Dwyane Wade Workout

[YourNameHere136]

i hope thats not his whole workout. lmao

[Doe21John]

thumbs up if yhu thought he was going o jump from the thing he was standing on to the blue thing

[zerotonico]

because kobe is a legend dwwwwynneed no

[Gootch82]

damn!  they work hard

[mrohyeahgirl]

thats all?



[willcox5]

Best player since Jordan!!! he has a clutch gene that nobody else has in the league has these days forget about ur fav player D-Wade is a beast

[kantwu]

@willcox5 So much clutch he lost to Dallas twice after being ahead 10+ in the 4th.

[1iquidNitrogen]

They have a kobe poster in their gym to remind them what greatness really is......

[KoylProductions]

@1iquidNitrogen You're an idiot. Dwyane Wade works out in Attack Athletics, not a miami heat only gym.

[DaRichMan1]

thats the whole workout lol

[thebert23]

i have those shoes

[musiqman0709]

@doingitnatural Lol

[SUAVEboovay]

i could do that

[aidancorbett]

type "short guy dunks" in the youtube search box to see a 5ft 5in guy dunking a 10ft hoop

[RetrtedWeasal]

@aidancorbett dude on everyvideo about jumping or dunking i see this

[SemperFeared]

@aidancorbett shut the fuck up.

[headrolling]

the guy in the red short in the back was not impressed lol

[zaxos]

hey tools, kobe happens to be sponsored by nike. they are not going to put a picture of you faggots in the gym

[jiamonx2]

it should be higher, that's only as high as a barbell rack

[RemiXnDaw0rlD]

He did that exercise completely wrong.. all the stress and pressure of that landing went straight to his joints and ligaments within his knees. I do stuff like this for football. You are actually meant to land and bend your knees engaging your thighs and hamstrings and then spring up onto the blue shelf.. If he keeps doing it like this his career will end early which would be a shame..

[billos515]

@RemiXnDaw0rlD stop knowing everything

[georgef357]

@RemiXnDaw0rlD haha yeano

[alejandrothefader]

@RemiXnDaw0rlD yeah, well he is a pro bball player with the best trainers while you are working your ass to get pro as him in football right? so, no hate toi you, but he is the one dunking in the nba every night, isn't he? i saw him doing it wrong to, but it was one rep that got on a vid, so you can't judge him by that, can you? so better keep it simple training, not judging pro athletes! lol

he's there for a reason! that's it! no hate again!

[RemiXnDaw0rlD]

@alejandrothefader dude lol I take it back he is actually doing it correctly... my trainer told me so. I've started doing them just not as high..

[alejandrothefader]

@RemiXnDaw0rlD no, really, this rep was a bit sloppy, but he is mainly right in the mechanics! and it's a helluva height right there! well, whatever, keep training man ;)

[vicnetto]

gotta be bad for the knees.

[NoMercyDB]

i can jump higher than that and i dont even do exercise nor play sports

[silverswords6226]

@NoMercyDB bullshit.ur just a keyboard warrior.fet your ass out of your hse and see the sun for once

[NoMercyDB]

@silverswords6226 lol u dont even know me, i can jump higher than that. btw i dont take the sun im allergic, im happy with cloudy days

[georgef357]

@NoMercyDB wow i really care...yeano

[MiamiHeatDanny]

thats the attack athletics in chicago there are poster of jordan lebron wade everyone my cousin was there before

[AwfulXXXNoob]

i didnt notice the poster lol

[rory88888]

does the exercise improve his vertical jump

[kristofvanzeir]

@rory88888 i did the same workout routine 4 times a week for half a year and gained about 16 inches in vertical leap, it also does wonders for acceleration... however, without good medical guidance it can be devastating for you body... i suffered a major case of chin splints and this pretty much ended my basketball career... buy yes it is an amazing and effective workout

[tijithyam]

Intense.

