Plyometric Drill from Elevate to Jump Higher, Run Faster, And Improve Agility.

[hock105]

how many reps should you do of this a day with your workout like 3 sets of 1min?or....

[TALLSPIRIT23]

@hock105 in our football practice we go three sets of five minutes and the last minute go as hard as you can makes you super fast i ran a 5.4 the beginning of my season now im running a 4.7

[dalrekantarah]

No harm but wouldn't jumping rope be the equivalent of doing this ?

[ZQPYU]

If I did that in public, someone would call the police.

[blackukstay]

just skip to 1:11

[evostar1992]

LOL at 1:12 :D

[Diaper1rash]

destroys the grip of your shoes thats for sure

[ChampionKiD95]

cool

[HeIIoHater]

this was gay

[pdxcook]

for how long?

[nick1177]

@pdxcook these are typically done in 20 -30 sec intervals.

[yogotah]

Ill do whatever it takes, even doing this naked if it made me faster

[1010zeroskater]

speed racer

[MastaSmittz55]

Haha damn u were moving on those jumps haha

[thefuture067]

hey dan larcey , i have a question for u , how many inches in my vertical can i expect if i do plyometrics ? or maybe your exercises ?

[cheesychinchilla]

i just want to dunk im a freshman and if i could dunk man id be the best player im like 2 inches short any info ppl?

[alexb231]

dude work on your technique... use your right arm also!!

[tylus17]

Some plyo/isometrics look funny and yall makin fun of it but they make you explosive. I'd put my money on an athlete who only did calisthencis/iso/plyometrics..­.all natural no weights...than an athlete who only weight trains with iron....anyday

[o1000100]

@tylus17

Weight training has been proved to give better results than plyometrics. Plyometrics are only usefull if the athlete is already on an elite level.

[AgelAssassin]

@o1000100 weight is not good, especially if your young ....

[thefunkybassplayer]

does this really make you jump higher

[cuteboysss]

funny shit

[kb826062871]

jump higher? that's agility man.

[JDIZZLEAKAJD]

lmmfao he jumped like a crackhead!!

[marstrev]

happy feet!

[nigsplzz]

ROFLMAO

[lild187nemo]

lol

[lastrosenfeld]

this is gonna kill the gripping on my volleyball shoes i should get a pair of running shoes

[caseysdf]

any 1 here play basketball i jus started im a big guy and feel that my strenths would be in the post any tips for me on shooting from the post

[Young3Buck]

practice ur dribble and your low post shots like layups and shots from a couple feet away. make sure u can dribble

[caseysdf]

im about 6 feet i just want be able to jump high enough 2 jump

[jweezy216]

lmao High enough to jump lmaoooo!!

[mkid10000]

high enough to DUNK i hope

[kb24ownsall123]

bball's gay

[FireLord4Life]

so are you.

[mkhotpropeerties]

Learn how to box out for rebounding and do the Mikan drill im sure u can find a video of it on youtube and work on playing with ur back to the basket and using ur body to create space

[beshba]

use the glass man, if you're shooting from in close just use the glass

[77upup77]

when i saw the vid i was like holy shixx

[batistaboy99]

LoL the sound in the background at the beggining

[iverson246]

bahahahaa

[crzylaker]

is that murrieta valley high school? i went there!

[demonger26]

LOL AGAIN WITH THE ARMS!!!

[TRUTHisPRETTY]

how many time a week do you do this

[issabaws]

for how long

[jswaray1]

you want to do9 2-3 sets of 10 seconds of this drill

[BigAD46]

Only thing is I saw wrong was that he didnt move his arms, he would have gone way faster if he would have used em!

[Josh15dean]

the whole point is 2 not move his arms or his entire upper body so he works on moveing only his leg muscles moveing ur upper body slows down the movement in ur leg becuz it is eaasier 2 move

[TXMXKID]

lol happy feet....

[THErealTCO]

anything can do i can do better

[jayhov15]

that shit was crazy fast

[yo123momma]

Damn his name should be quick foot lol.

[H5ockey0]

I bet hes terrific in the sack

[jhashoo]

3 sets of 20 seconds well thats what i do and im having results

[adi1905]

how long u supposed to do this for

[jhashoo]

15 to 20 secoinds im not sure but im think thats how lonig

[dJoeG111]

Anything less than 10 minutes straight is wasted.

[blue2kid3]

fuck he did that fast

[Tai02]

FUCK hes fast :P

[GenCollado]

holy shit

[cohen36]

Does anyone know any websites that tell you like a bunch of different movements/drills to do like durring the week and like how many sets you do this day, etc. ?

[jdale287]

Yes...a program called air alert. It can be a little rough on the feet though.

[thupretty]

damn thats fast he a pro

[flash2762]

thanks this is a good video

[ajaber08]

ThaNKS..

[j0rb3n]

how long for and how many sets?

[Phil2171]

runins your shoes but hey, whatever.

[Phil2171]

runis*

[Phil2171]

ruins*

[LeeHarveyOswald6]

wow.

[TreeDoggyDog]

wow your a speedster thanks man :)

[jayguy173]

roffles

[DoBoyFreshhh]

wow man. i just saw your dunking videos. i want to jump higher too and i heard about plyometric exercises. thanks for posting these videos :D

[Penaldo9]

nice...

[quishia]

Good Video! Don't pay attention to the negative comments, they must really dont know what they can acheive with this drill.

[EDismename]

lol

[Ewad2008]

ahahahahahh HE LOOKS FUCKIN RETARDED loooooooooool .. ITS LIKE WATCHING A RETARD FUCK FOR THE 1ST TIME LOOL

[AfroPK]

And the said retard can jump much higher than you so get over yourself.

Thanks

[Ewad2008]

maybe he can maybe he cannot we shall never know

cheerz

[AfroPK]

I love how the internet has allowed people to be douche bags repercussion-free.

[kingwillie206]

He is tearing that invisible girl to shreds!

[wheredidallthepeople]

You should see his next video where he jumps three lane lines back and forth.

[YayuhIh]

hahaha

[plpbdmfnm]

cool dis actually made me sweat

[brandflakes1691]

my cat does that in the litter box... no wonder it can jump so high

[andrano665]

lol... looks crazy..

[jpeter646]

this guy is impressive, skip if you are worried about people watching youll never get anything done.

[seoulboi]

this actually works. BUT YOU LOOK SO RETARDED DOING THIS LOL NOT GOING TO LIE. I SAW A GUY DOING THIS AT THE TRACK MEET LOL.

[mcmoneyZIsBack]

lol were yo like yo thats retarded and then he raced you and he won

[seoulboi]

haha no man he was to serious to even race lol

[Skip01]

Theres no way im doing that in public

[adarqui]

why, it's a good drill.. dont be a pussy

also the side-to-side variation is much quicker.

[Skip01]

Looks like someone would come tackle me trying to hold my tongue cuz i was having a seizure

Ill stick to not dunkin if i have to look like that

[adarqui]

thats so weak...... watch frank yang on youtube, even search "frank yang seizure hops"

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