dude i have a lot of respect for you... your working hard to get better at shit, very impressive. I'm also currently trying to get my vert up... im doing everything you are doing plus box jumps and squat jumps...i dunno i read its better to mix it up
Keep those knees behind your feet. A good trick is to keep the weight on you heels not your toes. Maybe also put a seat under you and touch your butt to it each time. You want to sit down with your butt out so you don't injure your knees. Looking good though!
It looks like you're popping your hips and throwing the bar forward on your deadlift descent. Keep the bar closer to your body to protect your back. Also on your deadlift pull make sure to keep the bar close to your body, the further away the greater risk of back injury and falling forward. Keep weight on the heels
bend your back less on the deadlift and get a weight belt if you can, it keeps the hernias away. good job on squat, you got really low. thats really good.
Thatnks. Im not lifting much. 60 and 62.5kg. Squat I could do maybe 5kg more for 3x5 before I start to really struggle. Deadlift I could do at least 10kg more. Im just working my way up slowly.
Good form. Now get that squat up to 120 kg and you'll be doing windmills and stuff.
madballerz2000 8 months ago
35 kg each side + 7.5kg bar??? Nice nice respecr
MammotSwitch 9 months ago
dude i have a lot of respect for you... your working hard to get better at shit, very impressive. I'm also currently trying to get my vert up... im doing everything you are doing plus box jumps and squat jumps...i dunno i read its better to mix it up
moneybagz110 1 year ago
Are you dunking yet? There's been a bunch of improvement since the first vid
Josheeboy 1 year ago
Keep those knees behind your feet. A good trick is to keep the weight on you heels not your toes. Maybe also put a seat under you and touch your butt to it each time. You want to sit down with your butt out so you don't injure your knees. Looking good though!
HardyHarz 1 year ago
squats seem fine but i dno why u keep rocking back and forth on your feet afterwards
kiiaz 1 year ago
It looks like you're popping your hips and throwing the bar forward on your deadlift descent. Keep the bar closer to your body to protect your back. Also on your deadlift pull make sure to keep the bar close to your body, the further away the greater risk of back injury and falling forward. Keep weight on the heels
mrjergovic 2 years ago
Nice looking squats dude.
Wiegieboard 2 years ago
bend your back less on the deadlift and get a weight belt if you can, it keeps the hernias away. good job on squat, you got really low. thats really good.
calebbridwell 2 years ago
damn man common take that towel off your back thats puss!
team510jh0nis 2 years ago
elbows too far back - push them forward. Also, squat and DL barefoot or in better shoes. Never lift in basketball shoes.
type "squat rx" into the search. He has a whole bunch of vids on squatting.
snizshizzle 2 years ago 3
good form man, my only suggest is on the deadlifts go down a bit slower, and be explosive on the way up, but other than that u have great form
taylor21horton 2 years ago
looks like a torture thing off saw,lol
GhostTh3K1d 2 years ago
form is very good
mykelbrandt9 2 years ago
good form but weight is bad
sickshooter23 2 years ago
Stop rocking around when squatting. Other than you're fine.
dJoeG111 2 years ago
nice form just stop rocking back and forth haha good lift and if you want to get big and strong remember YOU ARE WHAT YOU EAT!!!!
glueissticky00 2 years ago
so im gonna eat a bear!!!lol
GhostTh3K1d 2 years ago
very nice form!
form is more important than load!
that being said , now that you have a solid form base , you NEED to load those bars more! ;)
keep working!!!
VangelisVJB 2 years ago
nice..
adarqui 2 years ago
Nice form. I really like that rack youve got ;P
FlanderGimp 2 years ago
nice. looks good
ea33 2 years ago
good form on both, great job. how much you lifting?
KeTexNBA 2 years ago
Thatnks. Im not lifting much. 60 and 62.5kg. Squat I could do maybe 5kg more for 3x5 before I start to really struggle. Deadlift I could do at least 10kg more. Im just working my way up slowly.
allstarNZ 2 years ago