[amishbros]

that was not that difficult

[KevinMusic86]

the nigga in the back is jumping with him haha

[sabyome]

sick

[JASMAZ77]

and how is that special?

[joyofpepsi]

@JASMAZ77 i learned a few things about you with that post

[stewiedog01]

I would try that but I might pull a hammy...LOL

[MiamiHeatDanny]

idiots thats the famous chicago attack athletics

[JaySooz508]

With his inertia targeted directly at the floor when he lands, it makes it almost seem impossible for him to jump that high....crazy

[5htpcure]

Rebound drops are some over loaded jumps which affects how fast you turn on muscle does speed training. You won't get away with speed training. Strength is key which is completely muscles.

[gggman15]

what shoes is dwayne wade wearing there

[wiki001]

man this is crazy, his weight would still be pushing down from his upper body and he still gets up there.

[YOUHANNA187]

haha they need the greatest (kobe) on the wall to inspire them.

[Hispanic2005]

which jordan shoes is he wearing??

[100points1game]

jajajaja why is kobe's poster in their gym smh

[dubce213]

kobe poster is there so they can see their #1 enemy every time they go to workout

[mickypure]

@dubce213 dam right haha

[cb4allstar4]

@dubce213 no they swept the lakers #1 enemy should be Rondo, Pierce, Allen, KG

[hardgraf]

By the way, the majority of these vertical programs are crap.

In order to increase vertical jump s&c coaches will prescribe traditional strength training to first increase maximal strength. Explosive lifts such as the olympic snatch & clean & jerk, ballistic strength training and or true plyometric exercises are then prescribed to increase rate of force development (explosive power)

[hardgraf]

This depth jump exercise focuses on potentiating the short stretch shortening cycle. Minimum ground contact time is vital in the amortization phase in order to utilise the suggested neuromuscular benefits leading to adaptation (higher vertical jump).

[477lucky]

kobe is the best

[bdpalone1]

because kobe was the mvp of year everyone should be posterized picture in their gym

[meemendi]

lol he can definitely jump over a car

[alacranmontoya]

duuuuude!! WTF he dunks and shit and this crap scares him??? I mean I'm 5 11" and can jump to my chest height, maybe 10 more inches wade did here, there's no doubt abour what the unknown make's us or doesn't make us do cause of fear

[hongzhiyi]

@alacranmontoya look clearly, its not the jump nor height that scares him. its all the weights thats behind which he might land on if he falls. If its you, who's facing one hella weights facing you while diving forward, you won't be that brave dude. its your freakin life on the thread.

[jordanseli]

thats crazy

[dfizz23]

lame

[ayapresswood47]

LiVeSPoRtSvIdS. C o M // streaming

t-o-d-a-y's g-a-m-e, plus legion of others!

Re: Dwyane Wade Workout by ayapresswood47

[alerna27]

jesus christ how can he jump that high

[dominokingtymicky]

gota have those hops

[Claster5000]

that guy was like DAMNNNNN

0:13

[Frankfurtkurdepkk]

wade the best

[Gjans34]

lol bc kobe's the best???

[alien8ted1]

where is dis? why do they have kobe poster in their gym?

[waleed904]

cause Kobe is a motivational tool

[stevejohnnash21]

this is a.t.t.a.c.k in chicago

[yt2catv]

@alien8ted1 attack athletics

[Bengetowutang]

@alien8ted1 oh dude nice observation must be for wade to get pumped

[69amdirk69]

@alien8ted1 it's at a.t.t.a.c.k athletics in chicago

[aminjinbadasses]

@alien8ted1 Coz even beasts like dwyane can not say they put as much work as kobe does.

[juumdd]

@alien8ted1that trainer's a well known trainer, forgot his name though, but that training facility is supposed to be in chicago, gilbert arenas, mj, and lots of elite players have trained with him, which should partially explain the poster of kobe there

[8MunchenBayern8]

@alien8ted1 So they can see who runs the league...and who they all aspire to be like

[Spinnazn1]

@8MunchenBayern8 hahaha well said lol

[beahoggie]

@alien8ted1 why do you type like a black person talks

[durimiCC1]

@alien8ted1 for inspiration !

