Common Exercise Mistakes

[XxDARKMASKxX]

amazing !!! thanks !

[bonnie04]

These are really helpful! Thanks guys! Cold you do more videos on weight loss for women (like flattening a tummy, etc)? x

[IceSalt]

wow.. I've been doing push ups wrong my whole life...

[TheKirschWasser]

You, Jim and Sam look so alike... even the way you guys talk! love the whole family :)

[pixiwoofanfromfrance]

it seems so easy to do exercises !!!! if only i had motivation for that !!!

[emmapupps]

thank you : )

loved the ending !!

[ladyssnape]

Sneaky trick with the tongue! I didn't know that! 

[gingernutsnaps]

I've got a bit of a dodgy knee and find it a little painful to to a press up on my knees. Could I put a cushion under my knees to make the ground softer or will that make the press up less effective? I can't do a proper hard press up.

[xoxlottieluxox]

oh so i was doing a sit up right! my pe teacher told me i was doing it compleatly wrong

[shortonammo]

You guys should be Pixiwoo 3. LMFAO

[mllebuttercup]

Great info! Thank you!

[hollyberry206]

How much will push ups alone changge your physique?

[Ravinthein]

Nice to see the Pixiwoos getting into it! Make em sweat John! ;p

[mawreeoh]

These videos should be filmed shirtless.....

[diablocow13]

Yo its Harrison whats good! good shit mate

[MrInternetDude]

Should I use other products plus protein?

[Gunnertwin]

@MrInternetDude You should if you want to use quicker results, I use creatine and bcaa+ in the morning and before workout.

[Gunnertwin]

@MrInternetDude You should if you want to see quicker results, I use creatine and bcaa+ in the morning and before workout.

[SunsetsAndLove]

Oh my dirty thoughts... Haha! ;)

Good video! Very important to get this out there to all the "amateurs" (inluding myself).

Great, thanks! =)

[ihuuhme100]

Can you give advice about protein intake?

[EyeLurveEwe]

I like doing Jane Fonda's workout (old 80's one) which is great but she does her sits up all the way up to her knees and i just can't do that, after watching this i don't feel bad about not doing them......oh and Leon's bum is fabulous, sorry i just had to say it!

[balinda181]

Cheers guys keep up the good work

[ScoutLaRue]

nice and slow :P

helpful tips, thanks guys

[sharisp2]

What a great tip to relieve the strain on the neck during sit-ups, pressing the underneath of the tongue to back of the front teeth. I never would have thought of that, that's why we love you John and Leon, thank you! :)

[AmyHex]

Thank you so much, especially for the sit-ups technique. I have been trying to tone my abs & now I know I've been doing it wrong, no wonder I haven't gotten much results. I appreciate this channel so much, you have no idea.

[death2picnik]

I must say... you have a beautiful ass.

[MakeMeShine100]

*thank you

[MakeMeShine100]

Amazing! Tank

[ravenhaired20]

can you please do a video on how to strengthen the lower legs area (the calfs mostly)...I've injured my left calf playing soccer and have been given the ok by my doc to try and strengthen it back up again but I dont know too many exercises that isolate the calf muscle..help!

[lovingyourshow]

very good tips and thanks. Better to do it once right instead of 12 times wrong!!!

[Blueaveo3568]

John- you're the most handsome/sexy man I have ever seen!

[alexisloveshk]

this video was very helpful thanks guys!:)

[jasmineluvswwe]

i always plank wrong i raise my hips

[trigforner]

1:09 on repeat haha

[gemmabyrne]

These videos are so helpful. I joined the gym a few months ago and have got absolutely nowhere. Hopefully I'll get my money's worth! Keep the vids coming! :D

[BloomingBeautyBlog]

Loving you two already. You guys are doing a great job of breaking things down, and making me feel positive about heading back to the gym!

[SinfullyYours]

LOL Love Nic and Sam (?) at the end!! Maybe since you guys are starting, within the next few weeks or months you could focus on certain exercises for one specific body part per week? So like, arm exercises one week, chest the next, etc. :) Really loving the videos!

[102lol]

I was just starring at Leon's arse the whole time..

[missdameblush]

Keep this up guys!

[MissDolledUp]

Hi guys..great concise tips that I will definitely benefit from. I have a slight tear in my left rotator cuff..any tips for press-ups without putting too much pressure on my shoulders. I do not want to avoid press-ups altogether because I believe they are the best for women's tricep strength. Again, thanks for this great new channel. ~CJ

[Swaydisway]

So interesting! Keep it up guys, very educational!

[Janetmouse]

Great instructions!!

[MsVersZsatile]

You guys are both very very attractive, you have such an adorable way of being informative :) I enjoy watching your videos and keep them coming. You all have been given gorgeous genes :D

[iTSMEE01]

I'm so glad i'm subscribed! Thanks guys

[mahathesweetest]

thanx aot for these tips i subscribe :)

[kyssuber]

Leon you are cute ;)

[Boltonbelle1]

flippin eck the chapman family are gorgeous.... seriously ur parents must be so proud of ya. Very informative vid, short n sweet which is how i like it. Very easy 2 watch u guys haha

[JulesBoDean]

good tips! I'll change up my sit-up routine. dig the tip with the tongue.

