My Weight Loss Tupperware Trick

[living4himjoshayden]

What kind salad dressing would you buy other than Trader Joes? Can you give any recipes for salad dressing please? Love all your knowledge, everything is so doable to me:)

[LoveMyZLightBody]

This is by far my most favorite video/review that you have shared. I love seeing people buying healthy groceries and I am so glad you use the tupperware!! I get made fun of for packing my own lunch, but its pays off. Im 6'0'' and Im super athletic so I eat a lot. Thanks for sharing your video!

[mayzwonderland]

I just ran across ur youtube vids and absolutely love your energy. Keep doing what you're doing!! I hate when people tell you to elliminate every food on the face of this earth to stay "healthy"- thats when you ignore and move on.What's a girl to eat,cardboard? Great tips- I'll def be watching all 59 vids.

[ravens1966]

love your videos..do you eat a dressing with these meals or just alone?

[BethuneGal]

i love love love your kitchen!

[Bobby58big]

Verry verry good...

& you are verry beauty... my sweety...

[kateyez09]

what is ur opinion on couscous?

[NicoleMNL]

Hey Brenda, I am trying to work out and lose weight. would i add brown rice and/or starchy carb to the salad? or eat on the side? does it matter that much? Also, what are some other starchy carbs that would be good? :)

Thanks!

[Superman2011CJ]

Love your videos!! Can you please give weight loss advice for new mommies that are breast feeding? I'm 9 months post and my baby refuses to be weaned. I have a total of 85 pounds to lose. Also, I'm about 5'11. How much weight should I be losing per month? What foods should I be eating? What can I do to lose this weight while BF :(Please help. Keep up the good work we love your videos!!

[wwshareplace]

Great Video and sound advice...

[MsSmileyForever1]

Awesome video! Thank you!

[SuperJPLR]

you probolly raised the sales on purple onions just bye saying there your favorite

[criisty50]

Im changing my eatting habits and thank you for this video im goung to do it. And i wanted to know how many of does do u eat a day and how many snacks. O and can i put lemon juice in my water?? Please answer.

[sweetiedee13]

You are very knowledgable, and I don't feel like you are preaching to us! Thank you so much for sharing, this has been very helpful!

[amiewami91]

Who doesn't like sundried tomatoes? Me :D Nevermind. Planning to move to Canada from the UK in September and hope to slim down by then. Wish me luck :)

[6rungirl]

Salad dressing recipes please!?

[makeupgirl980]

Wow!! this was a great video/idea!!! Definitely helps organize and simplify your life if you do this so there are no excuses about not having time or money or energy to prepare a healthy meal. thanks for the great video Brenda!!

[TheChositosgirl1]

Im new in your channel , and I love the ideas that you are giving in this tutorial thanks for you time to show us , how we can do better on our diet !!

[cbsusieq]

So how many days to you plan in advance so that your food doesn't go bad? Do you have a limit?

[farrahmayleigh]

awesome, i'm def going to try this for hubby and i...keep the videos coming

[amy482003]

Thank you!!! I love this video and all the other ones ..... subscribed: checked!!

[blaqkaudioqueen]

I just bought my Tupperware containers yesterday! So ready to try this because I feel like I've tried everything and I would lose like 20lbs but gain it right back. Im finally in the right frame of mine to lose the weight for good. Finally Im doing this truly for myself and for my health and for no one else=)

[TheRealQuerida]

I love this idea. I think I'm gonna try it out! ;)

[d3lilpigs]

Hello. I love this video. I have a few questions that came up while watching it. 1. What are alkaline foods and please provide more examples like the sea salt? 2.What size are the containers? 3. What are the fat burning hormones and which foods block them? Thank you in advance for your answers.

[angie132008]

i call them "purple onions" too!!!!! :D and people look at me funny. They're suppose to be "red onions" but they're not red at all!!! lol anyway love this idea wish I lived near a "Trader Joes"

[paige437]

Your videos are GREAT, I have been watching a few each day to educate myself. How do you prevent the greens from getting soggy if you do a weeks worth at one time?

