Enzymes and Probiotics: Why should you care about them?

[eujeeves]

Sorry! love your video btw. But the sight of the metal hammer banging against metal bowl makes me cringe. This is the reason why I've changed all my cooking utensils to wooden. The notion of metal scraping/banging against metal makes me worry there's fine shavings of metal in my food. Call me paranoid but that's my logic behind it :)

[drshamast]

good job

[tylermars1]

Thank you

[cage2450]

Sooo Hot x

[kimseablemyers]

I do the same thing with yogurt, but I do the whole thing. I use the whey in recipes and then use what is left as like a cream cheese.

[joelsjunkemail]

You are such a QT PIE

[HomesteadProvocateur]

Very good video!! Much love from another lacto fermenting enthusiast! I am reading food enzymes for health and longevity, a bit dry but it is very precise.. Keep up the good work sister! :)