3-hop and 5-hop plyometric exercise

[DavidsUtubeAccount]

hey dude, I came across your channel and like your vids. Im gunna subscribe!

[neopc14]

@jumptrainee1 so hw do i cure my tendinitis? Million thanks!

[jumptrainee1]

@neopc14 read the Jumper's Knee page on my site

[neopc14]

When i do this, the momentum when i stop hurts my knee! Am i doing it wrong?

[jumptrainee1]

@neopc14 no that last landing is pretty tough on your knees. You probably have a little bit of tendinitis. Instead of landing like that, try just going into another jump but not really jumping so you stop gradually

[daballa100]

what's the difference between this and double leg bounding?

[jumptrainee1]

@daballa100 no difference, I'm just putting 3 and 5 hop in my program charts, and I wanted to add the part about keeping track of your distance, so I redid the video.