[Flowcap]

@alien8ted1 because kobe is what they all want to be like

[Paolorv0168]

they have Kobe's poster on their wall.

[MRWADE2222]

D wade the best

[knowledge561]

love the work ethic he got. i use to do that work out and when i was tryin to improve my jump. it helps alot.

[defsquadgoon513]

you must be smoking somethin

[Pimpabe2009]

DWADE WOULD MURDER KOBE 1 on 1

[bP112]

Why?

[Jocris7694]

agreed kobe getting old ...d-wade is on his prime

[shaqzamm]

haha yea right u can jump that high standing still. its harder jumping of one thing then jumping back up. u wuld eat shit!

[clutchfreak13]

actually its easier.you gain kinetic force in your muscles when jumping from object....

[diegobg21]

I think it more difficult when you jump down from a high and then you come back at same high...I think wade could jump the obstacle and tim togheter if he would start on the ground

[Baggio4378]

That's total crap! Trust me I have a phd in physics at Cambridge. when he drops down like that he's carrying moment due to gravity. So when he jumps up he has to counter the initial momentum plus the force of gravity thats pulling him down as he's jumping up. It's a lot harder than just jumping up on that thing

[clutchfreak13]

OK you have phd in physics at cambridge...but do you play bball???i say that from my experience!!!

[Baggio4378]

play bball? this has nothing to do with basketball, d-wade could be a beach ball for all it's worth, same principle applies.

[amarmirza08]

you are correct, but if you went to Cambridge for physics and u can't spell momentum... well

[Liface]

Baggio4378: You're wrong. Please read the Vertical Jump Bible by Kelley Baggett. It CAN be either harder or easier to jump higher depending on if you have good reactive strength or not.

[Baggio4378]

Nope, has nothing to do with reactive strength. This is mechanics 101.

[Liface]

Well, I guess your mechanics has failed you on this one. BitTorrent Vertical Jump Bible if you need to.

[nexthy]

Er actually you don't gain any energy, you just convert potential to kinetic, no energy is actually gained, so if anything it's harder for him because he needs to re-convert that kinetic in potential again but this time he doesn't have the magical force of gravity helping him but instead being against him.

[BabySpit]

exactly.

[ThePipican]

really great

[ReconModzz]

Wade signed with Jordan now!. ;D

[beebotheman23]

why is wade wearing jordans? i thought he was converse

[nikewarrior24]

You didn't hear he switch over Jordan.

[hanysoft2010]

Jesus was not crucified

[Gjans34]

Lol i love how the best player's picture is on the wall (kobe) dwade is still good though, Not as good as Black Mamba.

[Gjans34]

he has the right to be arrogant, he's the best in the league.

[pbbasketball]

no , he's not.

[8MunchenBayern8]

uhh, yeah he is.....youre in denial if you think hes not

[Tonius15]

He's wearing Jordans.

[Evildx89]

What shoe brand is he wearing because it looks like the black alligator skin Protege.

[boundclick]

stuntman????

[UnrivaledShogun]

Dwayne Wafe is great ness.

[jcz8]

D-wade wearing the great Jordan 11's. and the trainer is also Michael Jordan's trainer.

D-wade is in good hands.

[bettydaw1970]

bulshit!!! wade and jordan have genetic gifts, they get better with basketball playing, not with these ridiculous exercises (that just scream knee ligament injury)

[narutobuu]

wade isnt signed with converse anymore hes signed with Team Jordan Now and F.Y.I Nike owns Converse just like they own jordan Converse, Jordan and Nike are the same business family

[birdydun]

he is making shoes for jordan now or w/e

[swaggaholic8]

yeah

[guitarplayer407]

hes with jordan now dumbass

[GG604]

ruhhtard

[kwebulicious]

its sad that none of you know who that trainer is... the guy that put MJ in his prime

[jzo60]

wow.