[caitlinrford]

Thanks for the awesome videos! Your info is fantastic.

[arktana]

each box is a meal?? you need to have 6 boxes like that every day-if you eat 6 meals?? didnt undestand it,txs.

[leansecrets]

@arktana Please read the description for clarification :)

[parrisj21]

good vid

[nettr99]

You're my idol (:

[renizreyes]

I'm about to start doing this! <3 Thank You! (:

[Honestprofit]

omg thank you so much for this info, i subscribed!! ;)

[Napstrong]

Great Video!!! I just wanted to verify, but is each container considered 1 meal? Thank you for your expertise.

[leansecrets]

@Napstrong Yep! Exactly. Eat about three or four per day, plus two snacks in between (like greek yogurt or apple with string cheese).

[PommeFrit]

another great presentation.

[leansecrets]

@PommeFrit Thanks so much!

[powers18233]

Do you know you can find those at the dollor store...

[islandhairandbody]

What are the brand of those containers? I'm searching amazon, but not sure if I see those kinds listed. Thanks. Also, do you have a problem with food going bad on you, especially how you added the hot meat on top of the greens? Great video...

[leansecrets]

@islandhairandbody **Runs to the kitchen**...They're RUBBERMAID Tupperware. And they're 2 cups "deep". Thanks for asking.

[moralesska0131]

wow ur amazing at what u do...im sooo gonna try this

[DonnaJean1969]

I started this tupperware trick and have lost a jean size in 2 weeks! No guessing what's for lunch and if I'm making pasta or such for the family, I can just grab my tupperware and mine is ready to go too! Steamed Broccoli slaw works great in place of rice or noodles too! I used them with my homemade marinara and YUM! I did tubs with snaking veggies too. Thanks for the tips!

[leansecrets]

@DonnaJean1969 Oh. My. Goodness. I am sooo proud of you! You know what? This is something that has ALWAYS worked for my clients...if they actually DO it. Your commitment is commendable! Keep me posted. p.s. I did a blog post recipe, and I said "Brocoli slaw makes me feel like I'm eating noodles"...great minds think alike :)

[angelsparkle8]

what kind of rice do u recommend for starchy carbs? i know brown rice might be good but i really don't like that type of rice.

[oturel081]

Is oatmeal fine to have and still lose weight?

[angelsparkle8]

what are your thoughts on peanut butter? is almond butter better?

[leansecrets]

@angelsparkle8 Some people have sensitivities to certain nuts, yet they don't even realize it. In fact, food sensitivities can actually draw you towards the very foods you are sensitive to. Nuts are a common allergen/irritant for many, plus they have something called phytic acid. If you don't have any symptoms of food sensitivities (stomach cramps, fatigue, foggy brain), then almond butter is great! Peanut butter is last on the totem pole as far as nut butters go..Thanks :)

[angelsparkle8]

where are u located?? i wanna be your client!!!

[JustWannaBeAShaytard]

wow, i give you credit, you are in great shape and are obviously doing something right, but wow, eating the same exact meal every day 3x a day?? I know there are slight variances but basically all the same thing. How could you stick to that???

[leansecrets]

Good point!! I definitely ALWAYS switch up the proteins/veggies I use. This week, for example, I prepared tilapia and salmon with totally different vegetables than were in the video. And I snack in between, and snacks change too..almonds, greek yogurt, fruits etc. I would never be able to just eat the same thing every day..but I have the same ROUTINE...cooking my meals/planning them out/eating a every 3-4 hours etc..only robots can eat the same stuff every day & not go nuts. Thanks!!

[beachbum285]

Do you eat any snacks between these meals? And do you only eat fruits before/after a workout? Thanks! Love the tips!

[TytoAlbaLoverForLife]

I noticed you put hot turkey in with raw greens. How did that not wilt your vegetable greens? Also I love your videos!

