read their posts.

[riegirrl]

@xyna65 link to proof

[xyna65]

@riegirrl check her actual blog bodyrock.tv. find it yourself.

[Marq014]

@riegirrl jelous



[riegirrl]

@Marq014 jealous of your illiteracy? hardly.

[fcampelo24]

I got a boner by the time she said "Hi, bodyworkers".

[TinkieWinkie888]

@fcampelo24 now i know what is she saying at last HAHA thanks!

[fcampelo24]

@TinkieWinkie888 LOOOOOOOOOOOOOOOOOOOOOOOOOOL



[riegirrl]

just google SUSANA SPEARS!!!

just google SUSANA SPEARS!!!

just google SUSANA SPEARS!!!

just google SUSANA SPEARS!!!

just google SUSANA SPEARS!!!

just google SUSANA SPEARS!!!

just google SUSANA SPEARS!!!

just google SUSANA SPEARS!!!

just google SUSANA SPEARS!!!

[MetalFee666]

@riegirrl holy fuck ur smart

[ortmaster]

@riegirrl aha, finally that is what i wanted, thankyou



[chyeah115]

@riegirrl God bless you!

[lovesheidi]

did anyone else find it turning on when she rolled over?

[soullessSiIence]

@lovesheidi yes, turns me on, like in her naked pictures

[lovesheidi]

@soullessSiIence just saw them to.i may try these workouts.i train with weights also but my cardio sucks haha

[soccerboy47]

God Bless lulu-lemon !!!

[ninjaguyy95]

@soullessSiIence your such a liar she was not

[SubTekk]

@ninjaguyy95 yes she was indeed!

[ninjaguyy95]

she has the worlds bes ass

[MrHockeyboy35]

please make a sex tape! :D

[Makavelina]

@MrHockeyboy35 Make you own, idiot!

[GhostSnake]

They forgot to block these comments

[riegirrl]

boy freddy! Zuzana is gonna be mad at chuuuuuu

[YouPastDue]

@riegirrl YOU GUYS WHO CARES WHAT SHE DID WE ALL NOT ALL PERFECT SEE HER FOR WHAT SHE IS AND NOT FOR WHAT SHE WAS.. WE LOVE YOU ZUZANA

[BuckFutterd]

@riegirrl

What happened was that he took off to Canada and forgot to block comments or have her or him wait to approve them. Nobody would have known about her porn career until someone made comment and researched it. Also Have you noticed that they have been using more of their past exercises and then add a minute of new footage. Even though she's in shape, I think she's getting tired of doing those exercises. Hope she thinks about going hardcore again. New tits and all.

[KingRockets]

@BuckFutterd she got a second boob job?

[dragnet53]

@KingRockets

I think she did get a boob job. They look bigger for some odd reason. I bet charliejames is happy. :)

[KingRockets]

@dragnet53 Yeah she did admit to having a boob job, I thought you were saying that she get a second one more recently.

[MrHockeyboy35]

man i would do anything to get with her!! <3

[riegirrl]

now do a shake weight workout! now do a shake weight workout! now do a shake weight workout! now do a shake weight workout! now do a shake weight workout! now do a shake weight workout! now do a shake weight workout! now do a shake weight workout! now do a shake weight workout! now do a shake weight workout! now do a shake weight workout! now do a shake weight workout!

[Dizkord]

WOW!!! Zuzana's a Beast with her training. I bet we'd do well together working out, hitting the barbs, and so forth among other things...lol ;-D

[robiscool09]

@samkurz got any links :)

[iloverumi]

@samkurz what porn!? i need to check it

[chloegirlie123]

@samkurz wait how do you know she did porn??

[iloverumi]

@samkurz holy shit. you ain't lying