[megapixel16]

crazy jump

[labranjames]

how high is this shit?

[xxAO2012xx]

its looks like 4 feet to me.

[davemustarda]

maaan this kobes poster screwed up the scene

LMAO

[Ilidianish]

@davemustarda yeah i first looked at the poster with kobe

[DonCorleone87]

errr uhh... that's not even that high

[wongton]

anyone else notice the kobe bryant poster in the back?

[dogluv88]

Dwayne is sick, but the king (Kobe) is on the wall in a Heat training facility. lol

[flashrules]

You idiot..its not HEAT training facility, it is Tim Grover's Athletic training center.

[Lmartin31]

thats not a heat training fac. , thats a training facility in chicago

[december2560]

I am jealous

[kobemamba]

haha love the kobe posters in the background for inspiration!

[slik2me]

do that bitch

[lidgerwood]

That is so hardcore.

[NBAchernysh]

He wears new Jordan shoes!!

[21JBloxham]

damn thats hard work big drop then high verticle if i tried that my knees would brake haha lol. good work d-wade cant wait to watch nba this year

[jab6q]

i think it's so stupid how people fight online. Just stupid. This has nothing to do with the video.

[dinodrillo88]

Wade is the best MVP!!!!!!

[holton620]

ya, kobe and lebron way better

[dabballa12]

d wade is mvp baby better than queen lebron and fag kobe

[d15craxx]

Why post short video of the nba players training??? WHATS THE POINT? The videos must be much longer!

[theriftable]

and nobody has ever made any derogatory comments toward blacks so wtf are u talking about u insecure and defensice racist.

[milanlawati]

qoppa1 is ok,,,,but theriftable guy's comment is a bit extreme....be cool guys...peace

[LeBron2277]

whoa thats some pretty good vertical (or is it a bit foward? lol)

but with his jump im sure he could do a bit better

[kevinjumpervo]

can theriftable and qoppa1 both shut the fuck up. u both are fucken nerds. nba posted this video to watch. not to fight. everyone has different opinions so just let it be. just enjoy the video like everyone else..simple

[Qoppa1]

who are you again?

[NACN671TM]

qoppa1 is talkin nerd talk. NERD!

[n01listenz2me]

why is there a picture of kobe in the backround??

[BlackAttackGo]

Easy .

[88062067505]

Ohhh men... Thats so hard!!

[CCFROMAN]

that's about a 4 ft jump....from jumping down 4 ft...lets see you do it mr numbers

[BrianShaw23]

cool. he does a box jump every day, what a workout.

[manny2906]

thats not his name idiot... its Dwyane

[MandyBH25]

Shut the hell up. Maybe I wasn't thinking? Don't come to me calling me an idiot, you don't know shit.

[manny2906]

how high is that i think is like 35 inches?

[alvinz95]

0:17 height of the thingy

[alvinz95]

0:17 height of the thingy

[darnerl]

fuck those who says this is easy , look at the height stacked up . he is jumping half a person or even 3/4 . and the mans height im sure is 1.8m+ . so try it ?

[skoobdaer]

that is why he will jump over you when he dunks on your punk ass

[molotovaX55]

euh g envie de dire c pas dur ?

[1991quincy1991]

lol u rli dont know how hard this is

[8Vadya]

кросачи у него пиздатые. хотел бы се такие...

[viralpatel2010]

i can do that shit too

[mrebrum]

OH MY GOD that was exciting ..I CAME all over my screen..A BLACK MAN jumped .. 21 seconds of pure enjoyment

[l0l0ser]

dude u cant even fucking do it, and i bet your white, because if u wernt then you wouldnt call DWAYNE WADE, A BLACK MAN. Why do you even watch this if you're just gonna complain about it?

[catastrophicflamingo]

ur gay