[poetree2000]

@TytoAlbaLoverForLife i thought the same thing...but you know what would be a good idea...put individual portions sizes in ziploc baggies and place them in the freezer. that way you can heat up the meat and keep the veggies from wilting. i really like this idea..think i'll go stock up on some tupperware!

[CHINEKEDIIGWEADAMMA]

You look like a mixage between beyonce and shakira...very pretty lady

[25peppermint]

How do you keep the avocoda fresh in the container with other foods?

[leansecrets]

@25peppermint It seems to stay fresh in the containers, as long as you don't add any dressing or anything until you eat it, the avocado should be fine. If that sounds weird, you can just wait until you're going to eat your meal, and then slice up some avocado and put the rest of it in a zip lock baggie until you need it again. Thanks for your question.

[CHINEKEDIIGWEADAMMA]

@leansecrets can we add fruits alongside these meals tips? and if yes which types?

[MzBarbiiebella]

Who doesn't love sun dry tomato? : me !!

[LionOfGodX]

I <3 U

[poky97]

what are you thoughts on juicing, and is it really an benefit to do so and with the meal plans would these also be good for and preteen that is trying to lose extra weight?

[tedandkimwilcox]

First. I love the idea of the Tupperware. But I was wondering. For example the ground turkey and salad. Would you eat like 3 a day? And is there any other variety? Or is it mainly salad and a lean meat!

Could one batch possibly be, lean meat and steamed broccoli?

Might be common sense questions but I want to get this correct because it's so important to change my lifestyle and lose weight.

Also I enjoy hot foods. So do you ever make meals that need to be re heated?

Thank you so much!

[Lisyla]

So just to be clear do you wake up in the morning and make these three containers daily? You suggest eating one of these for breakfast?

[leansecrets]

@Lisyla

Hey Lis! Sunday is my "prep day". On sunday I make 12-15 of these and pop them in the fridge..that way I have my meals planned for most of the week and I don't have to "think" or "worry" about what to eat. Just kind of grab n go. From that point I eat about 3 per day. Based on my needs, I've measured out about 300 calories per container.

You could absolutely eat one of these for breakfast. You could also prepare some "breakfast" ones that have turkey bacon, green peppers etc. Thanks

[jackxiong311]

Same thing I do. Similar to sixpackshortcuts guys:)

[hahahifive]

You mentioned that you sometimes make your own dressing, I was wondering what you put in it?

[leansecrets]

@hahahifive I always do something different...but it mainly consists of balsamic vinegar, mustard, fresh rosemary, and a dash of olive oil. Another one that is good is white wine vinegar, minced onions, oregano, lemon, basil, olive oil, and salt. I just play around with whatever I have :)

[hermionewheezey]

do u eat the same thing for a week?

[leansecrets]

@hermionewheezey I rotate my proteins/vegetables every couple of days to get a variety of amino acids, vitamins, minerals etc.

[leansecrets]

@Citizen6935 You strike me as a keyboard warrior :) Have you ever taken any college courses on biochemistry? I have. Have you ever participated in medical health studies at major universities? I have. I'd recommend extending your health research BEYOND the cute little articles you've read on the internet. Namaste.

[leansecrets]

@mxdmama I am so happy to read the word "inspired"..That is EXACTLY what I am hoping for before I make my videos!!! Thanks so much for the positive energy...sending some right back at you :)

[gfsfg111]

Anyone else notice the sound is a little left sided?

[hady1100]

@gfsfg111 yep

[TikiStudio]

Pre-packed meals truly are a life/time saver! *lotsa good stuff, thanks for sharing*

[leansecrets]

@TikiStudio Thanks for the feedback! Much appreciated, my friend :)

[Deathsorerr]

I'm curious...Why is your sound left sided?

[deedoc22]

It looks like im watching the food channel right now.

[oscarskills]

first

[Deathsorerr]

@oscarskills Kill yourself.