Alia Almoayed on stopping milk and dairy products - Part 2

[hajeh]

alia where is the thrid part :( very interesting..

[VonLeachim]

excellent- honest info

[VonLeachim]

@VonLeachim -- also , dont have the sandwhich -processed food is as bad as milk....

[jabrone1975]

I appreciate Alia's intelligent and thoughtful delivery. I am a huge carnivore/dairy fan doing a 10-day experimental no-dairy/fish-only/live foods diet experiment on myself. I have to say that having no phlegm when working out after only a week of no dairy I must say is nice and quite an eye-opener for me personally. Don't know if I can cut out soft-serve hot fudge sundaes or mozzarella cheese or alfredo sauce for life, but I'm probably going to be minimizing dairy intake from here on out.