[shannreco]

Thanks guys! I've definitely been doing both those exercises wrong! ps. the bit at the end with Nic and I'm assuming Sam (couldnt see her face), was great! Thats the reality of it.. one is hard! haha

[MJstitch]

Great vid!! haha love the ending! It would be great if you's could do a vid like that on mistakes with kettlebells especially for female work outs.

[rossmara]

brilliant have subbed great info, and you two are very easy on the eye , which makes it even better ha ha ! x

[NotOfThisAge]

Well now, I was doing my sit-ups wrong all this time, go figure. Thanks for the video, very informative. 

[ZornAllein]

short and simple but very useful. I'm looking forward to your next video!

[beardsmore13]

great vid

[MyFairDiva]

Thank you!! really appreciate the tips. x

[threesthekey]

Thank you! This was really helpful. Especially the info on sit-ups. Can't wait for the next vid...

[icantsleepsohereiam]

Is it just me or does Leon get hotter with each video?

[iTSMEE01]

@icantsleepsohereiam he's always just so hot...

[lilwonder86]

i seeeeeeeee NOW why i have the worst neck pain whilst doin sit ups! and i cant do press ups to save my life, i am exactly like Sam (i guess its her closest to the camera at the end) heheee!!! i always avoid them! =P

[Ambrebambi]

You guys are brilliant! This channel is such a great idea! So helpful, useful and practical, Love your work!

[makeupstarish]

This is so true,you see so many people in gym with the wrong technique. 

[july2hyy]

the last part with sam and nic just hilarious :)))))))

[ralibaliralibali]

Thank you!

[ralibaliralibali]

Thank you!

[BlackPhoenix300]

Thx for the help !!:-)

[n4oahstein]

I'm doing the hundredpushups program and it was great to see that i'm doing it correctly, thank you :D

[MyUsername156]

wooow this was extremely helpful, I didn't realise how many things I was doing wrong. thanks!!

[cmchale19]

Right you are both fit and gorgeous, but my god John you look like a young Patrick Swayze from Dirty Dancing you have his gorgeous blonde hair, fit body and cute smile. I think you should pursue Acting I think you would be much appreciated on the Silver Screen ;)

[cmchale19]

Right you are both fit and gorgeous, but my god John you look like a young Patrick Swayze from Dirty Dancing you have his gorgeous blonde hair, fit body and cute smile. I think you should pursue Acting I think you would be much appreciated on the Silver Screen ;)

[cmchale19]

Right you are both fit and gorgeous, but my god John you look like a young Patrick Swayze from Dirty Dancing you have his gorgeous blonde hair, fit body and cute smile. I think you should pursue Acting I think you would be much appreciated on the Silver Screen ;)

[Bertimder]

Love it! Im so used to this kind of tutorials in US english that I find you guys quite exotic :D

[ModernandMature]

Looking good boys.x

[fionachan92]

push up is difficult for me..i got very weak arms :/

[xjrollzx]

Haha come one Sam, you can do it!

[gomenaki]

Nice video guys! Very informative! But I didn't catch the tip with the tongue! What we suppose to do?

[rosebudloves]

@gomenaki put the underneath of your tongue on the back of your two front teeth. As when you fold your tongue towards the back of your mouth and then press that underside up against your top two teeth.

[gomenaki]

@rosebudloves thank you! =)

[silivrenisil]

@gomenaki I heard put the back of your tongue up against your front teeth

[gomenaki]

@silivrenisil thank u! =)

[madstarules]

can situps help burn stomach fat or are they just for definition?

[woo1381]

@madstarules im sure they can as they helped me get rid of my belly fat ! x

[MrBeastyManhood]

@madstarules Sit ups do not burn stomach fat,There is no way to target fat loss once you loose it through cardio-vascular exercises and nutrition.

[alexandrabak]

@madstarules Burning fat in just one area is physically impossible.

The places where your lose fat are all genetic issue. If you lose fat on your hips very easily and you do loads of situps, you will lose fat on your hips, not your stomach. Alas, you will have to keep on burning fat until it's your stomach's turn to lose fat. You simply can't choose where to lose fat.

[melanzanify]

@madstarules I also want to know the answer =)

[TheEviiiL]

Thanks you guys! I had no idea I was doing it wrong! You are my favorite already :)

[shealuving]

lol...ur can still here the aussie accent @ 2:42 'hold it there'....plus thanx guys really useful vid, i guess ive been doing the press up wrong for 2 years :/

[lexilovestotravel]

@shealuving The accent must be a Norwich/Norfolk thing. When my mum goes anywhere outside of Norfolk (where she's from) people ask her if she's Australian because of her accent. I can't hear it myself but I lived there for 18 years so prob got used to it.

[Nazioarteko89]

i cannot do press ups... my arms are just soooo weak... i need weights...

[sanaabanana87]

I do the hand neck thing

[sexyfoshfock]

thank you!