ok, this guy has good technique so do exaclty what he is doing...try like i been doing just do a shitload with each leg whether its alternating legs each time u go up or just doing sets...JUST DO A SHITLOAD...serious just do a bunch of them and mix it all up and you'll get some good results...i hope it helps
how many do i do? when do i switch the legs? send me some info thanks
brunamore 2 years ago
ok, this guy has good technique so do exaclty what he is doing...try like i been doing just do a shitload with each leg whether its alternating legs each time u go up or just doing sets...JUST DO A SHITLOAD...serious just do a bunch of them and mix it all up and you'll get some good results...i hope it helps
absoluteanatomy1 2 years ago
good example!
YURIQZ 3 years ago