hey bro...as a daily pothead i smoke often and i also like to work out sometimes...i want to know you opinion on weather or not my work out is differed by my daily smokein...i smoke and workout and seem to be able to work fine and i feel good on all of it, but i was wondering if my muscles were being differently worked upon wile medicated and not medicated...i know how when i smoke a bit my muscles tend to be more relaxed and smooth, is this a factor on my muscle workout and growth
Do you know about how long it will take to notice?. How often should i do these exercises? I am really trying to get abs that are actually able to show.
@Morganb00 well what ive heard.if you have six pack abs that are big,and you can contract them then all you have to do is lose belly fat(cardio workouts). best time it would work would be first thing in the morning
Do it on a softer surface and make sure your chin is tucked towards your chest (look at your navel) and pull your navel back towards your spine at all times to activate the abs!
Do this routine every other day for best results and watch you nutrition. Don't eat too many starchy carbs. If you can chew it, it's a good carb (fiber), if it melts in your mouth it's a bad carb (no fiber).
Wanted to say hello! Anyone that loves hair like me needs to stick together!
simplyext 5 months ago
hey bro...as a daily pothead i smoke often and i also like to work out sometimes...i want to know you opinion on weather or not my work out is differed by my daily smokein...i smoke and workout and seem to be able to work fine and i feel good on all of it, but i was wondering if my muscles were being differently worked upon wile medicated and not medicated...i know how when i smoke a bit my muscles tend to be more relaxed and smooth, is this a factor on my muscle workout and growth
suchadambidiot 1 year ago 3
Do you know about how long it will take to notice?. How often should i do these exercises? I am really trying to get abs that are actually able to show.
Morganb00 1 year ago
@Morganb00 well what ive heard.if you have six pack abs that are big,and you can contract them then all you have to do is lose belly fat(cardio workouts). best time it would work would be first thing in the morning
MegaKilljoy13 1 year ago
@Morganb00 You have to watch what you eat and do some cardio too to get the ripped abs
drgratale 1 year ago
r u guys a couple?..
sabsupertoll 1 year ago
bad for your back
7thPlace 1 year ago
hey dude, im a male, 17. will tis help me get ride of my tummy? or how do i get six pact ?
TheXshad0wz 2 years ago
dude, your video was awesome !
Great work ! keep it up !!
onlinearora 2 years ago 6
does it work?
xxThatCrazyGirlxx 3 years ago
I do 30 minutes a day, everyday combine with running 30 minutes.
It works. Damn...my abs are sore and I see the toning already.
But I wanna know something.
Does anyone know how to lose the fat between the end of waist line and the hip start line?
I also want to slim down my waist to 23. Now my waist is 25.
Please let me know if anyone knows how. Thank you.
oochaintee 2 years ago
Do it on a softer surface and make sure your chin is tucked towards your chest (look at your navel) and pull your navel back towards your spine at all times to activate the abs!
drgratale 3 years ago
hehe the ball thing was fun...but ma back hurt!
ainmo 3 years ago
i'm gonna try it!!
almakarina13 3 years ago
As Yoda says, "do or do not, there is no try." I'm sure you'll be successful if you put in the time!
drgratale 3 years ago
Coming soon. The women's upper body workout.
drgratale 3 years ago
yess!
:)
julietavalon 3 years ago
excellent
Snebele 3 years ago
how many minutes a day would it take to see results?
horseshoe67 3 years ago
Do this routine 3 or 4 times per week and you'll see results in about 3 weeks.
drgratale 3 years ago
Looks good and I'm going to try it.
Thanks!
alonsoflor 3 years ago
how should we do this?
aisumi123 3 years ago
Do this routine every other day for best results and watch you nutrition. Don't eat too many starchy carbs. If you can chew it, it's a good carb (fiber), if it melts in your mouth it's a bad carb (no fiber).
drgratale 3 years ago
AB LAST AB BLAST ! A BLAST !
jeanniealbert 3 years ago