Gymnastics Warm Ups : Ankle Stretches for Gymnastics Warm Ups

[buhlar]

holy shit thanks for the tips!!

[tadm123]

I have question, I regularly play soccer .

I used to feel some pain from overworking the ankles playing , but now that I stretch them before, I feel better and the pain is greatly decreased, I don't feel that discomfort of muscle fatigue in the game or any pain.

Though I do very intense stretching, To be honest I don't know if im doing more harm than good to the ankles. Do I have to tone it down , the effects will be the same if I stretch less intenesily?

[wickedravin]

that got to hurt 

[sethbrucelee]

i broke my ankle and i just got my cast off, there is no way im doing that! YYOU HAVE RUBBER ANKLES!

[Deathbyfat]

I want you in bed heather

[pickedaname]

Awesome, thanks I needed something to increase my ankles range! You little machine you!

[AietiKid]

booooooooooooooooooooooringggg­ggggggggggg

[deathriderant]

Thanks for that, i needed to find something to train up my ankles :)

[indianaboness]

I can't kneel on the ground with my feet underneath me, its weird.. I'll have to practise that first. Because if I try to my feet hurt very much.

[July229]

:):)

[SuperHyphy420]

that second one looks crazy

[cornelianut21]

@SuperHyphy420 exactly

[Trigger1873]

lol